Good Lifestyle

Cellulite is not “horror” and not “shame”. This is a signal from the body: the metabolism is slowed, the circulation is broken, toxins have accumulated. And if you hear this signal and answer it not by reproaches and panic, but with care, attention and actions - the body begins to change. No magic remedy will help if you do not begin to act systematically. But the good news is that after 2-3 weeks you will see the first changes. The skin will become denser, the relief will be smoother, and you yourself are more confident. Cellulite is not the end. This is the beginning of your friendship with yourself.

Let's figure out how to really cope with cellulite without myths.

Power: Struggle starts with a plate

Many underestimate the role of nutrition in the issue of cellulite. And in vain: it is exactly what we eat affects the metabolism, the condition of the skin and the accumulation of excess fluid in the tissues.
What should be avoided or at least reduced to a minimum:

• Sugar and quick carbohydrates. They provoke inflammation and fluid retention, worsening skin condition.
• Salt. Excess salts cause edema and make fat cells more loose.
• Fat processed products. Sausages, mayonnaise, fast food - this is a direct road to a deterioration in microcirculation and staging lymph.
  What to add:
• Water. From 1.5 to 2 liters of pure water per day - the basis for the removal of toxins and improve the work of the lymphatic system.
• Fiber. Vegetables, greens, whole grains help to cleanse the body and improve digestion.
• Antioxidants. Berries, green tea, olive oil, avocados - they support skin elasticity and fight free radicals.

Stretching and sport: muscles against hillocks

Cellulite is not only fat. It is also the weakness of the muscle frame, stagnation of lymph, and a violation of microcirculation. Therefore, movements are your main ally. Perhaps it's time to write down in the gym. Especially effective are the exercises for the legs and buttocks: attacks, squats, bridge. Another option is a daily run and cycling, jumping jumps. Effectively everything that accelerates blood and accelerates metabolism. You can deal with at home without spending money on an expensive subscription to the gym. Simple stretching improves circulation, makes muscles more elastic and stimulates the elimination of fluid from tissues. The main thing is regularity. Better 15 minutes a day than once a week for an hour.

Wraps and massage: SPA-Atak for problem areas

If you think that home care does not work, you just have not tried it systematically. The combined approach can really tighten the skin and significantly reduce the manifestations of cellulite.
Wraps:

• Hot (peppers, with mustard) - heat, improve blood circulation.
• Cold (with mint, camphor) - remove edema and improve skin tone.
• Coffee and algae - remove toxins, improve the color of the skin and its density.

Make a course 2-3 times a week for 30-40 minutes, and the skin will say thanks to you.
Massages work well. Even manual self -massage with orange oil improves microcirculation and makes the skin smooth. You can use a dry brush. 5 minutes in front of the shower - and in a week you will feel the difference.