Good Lifestyle

Make your relationship Do you have what it takes to withstand the time test? A new study published in the journal Cognitivo therapy Put unconditional love to the ultimate test of this Valentine's Day with the revelation of a brand new "relational satisfaction" quiz called The Valentine Scale. During the research phase, the scale obtained high reliability and validity notes in 1,300 participants. And now it is available for public consumption.

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As explained in the study, the Valentine's Day aims to "treat the specific limits observed in the existing measurements of relational satisfaction" through thoughts, behaviors and emotions. Built around cognitivo-behavioral theory (CBT), the love quiz reflects "the key areas of the functioning of relationships", such as "problem solving capacities, emotional intimacy and conflict resolution", which experts consider "criticism for the maintenance and improvement of relational satisfaction".

Although comparison in the dyadic adjustment scale analysis (DAS), the quality of the dyadic relationships (QDR) and the Maudsley questionnaire (MMQ), the Valentine's Day scale is much more condensed at only seven questions. (For reference, the MMQ consists of 20 questions.) In addition, it is free for anyone.

"This scale allows you to quickly and effectively get an idea of ​​how a relationship goes without having to undergo long and complex interviews or questionnaires. By Carlbring , study author and psychology professor at the University of Stockholm, in A press release .

The Valentine's Day scale has seven multiple questions about subjects such as conflict resolution and emotional intimacy. The answers are given on a scale (ranging from "very satisfied" to "very dissatisfied" or "always" to "never"), with the possibility of winning up to four points per question. The highest score achievable is 21.

Curious? Here are the seven questions you can expect to unpack on a Valentine's Day.

• I can collaborate well and solve practical problems with my partner.
• I feel that I can confide in my partner.
• When my partner and I do not agree or we have a conflict, I get back quickly.
• How often in the recent past have you thought that your relationship was not good?
• How many times have you recently planned to separate from your partner?
• How emotionally do you feel your partner emotionally?
• On the whole, to what extent are you satisfied with your relationship?

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Once finished, the test will analyze your answers and generate exercises to help "explore, strengthen and develop what exists between you". This can also trigger a deeper conversation between you and your health partner of your relationship in you as a unit and as an individual.

"At the same time, it can predict the improvement in quality of life and contribute to a reduction in mental health problems such as anxiety and depression by quickly providing a clear image of the way in which the relationship takes place and thus allowing early intervention," added Carlbring.

However, if you find that the test results have the opposite effect, "it can be a good idea to talk about what is hidden behind the answers," suggested Carlbring.

"Relations are dynamic and affected by many factors," he continued, appointing stress and bad communication as examples. "By reflecting together, you can find ways to follow, be it strengthening the relationship or making other decisions."

Do you want to take the Valentine's Day scale for yourself? You can access the relational satisfaction quiz here .