Good Lifestyle

If there is one thing that unites much of mankind is cellulite. A leather imperfection that affects almost 90% of women and 40% of men. The causes are manifold: too tight clothing, smoke, alcohol, overweight, a sedentary lifestyle. The solution is "simple": adopt a healthy and regular lifestyle together with correct diet and approaching cellulite as the symptom of general body intoxication. So, even if it is not possible to solve the problem once and for all, you can do a lot to improve the appearance of the skin and keep it healthy.

A balanced diet

A balanced diet is of fundamental importance to combat cellulite. There are nutrients, such as refined sugars and carbohydrates, which can contribute to accumulating fats in the tissues, aggravating cellulite. Regular consumption of fruit, vegetables and other foods rich in antioxidants, vitamins and minerals helps to keep weight under control and have luminous and elastic skin.

Hydration

Hydration is the ABC of a healthy lifestyle: drinking a lot of water to keep the body hydrated and eliminate toxins. Drinking at least 2 liters of water per day is one of the tricks to keep the skin soft.

Regular physical activity

It is not possible to fight cellulite without regular physical activity. It doesn't matter what your favorite sport is, everyone can help improve the appearance of your skin. If you love to do cardio, intensified exercises such as squats, lunges and focus on legs and buttocks, this will help tone the muscles and reduce fat mass. If, on the other hand, you love activities such as running, swimming or going by bike you know that you will burn many calories and improve blood circulation. Yoga or Pilates are also decidedly useful: the elasticity and tone of the skin will benefit, which will have a more uniform and smooth appearance.

Localized treatments

On the market there are numerous products for the localized treatment of cellulite. Specific creams or gels that contrast its symptoms with ingredients such as caffeine, retinol and natural extracts that improve microcirculation and reduce water retention. If combined with draining massages that stimulate lymphatic circulation, it is possible to appreciate significant results in no time and have a smoother and more homogeneous skin immediately.

Advanced aesthetic

Those looking for even faster and more effective solutions can choose between a considerable range of advanced aesthetic technologies such as ultrasound, shock waves or the pressotherapy that break subcutaneous fat cells and contribute to restoring the normal composition of the tissues.

A lifestyle with low stress content

But do you know what is the most effective method to combat cellulite? Try to prevent it. Leading a healthy lifestyle helps to keep skin and fabrics healthy and avoid the accumulation of fat and liquids on the thighs, buttocks and belly. Not smoking and avoiding taking alcohol is certainly a great help for the body. But the most important and effective strategy of all is to lead a lifestyle with low stress content.

In conclusion, fighting cellulite requires a holistic approach that includes diet, exercise, topical treatments and a healthy lifestyle. You will probably not be able to completely eliminate it, but take care of you at 360 °, with method and patience, it will help you not only improve the appearance of your skin, but to live better and to have more confidence in yourself.