Good Lifestyle

It is undeniable that the development of a Skin care routine These days may seem overwhelming, especially if you just start. The market is flooded with products that all claim to provide immediate results. At the same time, social media is overwhelmed with influencers and experts pushing a constantly evolving range of articles and contradictory advice on what to use.

But before completely missing from the bathroom and the counter space, dermatologists have weighed on the ingredients of the anti-aging skin is worth it, the retinoids emerging as a clear favorite.

In relation: Do not "waste your time" with this popular skin care product, says the visual surgeon .

Dermatologists share the most effective care ingredients.

Have you ever wondered if all the creams, serums and masks are really the best use of your skin care budget? A recent study published in the Journal of the American Academy of Dermatology provided an overview of where real experts think you should Concentrate your efforts .

To reach a consensus, an investigation was sent to 62 different dermatologists working in 43 different care centers. Out of 318 initial inclusions, the group has narrowed the number of ingredients recommended only 23, specifically targeting common problems such as wrinkles, acne, redness, dark spots, large pores, dry skin and oily skin.

Only the ingredients that received support from at least 70% of respondents (and no more than 15% in disagreement) were taken into account for the final list.

Regarding the final count, it is the retinoids that have stood out as the upper ingredient, with more than 96% Respondents recommending them. In addition to being useful for anti-aging problems and solving problems such as wrinkles, they have also been cited as an excellent option for acne, dark spots, large pores and oily skin, by study.

Here is why the retinoids are so effective.

Anyone who has crossed the skin care alley probably knows the word "retinoid". According to Natasha Daucey , founder of the Skincare brand Apothaka , the term refers to a "family of molecules" which are derived from vitamin A . In addition to the orders of prescription force, such as Trétinoine, this also includes more accessible ingredients, such as retinol.

"Retinol is one of these derivatives and probably the most famous over -the -counter retinoid, although others, including retination, are becoming more and more popular on the aesthetic market," said Dauncey before Best life .

This family of topical care treatments is useful because it helps to speed up turnover and the replacement of cells on the The largest layer of skin , according to Harvard Health. It can also help stimulate the growth of new blood vessels, which can help standardize the complexion and improve color.

"Your dermatologist can help you find the right retinoid and the right dosage diet", " Murad Alam , MD, main author of the study and vice-president of the Dermatology Department of Northwestern Medicine, told Studyfinds. "Personal nobody is really allergic, but many people use too much, even if a small amount, applied one or two nights per week, may be sufficient."

In relation: 4 proven means of smooth and tightening aging skin, according to a dermatologist .

Preventive skin treatments are also essential.

Although retinoids can help reduce the appearance of wrinkles over time, they are not the only highly recommended products to emerge from the investigation.

Respondents almost universally recommended to use sunscreen To help prevent the start of wrinkles, with around 95% suggesting mineral versions and around 82% of chemical versions recommendation, according to Studyfinds.

According to MUNEEB SHAH , MD, a certified dermatologist from the Council, Apply a sunscreen should be the last step in everyone's morning care routine, whatever their complexion.

In a video published on Tiktok, he suggests using a quarter of teaspoons (which is almost equal to two finger lengths) which parses uniformly on your face and your ears before rubbing it to ensure complete coverage. You must then reapply every two hours to maintain the protection.

In relation: Dermatologists share the best pharmacy skin care products: "Nothing is more necessary."

Here is what made the list of anti -aging recommendations - and what was cut.

If you are looking to complete your routine, there is at least another ingredient on which you may want to focus with retinoids and sunscreen.

Vitamin C has also been listed as a recommended option, with 88.7% of respondents supporting it for the treatment of fine lines and wrinkles (and almost also as much the recommendation for the treatment of dark points).

"Most of these ingredients themselves are not very expensive," Alam told Studyfinds. “They are generally available in very affordable products as well as in more expensive products, and users can choose the best for them. The same ingredients will often also work if they are in an affordable product as if they are expensive.

Of course, the study also revealed what dermatologists produces don't do it recommend. Namely, many said that very tuned (and high prices) products on social networks, such as peptides, DNA repair treatments and "growth factors", simply not been supported by enough research to make your money.

The point to take away:

Do you feel overwhelmed by another trip to the skin care alley? A new 62 dermatologists' study survey revealed that retinoids were largely considered to be the best ingredient for anti-aging patterns, 96% of respondents recommended them.

The sunscreen came in second place, almost all the respondents agreeing that it was an essential part of preventive skin care to keep fine lines and fine lines.