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This happens with your body when you eat bananas on an empty stomach in the morning
Eat bananas on empty stomach in the morning - healthy or risky? Discover the advantages and disadvantages: blood sugar tips, digestive problems, heart load and iron absorption. Find out how you can optimally integrate bananas into your breakfast.
3 healthy and 3 unhealthy species to eat eggs
Eggs are among the most nutritious foods and deliver essential vitamins, high -quality protein and important nutrients for body and brain. But the type of preparation plays a major role: cooked, poached or subdued eggs are considered healthy options, while fried egg, scrambled eggs with high-fat additives or soufflé can be unhealthy due to high fat and calorie content. Anyone who chooses the right methods benefits optimally from the advantages of the ice.