Good Lifestyle

Many of us eat a bright white smile, but it is not just that luxury. Smoking, drinking coffee or excessive consumption of sweets is all signed on our teeth. Thorough dental care is also very important. The right cleaning technique and the choice of the right toothpaste are crucial for the desired result. You have already heard of whitening toothpastes. Can these dental aids affect the condition of our teeth negatively?

Tooth enamel

Already the parents of very young children try to take care of their children's teeth and instill them that teeth care is important. If we neglect care at any age, it will be irretrievably. Prevention in the treatment of tooth enamel is essential. Although tooth enamel is one of the toughest tissues in the human body, if it is damaged, the tooth can begin to turn yellow and our white smile is gone. Moreover, the daily load weakens enamel and the risk of dental caries increases.

Risky factors

Among the greatest enemies of our white smile are, for example, excessive consumption of citrus fruits, whose acidity disrupts the balance in the oral cavity and weakens tooth enamel. It is recommended to rinse the mouth of ordinary water after consuming this fruit. Another scarecrow is undoubtedly smoking causing yellowing of teeth, paradontosis or gingivitis. We should be careful about sweets or what we use teeth for. For example, if our teeth often serve as an opener, it will probably not be for it.

A wide range of toothpaste

Toothpaste is our daily help in teeth care. Not only does it contribute to healthier teeth, it also helps keep our breath fresh. From a wide range we can choose from a fluoride trap, whitening, designed for sick gums or reduced teeth sensitivity. But before we choose a whitening paste, we should consult our dentist. They are not for everyone and their long -term use can even hurt us.

Pluses and minuses of whitening trap

The first thing that is likely to attract us when using a whitening paste is its different consistency compared to a regular toothpaste. Ladies will surely tell that we can compare it to peeling to skin treatment. Before we reach for the whitening paste, it is good to realize that its use has its advantages and disadvantages. The positive thing is that with regular use we can actually achieve a whiter teeth with fresh breath. However, it should be taken into account that whitening pastes contain a high ratio of abrasive ingredients that can disrupt tooth enamel when used long -term use. If you already have sensitive teeth, the whitening paste can cause your teeth to be even more sensitive. In addition, abrasive ingredients can irritate your gums or have other side effects.

Baba's advice to whiten teeth

Believe it or not, some natural products can help us bleach our teeth better than a whitening toothpaste. Have you heard of the miracle of today, coconut oil? This popular helper will not only serve in the kitchen, but also helps to whiten teeth and get rid of the oral cavity of bacteria.
Even strawberries have almost magical effects when it comes to the whiteness of the teeth, thanks to the acid content of the acid. It is sufficient to crush a few strawberries, apply the "paste" to the toothbrush and then just make your usual dental hygiene. After consuming strawberries, it is recommended to rinse the mouth again with clean water.
Similarly, pineapple can help us improve our smile. Thanks to the natural enzymes contained in this exotic fruit, we will be able to turn with undesirable spots on our teeth.
However, the number one in teeth bleaching is edible soda. Try to mix it with your regular toothpaste, apply once a week and you will be pleasantly surprised.