Good Lifestyle

Eggs are the main food for billions of people around the world, as it is an essential component of breakfast, and sometimes it is added to salads and sauces, as well as fried foods and sweets. According to food data in the United States of America, a large part of the annual diet is heading to eggs.

However, despite its multiple benefits and growing global demand, there are concerns that surround its effect on health, due to the high cholesterol in the blood and saturated fat. Several medical studies have proven that eating eggs in moderation does not negatively affect health, but there are healthy methods for preparing eggs and unhealthy ones, which we will get to know in this article.

Boiled eggs

Boiled eggs is the official breakfast of an countless number of people around the world, as it is the simplest and most correct way to prepare it. The boiled egg contains all the nine essential amino acids needed to perform the body, and it also contains good amounts of vitamins and minerals.

Fried

Many love fried eggs, but unfortunately an unhealthy option, because frying eggs requires adding oil. Even if it is fried with butter, it is worse, because the butter contains saturated fat. And eating these fats frequently associated with heart disease.

Blessed eggs with other ingredients

Add large quantities of high -fat components such as cream or cheese to scrambled eggs, or cook with large quantities of butter, can reduce its nutritional value, and turn it into an unhealthy option.

Eggs with vegetables

If you like eggs with other ingredients, try adding it to vegetables such as spinach, carrots, or zucchini, all of which are healthy ingredients rich in vitamins.

Steam

The eggs are prepared on the steam by putting a bowl over a boil, and cook the egg for 10-12 minutes. And if you prefer the yolk more soft, reduce the cooking period to 6 minutes. This method is completely healthy.

Sophie eggs

This type is the king of baked egg dishes, and the gourmet chefs love him. But it is not healthy, because it is prepared in large quantities of butter, flour, milk and cheese, which raises the percentage of saturated fats and cholesterol. Also, white flour raises blood sugar and insulin.

Baked eggs

Add eggs to baked goods such as cakes and cakes can be healthy if prepared in an appropriate way using whole wheat flour or oatmeal.

Egg

A famous French dish, but it is not healthy, because it depends on a lot of cheese and butter, which makes it rich in saturated fat.

Microwave eggs

Cooking eggs in the microwave is one of the most healthy ways, as it maintains the nutrients that may be affected by the long heat for a long time.

Omelette

Despite its popularity, the omelette is usually prepared with butter, milk and cheese, which makes it unhealthy.

Greek yogurt salad

This salad is a healthy option, provided that mayonnaise, which contains large amounts of sugar and saturated fat.

Pickled eggs

Despite its healthy appearance, pickled eggs are placed in a sodium -rich brine, which may lead to high blood pressure and an increase in the risk of heart attacks and strokes.