Good Lifestyle

When it comes to staying healthy , most of us know how to eat a healthy diet and remain active, sociable and productive. But health experts warn that some of today's "good" habits may not be also beneficial for your brain - Especially as you age.

In fact, several behaviors that are praised on Tiktok by "experts" as healthy can actually increase your risk brain fog , memory loss, and even long -term cognitive decline. Here are five well -intentioned habits which, according to doctors, can silently harm your brain - and what to do instead.

In relation: Doctors warn that common drugs can be linked to the risk of dementia

We all do it to save time, but juggle several things at a time, such as sending SMS while walking or listening to a podcast while responding to emails, makes a number on your Noggin.

Research shows This frequent multitasking can alter memory, concentration and mental clarity. Brown University Explain that this is due to the fact that asking your brain to do several tasks at the same time means that it works less effectively, which supports our attention levels and our stress levels.

Try this instead: Practice a single task - focus on a task both without distractions. Even only 30 minutes of deep concentration daily can help restore cognitive endurance and improve memory recall.

You have probably heard of the intermittent fast, which was rented for all weight loss to metabolic health. But jump meals without eating enough healthy nutrients when you TO DO Eating could starve your brain from the fuel it needs, especially glucose and essential fatty acids.

A recent study published in April 2025 in the Journal of Neurorerestoratology found that "individuals with usual breakfast had a higher cognitive decline" than those who had the meal. The researchers concluded that jumping the meal was associated with an increased risk of long -term cognitive decline due to "a deficiency in neuroresto resulting from inadequate energy consumption".

Try this instead: Consult your doctor or a registered dietitian if you want to try the intermittent fast. He or she can prepare for success by ensuring that you get good nutrition when you eat.

In relation: I tried the intermittent fast for 30 days - here is what shocked me the most

Read the news and watch documentaries are great for keeping your brain bright, but it may be even more important to make human ties.

Social interactions play an essential role in maintaining your cognitive health. A 2025 analysis Through the National Institute of Aging, loneliness can increase the risk of dementia by 31%.

"This study analyzed data of more than 600,000 participants in 21 longitudinal cohorts, making it a particularly complete survey on the impact of solitude on cognitive function," wrote NIA. "He revealed that loneliness increased the risk of dementia to an amplitude similar to the impact of being physically inactive or smoking. More specifically, loneliness increased the risk of Alzheimer by 14%, vascular dementia by 17%and cognitive disability of 12%."

Try this instead: Prioritize conversations in person or video with friends and family at least a few times a week. Volunteer , joining a walking group , or even chat with your local barista can provide essential stimulation.

Listen podcasts Or music may have the impression of giving your brain a boost, but if you do it too often and high volumes, guess what? You do the opposite.

Hearing loss is one of the most neglected contributors to the risk of dementia, according to a major Commission report Lancet 2020 . When the brain has to make overtime to decode the muffled or distorted sound, it diverts the resources of memory, treatment and decision -making.

Try this instead: Keep the volume of your device at 60% or below and take regular breaks of your earphones or headphones. If you notice signs of hearing loss, talk to your doctor early.

In relation: Hearing loss could be a sign of these 2 brain conditions, research reveals research

Applications and brain games Maybe a fun way to challenge your mind, but not all are created equal.

Dr. Oana Dumtrascu, vascular neurologist and deputy professor of neurology at Cedars-Sinai, said Hospital blog That, for a brain game to effectively improve your cognition, it must challenge you.

"Repetitive activities and the stay in your comfort zone will not improve your neuroplasticity," he said. "You have to challenge yourself every day." In addition, only brain games that have been tested in randomized clinical trials have been proven to improve the neuroplasticity of your brain, he noted.

Try this instead: Dr. Oana Dumtrascu has recommended meditation , learn a new language or practice an instrument as an effective methods to strengthen knowledge and power to maintain your brain memory over time.