Good Lifestyle

And if we told you that there was a quick and easy way to lose weight that does not involve changing your diet or even setting a gym?

Although it may seem difficult to believe, many studies have found that the rate at which you chew your food, no matter what you eat, is directly related to your weight.

Chewing increases the number of calories you burn every meal

According to a 2014 study published in the newspaperObesity, chewing until your food increases the bump increases the number of calories that the body burns during digestion: about 10 additional calories for a meal of 300 calories, which means that just slowing down the speed to which you chew, You could potentially burn about 2,000 additional calories every month. The study also revealed that food chewing more thoroughly increases blood flow to the stomach and intestine, which can help improve digestion and absorption of more nutrients.

Conversely, the search also showed that, although your body always absorbs nutrients from the food when it is chewed quickly, but eat quickly burns all the calories. In fact, when aResearch team followed A group of people for eight years, they found that fast food is linked to a 35% increase in a person's risk of metabolic syndrome, a host of health problems that includes high blood pressure and blood glucose, A number of poor cholesterol and an excess abdominal fat. Participants who live slowly, on the other hand, have acquired less weight over the eight-year study period that fast eaters and results held independently of a person's BMI, beverage habits or of the frequency of exercise.

Chew more can lead to a gain of less weight

These conclusions seem to support a 2011 study in theAmerican Journal of Clinical Nutrition What observed that obese people usually chew more food less than lean people, even when they eat the same meal and take bites of the same size. How do we know? When the research team asked all the participants of the study of chewing each piece 40 times, the lean and obese people eat less. When the two groups of people chewed their food a little more than usual, their levels of intestinal hormones related to hunger and satiety are also improved.

How mastication can help you feel more

One of the reasons why extra chewing contributes to weight loss is that food chewing increases the speed at which you eat a meal. In fact, Meena Shah, Professor of Nutrition at the Christian University of Texas, found that people who eat tend to eat less eating less because slow consumption can help people consume more intensely and be more conscious of their own feelings of fullness.

Since you have shown that your jaw has been shown to reduce the consumption of calories and flattened your belly quickly, we have proposed five tasty ways to add meseller ingredients and / or crunchy to your favorite biting foods to help you lose from weight. And talking about narrowing your size, get an additional source of inspiration from this list of40 most serious burning foods!

5 ways to make common meals Crunchier

Start the day off with a little extra crunch by adding a walnut handle, such as nuts or almonds, to your oats. Not only do nuts that nuts cause you to chew every bite more carefully, but the fiber and protein they provide will help you feel more, longer. What else? Exchanging Homical Sweet Syrup for Nutrient Nuts is a quick and easy way to zap belly fat.

Many yogurts have already mixed fruits or jams, but make your size a favor and opt for a clear Greek yogurt surmounted by fresh berries. In addition to making your yogurt with protein yogurt, tasty additions, such as blueberries or raspberries, are packed with fibers, antioxidants and other nutrients that will keep you healthy and slim. Even if the berries have their own natural sugars, that sweet stuff is much healthier for you than all that added sugar is packed in these pre-made yogurts.

If you are looking for a little added crunch comes from lunch, consider throwing non-salty seeds in your salad. Pumpkin seeds, for example, are an excellent source of healthy protein, fiber and magnesium healthy cardiac, while sunflower seeds are charged with protein and vitamin E. If you are looking for something that does not have any Impact on the flavor of your lunch, go ahead and sprinkle seeds of chia or hemp on the top for a blaze blow of omega-3s, proteins and fibers. For extra inspiration on how to add fiber to your diet, take a look atThe 43 best fiber foods!

Although fruit juices and smoothies are all raging right now and easy to grasp if you are traveling, your chewing match eating an entire fruit instead. Whole fruits are just as easy to collapse as juice or smoothie, and it takes you more time to chew than something you can quickly overwhelm a straw quickly. What else? Although the whole fruits and fruit juices both contain sugar, the natural sugar found in fruits comes from many advantages such as fiber, vitamins and minerals, which slows down the absorption of the sugar in your blood. The fruit juice, on the other hand, does not have such qualities redeemed.

The celery has long been rented as one of the most coordinated vegetables, which made it practically without calories, so try to associate them with your usual hummus for an extra crunch. In addition to being super chewy, celery is also weak. For more tips on how you can stay full and fit, check out the20 healthy greases to make you lose weight!