Good Lifestyle

Many people may think “Shower before bed” is what makes your body the cleanest each day. But the thing closest to the face, like the "pillowcase," can be a source of germs without us knowing.

Recently, a dermatologist from Japan issued a warning. After sleeping for just one night Pillowcases can harbor tens of thousands of bacteria and dust mites. And if you haven't washed or changed them within seven days, pillowcases will have 17,000 times more bacteria than toilet seats.

How can it be dirty? Even though we take a shower before going to bed?

Hygiene experts explain that While we sleep The body secretes sweat, oil, and dead skin cells throughout the night. These substances are absorbed directly into pillowcases and mattresses. Especially in people who sweat easily. or have very oily skin

As time passes These oils and sweat undergo "oxidation," causing the pillowcase to become a breeding ground for bacteria and dust mites. This can cause acne, inflamed skin, allergic rashes, or dust allergies.

How often is enough to wash?

The doctor recommended that Even though there is no need to wash it every day. But you should wash it at least. once a week To prevent the accumulation of germs and dirt.

If you have small children, sensitive skin, or pets in your bed. You should wash your pillowcases more often than that. And should be exposed to sunlight or completely dried every time. Because humidity stimulates the growth of mold and bacteria.

Simple trick Keep your pillowcase clean and safe.

Prepare at least 2-3 sets of pillowcases to rotate during the week.

Use a clean towel to lay over the pillow so you can wash and change it every day.

Avoid using pillows or cloths in damp places.

Choose a gentle laundry detergent. Especially for those who have sensitive skin problems.

Don't forget that "pillow cleanliness" has a direct effect on your facial skin and overall health. Changing your pillowcase more often may help you sleep better — and wake up with better skin without paying for a clinic visit!