Urgent signs that you need to eat better now, according to science
Are your meals accompanied on one side of hunger, exhaustion and digestive problems?
If you catch systematicallyFast food burgers On the way back to work or did not see a grace of vegetables on your plate in what feels like an eternity, many of the signs you shouldeating better are obvious. However, how do you feel before and after the consumption of eating is an equally important part of the puzzle.
From feeling of sensation throughout the day to the evils and pain that will simply not disappear, read it to discover the Surefire signs you need to eat better, according to experts. And if you want to reorganize your food choices, start withThe 7 healthiest foods to eat right now.
You are tired all the time.
While everything fromslumber Stress can leave you exhausted by the end of the day, in many cases, the persistent fatigue stems from what you are - or eat.
"If you eat a lot ofrefined carbohydrates and sugar without enough healthy greases, protein and fiber, your blood sugar can become erratic, "explains the recorded dietitianCarielle Nikkel, MS, RD, Vice President of Nutritional SupportPersona Nutrition.
This leads to a tip of sugar in the blood and a subsequent crash, which can let you worse than before having eaten. To help fight this persistent problem, Nikkel recommends focusing on maintaining each balanced meal with healthy carbohydrate, protein and grease portions, as well as adding amultivitamin To your routine to meet all the potential nutritional gaps that could feel worse for wear. And if you want to shake this slow, try the30 best foods that give you an energy all day.
You're always hungry.
Feel hungry all the time? It could be what you eat.
"Some diesters are trying to cut too many calories and feel chronically hungry," said Julie Miller Jones, PhD, LN, CNS, Professor Emeritus Nutrition from Saint-Catherine University in Saint-Paul, Mn and Food Member cerebral The scientific advisory board of the Foundation.
In fact, keeping your calories under a medically desirable threshold can actually make the numbers on a scale move in the wrong direction. According to Miller Jones, persistent deprivation "defines [people] to make poor food choices or eat too much."
And if you want to spend this persistent peccerance, avoid these25 foods that make you happy.
Your skin, your hair and our nails are dry or fragile.
Instead of buying new nail polish, a shampoo and a moisturizing cream to fight against this perpetual dryness, try to solve these problems from the inside.
"The drought tells you something - you do not drink enough water and you do not eat enough good fats," says certified nutrition specialistJonny Bowden, PhD, author ofThe big cholesterol myth.
Fortunately, the solution is relatively simple. Bowden says thatOmega 3 supplementation and addinghealthy fats, Asolive oil, to a person's diet, can help fight dry hair, fragile hair, skins and nails in no time.
You have frequent digestive problems.
Although everyone has digestive problems, such as bloating oracid refluxFrom time to time, if they are a constant problem, a food recast can be the solution.
"[These] are signs that something does not work optimally and problems with the intestine are often the culprit," says Bowden.
In order to combat these unpleasant problems, Bowden recommends adding more anti-inflammatory food to your diet and reduce your sugar, saturated grease and alcohol consumption.
"It means more salmon, onions and apples, and [fewer chips and beers."
Do you want to give up these digestive disorders? Start by avoiding25 the worst habits for your digestion.
Your skin is always cold or pale.
The cold and pale skin that glues around the temperature on the outside could be a sign that you are missing from criticismnutrients in your diet.
"[These] could be a sign that your iron levels are weak," says Becca Noren, MS, RDN and Product Manager, Partnership and Nutrition toMingsbings.
Fortunately, stimulate your iron levels is as easy as delicious, because the critical nutrient is found "in a variety of food we eat regularly, including spinach,broccoliAnd Edamame, said Noren.
Your skin heals slowly.
Whether you find your cups standing for a long time or your gums bleed after dental floss, slow skin to heal is often a sign that your diet needs to rework.
"You may be missingvitamin C"Noren said." [IT] helps injury to heal because of its antioxidant power. "
To increase your vitamin C intake, Noren recommends adding fruits and vegetables such as oranges, cress, cress and peppers in your usual routine.
You catch each bug that goes around.
Avoid every cold happen around your home or office can be impossible, but if you do not seem seeming to avoid getting sick, it's high time you adiez your way of eating. Dietitian Keri Gans Recommends giving your immune system a leg by stimulating your intestinal health with the addition of fermented foods , like Kimchi, Miso, Jump, KEFIR, or with the addition of a postbiotic supplement.
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