Good Lifestyle

I firmly believe in proverb: "Listen to your instinct". But, if we want to become scientists here, the intestine is the epicenter of your immunity and global health system, including your mental health . Stress, poor food choices and even certain drugs influence your microbiome, but probiotics (both natural and in the form of food supplements) are a good way to avoid harmful toxins and keep your intestine in check.

In a New Tiktok video , naturopathic doctor Janine Bowring , MD, shares three things that each good quality probiotic should have. Learn more about his advice below.

In relation: 3 probiotics that trigger a weight loss effect of the Ozempic type, say doctors .

1. He has a tension called Lactobacillus acidophilus .

"This tension is known to give yogurt its sour taste," says Bowring. "He goes to the small intestine and helps maintain this acidity here, helping to kill these bad guys who could be in your microbiome."

Gastric acid is a normal body process and plays an important role in digestion. However, an overabundance of gastric acid can cause painful abdominal discomfort, bloating, stomach burns, acid reflux, loss of appetite and nausea. (Believe me, it's not fun.)

"The work of your stomach is to help digest the foods you eat. A way it does is thanks to the use of gastric acid, also known as gastric acid. The main component of gastric acid is hydrochloric acid", explains Heather . “The lining of your stomach naturally secretes acid of the stomach. This secretion is controlled both by hormones and your nervous system. ”

Therefore, stress and bacterial infections can also contribute to high levels of gastric acid.

Probiotics help control your gastric acid levels, but it also comes down to the diet. Eating foods rich in acidity (citrus, fast / processed foods and cheese) can trigger a push.

If your symptoms become unmanageable, a doctor may prescribe antacid drugs.

2. It contains Bifidobacterium bifidum .

Second, Bowring recommends finding a probiotic that contains Bifidobacterium bifidum , which is very similar to a spell of Harry Potter , but in fact facilitates digestion and passages on harmful bacteria.

"I love this tension," says Bowring. "Make sure it has been tested to survive your hydrochloric acid in your stomach [so that it can] go to the serious intestine where it should go."

Previous studies show that Bifidobacterium bifidum Can help reduce and manage symptoms related to irritable colon syndrome (IBS).

The bacterial strain also has powers of strengthening immunity. In a study , the researchers discovered that Bifidobacterium bifidum Can reduce inflammation and report white blood cells that infection is present.

In relation: Gastroenterologists say it is food n ° 1 for your intestinal health .

3. It is a probiotic that doubles a prebiotic.

Probiotics and prebiotics support intestinal health; However, they work differently.

"Probiotics are specific living microorganisms, most often bacteria or yeast that helps the body digest food or help with the symptoms of certain diseases," said Mayo clinic . Meanwhile, prebiotics are used by microorganisms and "trigger the growth of" good "germs in the intestine".

Probiotics are in yogurt, sauerkraut And other fermented foods, while prebiotics naturally come from fiber -rich foods. The elements that contain both probiotics and prebiotics, such as kombucha, are considered synbiotics.

A good quality probiotic will also have a prebiotic , said Bowring.

"One of my favorites is called FOS, fructooligosaccharides. It is actually food for these probiotics, so that they have this food to grow and spread by themselves," she explains.

According to a research document published in the Physiology and biochemistry journal , Fos are naturally found in onion, chicory, garlic, asparagus, bananas and artichokes. FOS can also protect the stomach from toxic bacteria which cause food poisoning, compared to Digestive and liver disease .

Fructoligosaccharides can also be found in food supplements and multivitamins .