Good Lifestyle

Everything is bigger and better in America, especially the things we value most: our cars, our homes and our hamburgers. And the boy, do we love our burgers! As a nation, we consume more than 50 billion galettes and rolls every year. And since they contain 75 percent more calories than they did 30 years ago, it's not exactly good news for our collective turn. Like small pieces grow circumference, so make our guts. But even though, here at Eat This, not that!, We firmly believe that all foods, even those most people label like "bad" or "sin"-can a place in aweightloss The plan, as long as you are at least strategic.

In the Earth Burger, being intelligent is all about discovering which options have the most calories, fat obstruct the arteries, sodium and shaded ingredients. Since most people do not have the time nor the patience to dig for all this, we have plunged into the data to make sure you and all your hamburgers who are fond of friends-pick up a winning weight loss, little imports where we dine. From sit-down 'All-American classic restaurants and new Fools Simple and Double Patty Drive-Thru Options, we ranked 40 most popular hamburgers from America by nutrition. Continue reading to see how your favorites stacks to competition. And for even more means to the intelligent order, no matter what you like-see our exclusive report onHealthy dinner outside tips.

Hamburgers can be a sensitive, protein-rich meal, but nine times out of ten, sit-down squash chains their nutritional potential by serving them in portions of large carriers alongside piles of fried potatoes. That said, you would be wrong to find one who is less than 1000 calories, even those without all the crazy add-ons. But sometimes you just haveeu To pamper you, we get totally. To classify these Sit-in classics, we examined calories, fat and sodium, and gave extra points to those with high levels of fiber.

The classic hamburgers ... of the best at worst

By hamburger (includes fries): 965 calories, 57 g of fat, 16 g saturated fats, sodium 1488 mg, 71 g of carbohydrates, 5 g of sugar, 5 g of fibers, 39 g of protein

In general, for a health-conscious eater, there is nothing particularly friendly about the friendly meeting. But if you want to have a server you bring your hamburger, it's the best option for your belly. The juicy beef, which is served with one side of fries, comes with a single sandwich cake between a slice of American cheese with a touch of mayo. For this Burger even better for your health, ask for your waiting for the fries. It slash nearly 300 calories and 12 grams of fat obstruct the arteries! And speaking of fries, consult our survey report,Each French Fast Food Fry classified! To see how they all in terms of nutrition.

By hamburger (includes fries): 1120 calories, 63 g of fat, 27.5 g of saturated fat, 2.5 g of fats, 1690 mg of sodium, 94 g of carbohydrates, 7 g of fiber, 8 g of sugar, 43 g of protein

Cheeseburger IHOP can have more calories than Classic Cheeseburger Ruby, but its number of sodium isfar more reasonable, which is worth the second most coveted place on our list. This classic Tout-American comes with cheddar, lettuce, tomato and red onion it serves a little nutrition in the form of fibers, too. For even more vitamins and nutrients, exchange fries for mixed seasonal fruits. There is no extra charge! For even more cocktail budget restaurant advice, see these20 secrets of money saving servers and restaurant professionals.

By hamburger (includes fries): 1117 calories, 60 g of fat, n / a fat saturated, n / a gras trans, 3241 mg of sodium, carbohydrates 90 g, 49 g protein, 7 g of fiber, n / a sugar1

Ruby Tuesday has built its reputation on a selection of hearty hamburgers. The problem is, the average hamburgers 75 grams of fat which is 100 percent of the recommended daily limit. Thus, despite the bewildering 60 grams of fat, this coated brioche option is one of the most lean of the chain. (SAD, we know it!) To reduce empty calories of your order without sacrificing flavor lose the top bun and enjoy your "open face" style lunch.

By hamburger (includes fries): 1300 calories, 76 g of fat, 26 g of saturated fat, 2.5 g of sodium fat, 2065 mg of sodium, 103 g of carbohydrates, 8 g of fiber, 7 g of sugar, 49 g of protein

It's easy to see why it took so many years of Applebee to release its nutritional information. This 1,300 calorie hamburger is just one of the many nutritional nightmares that hide on the menu. How do they cry so many calories and carbohydrates in a small hamburger with lettuce, tomato, onion, sweet cheese and acidic pickles the world may never know. What we know, however, is that you can hack 440 calories of your meal if you hold the fries. Of course, they taste good, but we are not convinced that they are worth it. For even more ways to hack excess cal, see these25 ways to cut 250 calories.

By Burger (includes fries): 1,150 calories, 62 g of fat, 22 g saturated grease, 2 g of trans fat, 3000 mg of sodium, 100 g carbohydrates, 6 g of fiber, 9 g sugar, 49 g protein

Food guidelines for Americans does not recommend consumering more than 2,300 milligrams of salt per day. This hamburger servesfar more than that. Thus, while the number of calories is at the lower end for a giant indulgent hamburger, at least - all its sodiums are sure to leave your belly feel heavy and swollen. (The salt is like a magnet with water.) Considering that Chile started as a burger articulation in the 1970s before moving on to Tex-Mex, we expect more sort of them. They should know how to make a hamburger just after all these years without drowning insalt.

By Burger (includes fries): 1,260 calories, 75 g of grease, 0 g of trans fat, 23.5 g saturated, 2 210 mg of sodium, 51 g of carbohydrates, 5 g of fiber, 4 g sugar, 44 g protein

The UN has changed its name in 2014 but did not lift a finger to change its atrocessing calorie menu. We are running out of ways to express its nutritional transgressions, so we will break it like that: If you have eaten one of these hamburgers every week, you will take enough calories to win nearly 19 pounds in a year! Scary, we know. Curious other things that can make expand to your size? Discover these surprisesthings make you bigger!

** By burger (includes fries): 1,360 calories, 84 g of grease, 27.5 g of saturated grease, 2 g of trans fat, 1,660 mg sodium, 101 g carbohydrates, 7 g of fiber, 10 g of sugar, 47 g protein

Perkins receives from Kilos Brownie to offer a salad, fruit andSoupe As a lateral burger, but if you stick with the fries and pair it with this burger, you will take more calories than is in 2.5 Big Macs! In fact, a 175-pound person should have rubbed and sweeping their home for more than 5 hours to work all the calories of this seemingly innocent hamburger surmounted by cheese, lettuce, tomato, red onion and pickles.

By Burger (includes fries): 1,450 calories, 84 g of grease, 25 g saturated grease, 0 g fat trans, 1,850 mg sodium, 124 g of carbohydrates, 7 g of fiber, 18 g sugar, 47 g of protein

If you ordered this Burger without Mayo, you would have a fairly balanced meal of 780 calories, a little more caloric than the ideal, but not too terrible. However, if you leave the globe leader to the mayonnaise and add an order of fries, the resulting meal is the one who is required to make your jeans a little tight. Say just not to Johnny!

By Burger (includes fries):1,630 calories, 95 g of grease, 37 g saturated grease, 2,260 mg sodium, 108 g carbohydrates, 9 g of fiber, 7 g sugar, 80 g protein

Unless you choose to build your own Burger, Denny's does not use any classic option of simple pipes; And this 1,600 monstrosity is (unfortunately) your better bet. If you really want to order, at least exchange fries for a fruit order. It will keep 440 calories and 28 grams of fruit of your plate - and off your frame.

By Burger (includes fries): 1,570 calories, 78 g of grease, 29 g saturated, 137 g of carbohydrates, 4,520 mg of sodium, 13 g of fiber, n / a sugar, 56 g protein

After many analyzes, we finally understood the real acronym here: huge intestines inducing Fridays. This height height simple without bacon, onion rings and other fatty trim - do not really have to pack these many calories and do not even bring us up to start on the sodium content. If you can even believe it, this dish has as much as the mineral lifting blood pressure that 17 salt packages! Yes, we said 17! If you could not dare to use this number of packets throughout the day, stay away, far from this bad boy burger.

Now, the cakes with all the fixins ... best at worst

By Burger (includes fries): 1,175 calories, 68 g of fat, 21 g saturated grease, 1 428 mg of sodium, 92 g carbohydrates, 8 g sugar, 8 g of fiber, 47 g protein

Once again, friendly ranks like one of the group's most caloric burgers. But do not get it twisted; This spicy galette of Cajun is standing with pepper Jack Cheese is still painful in terms of nutrition. We had never suggested that anyone sit down with more than half a day of calories and more fat than 20 slices of sizzling bacon.

By Burger (includes fries): 1,300 calories, 71 g of grease, 24 g saturated grease, 2,210 mg sodium, 108 g of carbohydrates, 11 g of fiber, 7 g of sugar, 55 g protein

While it is true that Chile's sauces like Sriracha canIncrease your metabolismThis spicy spicy burger is very certainly an exception to the rule. Surmated by Jalapeño bacon, a creamy hot sauce (reading: greasy), Jalapeños, lettuce, tomato, red onions and pickles this calorie calorie is a loser in our eyes.

By Burger (includes fries): 1,320 calories, 82 g of grease, 32.5 g saturated grease, 3 g of trans fat, 2,300 mg sodium, 93 g of carbohydrates, 7 g of fiber, 7 g of sugar, 52 g protein

With more carbohydrates than 3.5, English muffins and a more saturated grease of 21 slices of cheddar cheese, the blue cheese of the iHop, the blue cheese and the bacon, garnished with smoked bacon at the hickory should be a pass hard.

By Burger (includes fries): 1,480 calories, 82 g of grease, 27 g of saturated grease, 2 g of trans fat, 3,790 mg sodium, 130 g of carbohydrates, 7 g of fiber, 24 g sugar, 58 g protein

A typical hamburger at Chile will cost you a cool of 1,400 calories - without fries! - This ground bomb is actually one of the best specialty burger deals in the Tex Mex chain. Even in this case, this burger packs far too many calories and far too muchsugar that it should. But we can not say that we are shocked, however; They pull all the intestine stops: melted pepper cheese, fatty smoked bacon, fried onion rings, lettuce, tomato, mango infused barbecue sauce,and Signature sauce of Chile.

By Burger (includes fries): 1,610 calories, 105 g of grease, 31 g saturated grease, 2,150 mg of fat, 2,150 mg sodium, 112 g of carbohydrates, 8 g fiber, 12 g sugar, 54 g protein

It's not totally clear how they manage to do it, but Perkin's packs more calories in this thing you will not find in 5.5McDonalds Cheeseburgers. Even with cheese, bacon and "crispy onions" 1,600 is always a shock!

By Burger (includes fries): 1,630 calories, 101 g of grease, 33 g saturated grease, 3 g of trans fat, 3 140 mg of sodium, 120 g of carbohydrates, 9 g of fiber, 12 g of sugar, 62 g of protein

This burger of the egg and hashbrown breakfast merges the flavors of the two favorite meals of America: breakfast and dinner. The result is a hamburger that presses more salt than most people eats a whole day. Like chocolate potato chips, some meal mashups are better left untreated - and just another one of them.

By Burger (includes fries): 1,697 calories, 96 g of fat, n / a fat saturated, n / a gras trans, 4,171 mg of sodium, 107 g of carbohydrates, 8 g of fiber, 93 g protein, n / a sugar

When a hamburger is so big and charged that a giant knife is used to keep it up standing, it should be a sign that there is too much. No one, no matter how hungry, should descend three giant pancakes in one time alone! Oh and these 4,171 milligrams of salt?! It's safe to let yourself beg for hours of water even after finishing eating.

By Burger (includes fries): 1,620 calories, 91 g of grease, 30.5 g saturated grease, 5,420 mg of sodium, 106 g carbohydrates, 8 g of fiber, 48 g sugges, 51 g protein

Of course, this hamburger comes with a grilled pineapple, Jalapeños, a cheddar cheese and a roller of Challah's hamburger, but it is also riddled with hydrogenated oils with fouling of the artery, two days of salt and dimethylpolysiloxane , a type of silicone used in cosmetics, aquarium sealant, and idiotty mastic. (Vom!)

By Burger (includes fries): 2,120 calories, 128 g of grease, 45 g saturated grease, 2,750 mg sodium, 136 g carbohydrates, 7 g of fiber, 17 g sugar, 99 g protein

For more than 2,000 calories, it was the most calorific hamburger we met in our research. This monsternity doubt is garnished with bacon, onions, cheddar cheeses and a sweet barbecue-ranch sauce, so we can not say that we were too surprised. It is a relatively low sodium number (and reinforce the word,relatively) Does this only save grace - and the only thing that saved him from the very worst burger "fantasy" in America.

By Burger (includes fries):1,950 calories, 118 g of fat, 39 g of saturated fat, 5290 mg of sodium, carbohydrates 148 g, 12 g of fibers, n / a sugar, 71 g of protein,

Braised beer sausage, onions, asiago and cheese cheddar, smoked Hickory cakes, BBQ Tennessee sauce, Ranch BBQ Aïoli, smoked bacon with apple tree, and the cabbage salad team, to create the most hamburgers in calories on our list. Yesweightloss"Even simply to avoid a heart attack are premature at your goals, stay away, far from this horrible excuse for a meal.

We divided them into simple patch-hamburgers and burgers double patty categories to make nutritionals more uniformly paired, and ranked mainly on nutritionals and then readjusted the ranking based on unpleasant additives.

These hamburgers have been classified according to Nutritionals, mainly calories as well as fat, sodium and carbohydrates. Beneficial add-ons like lettuce, tomato and onion with points has gained fiber and protein, and the deductions have been given to carbohydrate burgers centered on disproportionately, as well as those with harmful additives such as Man in trans fat.

By hamburger and fittings (316 g): 590 calories (230 calories from lipids), 25 g fat (8 g saturated fat, 1 g of trans fat), sodium 1220 mg, 62 g carbohydrates, 4 G of fibers, 12 g sugar, 29 g of protein

Your best option on this list, this chain based in Texas produced one of the only popular single patty burger to come with lettuce fiber full and tomatoes (and the pickles and onions). Whataburger also differs from other fast food chains with personalization so almost nothing is pre-prepared. customers can customize Whataburger all aspects of their beefy sandwiches, choose the number of patties they want, when they want condiments (no more unnecessary mayo), whether or not they'd like their toasted bun. Althought this is the best choice in this whole report, you always want to seeWhat happens to your body when you eat fast foods!

By hamburger, 2 slices of cheese and toppings (n / Ag): 550 calories (300 calories from fat), 34 g fat (13 g saturated fat, 1.5 g of trans fat), sodium 1180 mg, carbohydrates 35 g, 2 g fiber, 8 g of sugar, 28 g protein

When we want a burger, we want aBurgerAnd this creation Wendy calls a bit as such. Four ounces of fresh ground beef and a bunch pile of products for minimum caloric investment are one of our favorite burgers in America. Enjoy the long list of Wendy sides and jump around ubiquitous chips. Wallpaper with amandarin cup or salad for an extra boost of the fiber.

By hamburger and fittings (206 g): 540 calories (250 calories from fat), 28 g fat (13 g saturated fat, 1.5 g of trans fat), carbohydrates 42 g, 3 g fibers, 10 g of sugar, 31 g protein

The best burgers are loaded with vegetables, filling belly full of vitamins, but "classic" is not, except a few slices of pickles and sliced ​​onions. In addition, you will find almost as sodium than Bacon McDouble but without the bacon. At least it is high in protein and low in fat.

Hamburger by no condiments (n / ag): 560 calories, 32 g fat (11.5 g saturated fat, 1 g of trans fat), Sodium 670 mg, 39 g of carbohydrates, 1 g fiber, 6 g of sugar, 34 g protein

This claim to fame string of Midwest is the bun, lightly buttered toast each of their 100% beef patties come on. And unlike other chains, they actually use real butter instead of a "gap flavored butter" in their crusty buns a beautiful brunette warm.

By 5.3 oz burger (n / hb): 590 calories, 31 g fat (9 g saturated fat, 1.5 g of trans fat), sodium 1190 mg, 46 g carbohydrates, 2g fibers, sugar 9 g, 22 g protein

When it comes to a Fatburger, you can get small, medium, large, XL or XXL. The most reasonably comparable size is the means to a third of a pound, but it is unreasonable loaded with sodium. Worse, nutrition is just for the bun and burger, to add a slice of cheese, pickles, mustard and bring you up to 1,670 mg of sodium or more than 60 percent of your consumption sodium recommended for all day.

By cursor and the inserts (55 g): 140 calories (60 calories from fat), 6 g fat (2.5 g saturated fat, 0.5 g of trans fat), 360 mg of sodium 13 g of carbohydrates, 1 g fiber, 1 g of sugar, 7 g protein

Unless you can not limit yourself to one or two sliders are always a choice of menu calamitous. This is because the ratio to Bung Bun is low and the novelty factor is high, which have been shown to encourage the excessive consumption of consumption. And with four of these similar serving sizes and nutritional values ​​as other burgers, you'd better stick with the McDonald's Quarter Pounder Trad to save on empty carbohydrates and refined. For more portions control tips, see these20 foods you'd better eat in moderation.

By hamburger and fittings (290 g): 650 calories (340 fat calories), 37 g of grease (11 g saturated grease, 1.5 g of trans fat), 910 mg sodium, 50 g of carbohydrates, 2 G of fiber, 12 g sugar, 22 g protein

What could be "favorite burger of America", the Whopper is the original hamburger of the mega-cut. Although this option is more user-friendly by the flab than the double or the triple whopper, it has always more than half of your recommended daily grease allowance. So, if you go with a Whopper, you'd better do it Jr. Whopper and save 350 calories. If you follow the advice of Nutritionists Sarah Koszyk and Christine Palumbo and order it without the Mayo, it would save you 150 calories, 15 grams of fat, 3 grams of saturated fat and 180 mg of sodium. The Nutritionist Sarah Koszyk, MA, RDN, says that Jr. Whopper is "a relatively healthy choice and quite satisfying".

Per 1/3 lb. Burger and trim (357 g): 830 calories (460 calories of fat), 51 g of grease (16 g saturated grease, 2 g of trans fat), 1,510 mg sodium, 62 g of carbohydrates, 3 g of Fiber, 19 g sugar, 29 g protein

Carl's Jr. invoices this burger as well. Gourmet Eats for a fast food price? It might seem at the beginning, but this change of Chump also buys you nearly half of your day of calories and sodium. In addition, this food is far from gastronomic. Pickles are made with a size sizeFructose-rich corn syrup and msg additives under cover such as hydrolyzed soy protein and autopped yeast extract.

By burger and fittings (250 g): 750 calories (320 fat calories), 35 g of grease (14 g saturated grease, 1 g of trans grease), 1 650 mg of sodium, 75 g of carbohydrates, 4 g Fiber, 16 g sugar, 36 g protein

This burger could be lower in calories that the hamburger that preceded it, but these 50 calories are entirely consisting of fatty foods such as bacon and fried onion rings, rather than lettuce, tomato and l 'onion.

By burger and fittings (227 g): 700 calories (410 fat calories), 45 g of grease (15 g saturated grease, 1.5 g of trans grease), 1,180 mg sodium, 39 g of carbohydrates, 3 G of fiber, 7 g sugar, 35 g protein

Jack in the box menu has traveled a long way in recent years, but they still have to make major changes. While Jack could have taken the harmful oils out of the fryer, the fouling of the artery, the oils partially recognized by the FDA - not recognized - as we can still be found on the lists of ingredients, including in the Bread as well as in the Sirloin Beef Patty Asseason.

We mainly ranked these Bedle Burgers based on calories, fats and sodium and gave extra points to those with high levels of fiber and protein. We then cleaned up lists of ingredients for any trans fat source transformed by the man or doubtful ingredients and adjusted the classification accordingly.

By burger and fittings (212 g): 540 calories (250 calories of fat), 28 g of grease (saturated grease of 10 g, 1 g of trans fat), 970 mg of sodium, 47 g of carbohydrates, 3 g of Fiber, 9 g sugar, 25 g protein

This double layer of purely inflated 100% pure beef mixed with a special sauce on a sesame seed bun and garnished with American melting cheese, crispy lettuce, chinned onions and acidic pickles is a mango. We have named the best thing # 1 to order on the path of McDonald in 2008, and it became the test of time in terms ofMcDonald Menu. How can this be so well replaced? Well, a balanced diet means a solid mixture of protein, grease and carbohydrates - and a large Mac is relatively balanced: 25 grams of protein, 28 grams of fat and 47 grams of carbohydrates for 540 calories. In comparison, five cheeseburger guys have 840 calories and 8 g of more fat, which makes all the Mac dad Mac.

By hamburger and fillings (148 g): 390 calories (160 calories of fat), 18 g of grease (8 g saturated grease, 1 g of trans fat), 850 mg of sodium, 34 g carbohydrates, 2 g of Fiber, 7 g of sugar, 22 g protein

This small bomb protein does not have as many fibers as we would like (no trimmers, except some pickles and onions), but it has half calories and more than 400 mg less sodium than another dual mcdonald hamburger, the double pouch trimester .

By hamburger and fittings (142 g): 360 calories (170 calories from lipids), 19 g fat (8 g saturated fat, 1 g of trans fat), 670 mg of sodium, carbohydrates 27 g, 1 g of fibers, 7 g of sugar, 16 g of protein

This double cheeseburger clocks within 400 calories. It is one of the safest things in the BK menu because it does not have the extra fat calories of Mayo (they really like to put these things on everything). Instead, this burger is sprayed with a smathering of ketchup and mustard, only one slice of cheese and pickles. If you feel relieved it's not that hard to deliver without destroying your diet, keep confidence going with these35 tips to be healthy while eating out!

By hamburger (N / AG): 440 calories (230 calories from lipids), 25 g fat (11 g saturated fat, 1 g of trans fat), 590 mg sodium, 31 g of carbohydrates, <1 G of fibers, 5 g sugar, 22 g of protein

One of oursEating this! Winners of the renown, Steak "N Shake is one of the only service driving in the country where a double cheeseburger with substantial stacked lettuce, tomato, onion and weighs less than 500 calories. Make sure to keep the original menu Steakburger; Steak specialty burgers "N Sheak are less impressive.

By hamburger and fittings (230 g): 660 calories (350 calories from lipids), 39 g fat (18 g saturated fat, 2 g of trans fat), 1730 mg of sodium, 39 g of carbohydrates, 2 g of fibers, 9 g of sugar, 38 g protein *

Vounted as a chain that "Large charges, as you live big", this burger probably saw their motto. It is safe to make you live with bloating with more than 75 percent of your daily sodium allowance. Surprisingly, it's even less than the worst of the20 Dessert restaurants with more salt than a bag of pretzels.

By hamburger and fittings (330 g): 670 calories (370 calories from lipids), 41 g of fat (18 g saturated fat, 1 g of trans fat), 1440 mg of sodium, 39 g of carbohydrates, 3 g fiber, 10 g of sugar, 37 g protein

When it comes to ordering fast food burgers, we can not emphasize enough: customization is your best friend. A double double double comes with a surcharge of 170 calories and 6 grams of saturated fat in the form of "spread" based on Mayo and additional cheese (two tranches). If you dumped a slice and under the propagation for the ketchup, you can get in (and off) from the steering wheel with a two-tier 500 calorie hamburger.

By hamburger and fittings (N / AG): 790 calories, 51 g of fat (20 g saturated fat, 3 g of trans fat), sodium 1460 mg, 35 g of carbohydrates, 8 g sugar, 48 g of protein

Mark a decent meal in Wendy is about as easy as scoring a bad. We recommend that you go for one of their Jr. hamburgers. That 400 calories are below instead of the one with 75 percent of your recommended contribution of fat. Instead of expanding your turn, why not try one of these20 burning soups of the best grease!

By hamburger and fittings (291 g): 780 calories (410 calories from fat), 45 g fat (21 g saturated fat, 2.5 g of trans fat), 1310 mg of sodium, 43 g of carbohydrates, 3 g of fibers, 10 g sugar, 50 g of protein

Our# 2 The worst main point at Mickey of SThis burger is a remnant of the time when "super-dimensioning" was cool. Take a perfectly good hamburger, you have to multiply by two, and you get a half-book of beef and all of your recommended daily intake of saturated grease.

By hamburger and fittings (253 g): 840 calories (530 calories from lipids), 59 g of fat (23 g saturated fat, 3 g of trans fat), 1180 mg of sodium, 31 g of carbohydrates , 1 g of fibers, 5 g of sugar, 47 g of protein

Add an additional beef, 2 American slices and 1 sliced ​​cheeses type Switzerland, True Mayonnaise, mustard and ketchup on a butter bakery roll and one of our choices at Jack in the box (the cheeseburger 320 calories) Go from an EAT this! to a certain step that! And when they say "buttered" bread, Jack in The Box really means "flavored butter" and possibly loaded trans fat due to the appearance of hydrogenated soy oil.

By hamburger and fittings (N / AG): 930 calories (560 calories from lipids), 62 g fat (24 g saturated fat, 3 g of trans fat), sodium 1810 mg, 33 g of carbohydrates , 8 g of sugar, 58 g of protein

This beast of burger comes to your full strength, selling your intestine with six (six!) Bacon strips, two transformed cheese slices and two 1/4 ox duration slabs Grassy. Coastically, ¼ book is exactly how much you will add to your community if you inhale one of these bad boys. What is worse is its high gras content, which is more than one day and a half. And because Wendy's did not listen to their online cheese ingredients (cheese and cake are the two sources of trans fat), there is no way to say if it is natural or not.

By Burger (265 g): 700 calories (400 fat calories), 43 g of grease (19.5 g saturated grease, 2 g of trans fat), 430 mg of sodium, 39 g of carbohydrates, 2 g of Fiber, 8 g sugar, 39 g protein

By burger (317 g): 920 calories (560 calories of fat), 62 g of grease (29.5 g saturated grease, 2 g of trans fat), 1 310 mg of sodium, 40 g of carbohydrates, 2 g of fiber, 9 g sugar, 51 g protein

Without more more than burgers, hot dogs and French fries on the menu, it's hard to find anything nutritionally bought about five guys. To add even more insult to an injury, the confused nomenclature of the chain Dubs regular hamburgers like double and its "small" burgers are singles. While they put higher burgers with heavyweights of hamburger (they cook a fresh ground mandrel on flattops to order), five guys prove that fresh and healthy often have very little to do with each other. In addition to the fact that these burgers wear more calories than a Big Mac, they also have a classic source of health fat - a shortening of transverse-vegetable greases - in their bun recipe. Definitely one of the30 worst food for your heart!