Good Lifestyle

It's not just What you eat This can have a positive effect on your body: this is also what you sip. But that does not mean that you need to do regular shopping at the juice bar to get on the right track. Research shows that adding a few ingredients to a regular glass of water can produce significant health benefits, including reduced bloating, increased energy and much more.

In relation: An 1111 -year -old woman attributes this 3 ingredient drink for her longevity: "I never go to the doctor."

Cucumber lemon water can reduce inflammation.

Although it can be known for some as "water spa", there is nothing that says that you cannot sip this moisturizing drink at home.

In a recent Tiktok video, health educator Eric Berg , Md, explained the advantages Add cucumber and lemon slices to your water, including a reduction in oxidative stress, which can cause inflammation.

Why is this the case? According to Medical News today, cucumbers contain a high number of antioxidants - including calcium, magnesium, potassium, phosphorus, vitamin A and vitamin K - which fight oxidative stress, helping to reduce the risk of cancer, cardiovascular disease, diabetes and other serious health problems.

Likewise, lemons are rich in vitamin C and flavonoids, two more powerful antioxidants.

"You are going to have less stiffness, less pain, less pain, better joint mobility," suggests Berg.

It can also help digestion and bloating.

In addition to its anti-inflammatory advantages, cucumber lemon water can also alleviate digestive symptoms such as bloating.

"Cucumber and lemon are natural diuretics," explains Berg. "If you have swelling or retention of liquid, it will disappear."

The reason behind this is that cucumbers are rich in water and potassium. who helps fluid balance throughout the body. Meanwhile, lemons are rich in vitamin C and citric acid, which stimulate digestion .

There are also other important metabolic advantages that come from cucumber and lemon water. "The two are really good for your liver and your gallbladder, [so] your ability to digest fat will be better," explains Berg.

In relation: The researchers say it is the n ° 1 superfood that you do not eat .

There could even be advantages of weight loss to drink cucumber ledron water.

Of course, one of the most important advantages of sipping cucumber and lemon water is that the additional flavor can help you achieve your hydration goals.

In addition, a 2005 study published in the Journal of the American College of Nutrition noted that "individuals with an adequate vitamin C status oxidize 30% of fats in addition during a moderate exercise fight that individuals with low vitamin C status

By cutting vitamin C intake with the touch of your hydration goals, experts say that you can get a two effect for one with regard to weight loss.

"After hours of sleep, your body is dehydrated, and even slight dehydration can slow your metabolism", " Mario Padron , Do, founder and medical director of Focus TDAH Indy , previously told Best life .

"Drinking water The first thing helps launch digestion, wakes up your organs and-it's the key-can you actually help regulate your appetite," he said. "Many people confuse the thirst for hunger, so starting the hydrated day helps prevent unnecessary snacks later."

In relation: Drinking sparkling water could help you lose weight, suggest new research .

However, you should be wary of some of the higher promises.

Social media has facilitated time in miraculously effective health fixes. And although the cucumber and lemon water hack can be at best harmless, it is important to remember that all the advantages you see online are not given.

Part of this amounts to saying that the drink can help Super-loading your immune system . If it is true that vitamin C of lemons is an integral part of how our body defends itself, there is little evidence suggesting that the increase in your consumption will offer many advantages.

A meta-analysis of more than 60 studies found no link between people who have taken vitamin C supplements at high dose and a reduction in the frequency or severity of the cold, by The New York Times .

Although research links better hydration to decreased constipation, the citric acid component of water may not be as much a digestive boost as it is made.

According to Emily Ho , PHD, professor of nutrition and director of Linus Pauling Institute of Oregon State University, there is little research to suggest that the quantity ingested by tightening a lemon in your water will help your body decompose food.

However, experts still agree that it cannot hurt to continue adding cucumber and lemon to your water, especially if the flavors help you drink more.

"There is nothing wrong with that", " Joan Salge Blake , a dietitian and professor of nutrition in the clinic at the University of Boston, said The New York Times . "But there is nothing miraculous either."

In relation: 10 dangerous signs that you do not drink enough water, according to doctors .

The point to take away:

Are you thirsty? Experts say that adding cucumber and lemon to your water can be a simple hack to increase its nutritional value. It seems that the diuretic properties of the two fruits can help relieve chronic bloating, while the antioxidants they provide can help reduce inflammation and ultimately lower oxidative stress in the body.

Cucumber ledron water could even be useful for weight loss by helping to launch your metabolism when it is drunk in the morning.

Some doctors postpone higher claims that have taken over social media, including that cucumber-citron water offering a boost of massive immunity or helps the body to break down food. However, doctors agree that you ensure that you remain hydrated is an important objective, and adding cucumbers and lemons is a healthy flavoring option without calories or additives.