Good Lifestyle

Did you know that signs of aging on the skin can appear in the 30s? But we can maintain the appearance to stay young! How do you do it? Here are 7 simple but effective tips to keep your face sleek and on-point, So you don't need to be afraid of any more aging!

1. Use Sunscreen Every Day

It seems that there are still many who don't realize the importance sunscreen , even though sunlight also contains UVA and UVB radiation which can damage natural collagen on the skin. Damage to natural collagen will make the skin dull quickly, black spots appear and begin to show fine lines.

To prevent skin damage due to sunlight, start using sunscreen . Use sunscreen With a minimum SPF of 30 every day without exception! In fact you still have to use it in cloudy weather or while in the room. Don't forget to re -apply every two hours, especially if you sweat a lot or move outside. In addition, choose sunscreen with protection broad-spectrum To ward off UVA and UVB.

Then what is the famous Sunscreen brand? There are many, such as Neutrogena Ultra Sheer Dry-Touch, La Roche-Posay Anthelios Melt-in Milk, Biore UV Aqua Rich Watery Essence, Coppertone Sport Sunscreen Lotion and Cerave Hydrating. What brand sunscreen Your choice? Spill In the comments column.

2. Make sure the skin is hydrated

Did you know that dehydration can affect skin health? Yes, when the body is dehydrated, the skin will easily look dull, the fine lines look clearer, and the texture of the skin will easily become rough. To prevent dehydration, make sure you drink at least eight glasses of water a day and don't forget to use a moisturizer made into hyaluronic acid or Ceramide To help the skin maintain longer moisture.

In addition to the fundamental for skin health, hydrated conditions also bring many benefits to the body! Hydration helps improve brain function, increase concentration and reduce the risk of fatigue. In addition, hydrated conditions can support the digestive system, reduce the risk of constipation and help the process of removing toxins through urine.

Hydration is also important to maintain body temperature balance and lubricate joints, so that it is useful for reducing the risk of joint pain. That way, hydrated is not only important for the skin, but it is also important to support overall health. So make sure to drink at least eight glasses of water a day!

3. Use retinoids and vitamin C

Retinoids and vitamin C are the perfect combination to help keep the skin bright and tight. Retinoids are vitamin A derivative compounds that are very popular in skin care. Retinoids play a role in accelerating skin cell regeneration, increasing collagen production and reducing inflammation.

While Vitamin C is known to be effective in brightening the skin and protects it from the adverse effects of free radicals. This is because vitamin C is a strong antioxidant and provides many benefits such as leveling skin tone, reducing signs of aging and calming the skin.

Start the use of retinoids at night with low doses, about one to two times a week. Then use vitamin C in the morning before wearing sunscreen . With routine use, both of them will make the skin look brighter and fresher.

4. Quality sleep for skin rejuvenation

If you are more than 30 years old, you should reduce the habit of staying up late. This is because quality sleep is one of the best ways to rejuvenate the skin naturally. This is because when we sleep, the skin improves ourselves and regenerates. The process helps repair damage due to sun exposure, pollution and free radicals.

Lack of sleep can increase the production of cortisol hormones that damage collagen and elastin. This can bring up dark circles under the eyes, making the skin look tired and push the appearance of pimples. Therefore try to sleep for 7-9 hours every night, and use pillowcases made from satin or soft silk on the skin to reduce friction.

Quality sleep is not only important for the skin, but also for overall body health. Some other benefits are improving heart health, strengthening the immune system, improving mental and emotional health. Besides quality sleep also supports brain function and memory, increases metabolism and regulates body weight, and improves hormone function.

5. Fill antioxidant intake

Did you know that eating antioxidants regularly is very helpful in maintaining healthy skin? This is because antioxidants actually function to fight dangerous free radicals. Free radicals themselves are molecules that can damage the body's cells and accelerate the aging process, including the skin.

Exposed to free radicals continuously can actually reduce skin elasticity! It also can damage cells, increase the risk of chronic diseases, damage nerves and weaken the immune system.

You can consume antioxidants on sources of vitamin C such as oranges, kiwi, strawberries, and broccoli. In addition, foods rich in vitamin E such as almonds, sunflower seeds, spinach, and avocados also contain high antioxidants! Interestingly, later it is known that the source of omega-3 fatty acids such as salmon, walnuts, seeds Chia , And Flaxseed It also contains high antioxidants.

6. Regular exercise

Exercise is not only good for physical health, but also for skin health! When exercising, blood flow will increase so as to bring more oxygen and nutrients to the skin. So that with exercise, the skin will look brighter naturally and fresher.

In addition, exercise also helps reduce the level of cortisol hormone which can accelerate the appearance of fine lines on the skin. The type of exercise that is suitable for skin health is jogging , cycling, swimming, Yoga And Pilates.

7. Avoid excessive cigarettes and alcohol

The last tip is to avoid excessive consumption of cigarettes and alcohol. In fact these two habits are the main enemies for body health, especially the skin! Why can? Smoking can accelerate damage to collagen, which makes the skin more quickly sagging and easy to bring up wrinkles. While alcohol or liquor can cause dehydration and make the skin feel dry and look dull.

So try to reduce smoking habits little by little. Likewise with the habit of drinking liquor, it should be replaced with water to remain hydrated. This will make you look young without having to spend more money. What do you think? Whether Tips above is useful? Spill In the comments column!