Good Lifestyle

Banana is a popular fruit worldwide. As a healthy snack, it gives a person the energy necessary quickly, is easy to transmissible and storage, and its sweet taste can make us more pleasant. In addition, it also contains substances beneficial to our body. But did you know that the consumption of banana is not always suitable? When does it not be worth eating this exotic fruit and why?

Natural multivitamin

We no longer have to stand for this natural miracle, and so let's not deny this mix of nutrients. In tropical countries where bananas are imported to us, they are an important source of livelihood for local residents. They contain not only a wide range of vitamins, especially vitamins B6 and C, but also minerals that are no less needed for our body. If we treat banana for a snack, we will supply our organism by ten percent of the recommended daily dose of potassium and magnesium.

These two minerals are indispensable for our cells and tissues. If you feel constantly tired to exhausted, stress and without energy, try to give the body magnesium, for example, in the form of a banana. This will also benefit your muscles, bones and teeth. Potassium will help you maintain blood pressure levels in normal values. Bananas will also be appreciated by athletes, as their consumption helps to prevent convulsions and will be appreciated by students thanks to the beneficial effects of the nervous system.

A healthy heart and a happy tummy

The fact that the banana gives the body the necessary energy is probably not surprising. But did you also know that it can be helpful in the prevention of cardiovascular disease? The proper activity of the heart affects the incorporation of magnesium in the banana, and potassium reduces the risk of stroke. Banana is also rich in fiber that affects the proper functioning of the digestive tract. Thanks to easy digestibility, it can be enjoyed by individuals with problem digestion.

On an ancient rather not

Despite all the beneficial effects of the banana on our body, we should be careful at what time of the day we consume this fruit. If we peel the banana in the morning, we can unconsciously harm. But the maturity of the banana also plays a role. When the banana is still green, it contains the fiber and resistant starch. However, the fiber content is slowly decreasing when ripening and the banana becomes a simple sugar.

As you know, the consumption of simple sugar is not something that we would like in a healthy lifestyle for our body, and not at all in the morning. This will increase the blood sugar levels, thus unnecessarily leaving for fatigue and headaches. In particular, diabetics should be completely avoided on an empty stomach, but patients with kidney disease should also be careful. A large amount of potassium in banana can be an undesirable burden for sick kidneys.

Pectin contained in this yellow miracle can cause our stomach juices to rebel and can build on fiber in the stomach, slowing our digestion. In the morning, we will achieve a feeling of inflated abdomen, a completely undesirable effect. If we are fighting iron deficiency in the blood, the consumption of banana on an empty stomach should also avoid, as the potassium contained in this fruit may even further disrupt the absorption of iron.

Banana on diet, yes or no?

If we are wondering whether to consume a banana when we try to lose weight, we should focus on when we want to indulge in this fruit. Here too, it is better not to go. In addition to simple sugars, the banana also contains a large number of calories that we try to keep in lower values ​​when weight reduction. It is therefore better to indulge in it for a snack in physical activity. For example, if you go on a bike, a banana will give you energy and the necessary vitamins and minerals during the break and kick you for further performance.

However, if you are a sweetness lovers, and you are hard to avoid them in the diet, as a sweet alternative, a banana is definitely a good choice.