Good Lifestyle

According to a 2024 Gallup survey , About half of American adults report on frequent stress - the highest levels measured by the famous survey to date. Consequently, it is not surprising that many Americans who are white who struck it during the week go great efforts to calm their cortisol levels, the main stress hormone of the body.

Enter the “Cortisol cocktail”. This popular trend has toured social media, especially among well-being lovers. Supporters say it offers hydration and key nutrients your body needs stimulate , Mood and even hormonal balance, especially if you are dealing with stress, fatigue or professional exhaustion. But doctors say that the viral drink may be nothing more than a way that passes.

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What is Cortisol cocktail?

A typical cortisol cocktail is a simple concoction generally made with coconut water, sea salt or mineral drops and a touch of orange juice and / or lemon juice. Some versions include added magnesium or other electrolytes.

Generally consumed in the morning, the drink is supposed to reconstruct these minerals and gently wake your adrenal system, making you feel more alert and ready for the day.

It should be noted that the "cocktail" does not really contain alcohol Or Cortisol - It bears the name of the hormone because the drink is considered by some to support healthy levels.

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Doctors grow against trendy drink.

However, many experts question the tendency of cortisol cocktails, the energning of the influencer says that having high levels of stress can exhaust the adrenal glands.

Apart from a rare condition known as adrenal insufficiency, also known as Addison's disease, "there is nothing like" adrenal fatigue "" "" Anat Ben-Shlomo , MD, a endocrinologist At Cedars-Sinai Medical Center in Los Angeles, recently told The New York Times.

Lawrence Kirschner , MD, PHD, a endocrinologist At the National Institutes of Health (NIH), agreed by speaking with the same publication. "There is no evidence that the adrenal glands lack steam or lose the ability to secrete hormones in a normal person," he said.

Experts add that in some cases, the drink can actually turn against him by exacerbating the very evils that people seek to heal.

"This can intensify the symptoms it is supposed to help", " nutritionist Brooke Kelly recently told Body + soul . "When the drink rests strongly on fruit juice, without any carbohydrates or slow combustion proteins to buffer it, you get a rapid increase in blood sugar followed by an accident. And for someone already dealing with cortisol problems such as fatigue, anxiety or bad sleep, this roller coaster can really worsen things."

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Your body needs A certain level of cortisol.

Of course, the elimination of cortisol is also an erroneous objective, since the hormone serves a range of important ends in the body.

"Cortisol makes a lot of blame, but it is actually a hormone on which we count for a whole range of essential functions," continues Kelly. "It helps to manage things like blood sugar, blood pressure, fluid balance, inflammation and even the way we wake up and relax throughout the day. It also plays a role in energy production, brain function and how our body reacts to exercise. ”

Although staying hydrated and obtaining enough minerals is certainly beneficial, there is no magic elixir to reduce stress. The ritual may feel in the grounding and nourishing - a good reminder to start the day carefully, but it should not replace other stress management techniques such as exercise, adequate sleep, limitation of alcohol, meditation and maintenance socially connected to others.

And finally, as with any trend of well-being, it is better to listen to your body and check with a health care provider if you have specific health problems resulting from your stress. Sipping a soothing drink can help you navigate in your morning with less tension, but a full approach is always recommended.