Good Lifestyle

When talking about the liver Many people tend to be linked to the liquor, medicine or oily food, right? But do you know that some vegetables that seem to be useful? It may become a casino to destroy health as well. Especially if eating the wrong way or eating the wrong type This doctor warned that these 6 types of vegetables must be very careful. If you don't want your liver to face the problem!

1. Green tomato

Anyone who has seen raw tomatoes, green and wants to try once. Can think again! Because the doctor warned that the tomatoes that were not fully ripe will have toxic soda If you accidentally eat The liver must work harder. And if eating often, it may also be at risk of liver cancer The beginning that can be found is nausea, vomiting and exhaustion. Be careful!

2. Sprouts cut roots

Do you know? The bean sprouts cut the white roots that we like to eat. May be a good toxic collector Because it is grown by soaking in water and using growth stimulants. If eaten for a long time, it may be at risk of liver cancer cells. Or avoid it if possible To prevent the liver from working too hard

3. Crude beans or non -cooked beans

The beans are good and useful, but if eating raw or not cooked enough, it can be harmful to health. The beans that are not fully ripe will have toxic substances that are harmful to health such as phythemak glutinin. That may cause problems in the stomach and liver Should be cooked before eating To prevent adverse reactions such as bloating, diarrhea or vomiting

4. Hycro mushroom soaked in water for a long time.

Good dry ear mushroom When not soaked in water But if soaking for too long, such as overnight or more than 8 hours, the growth of bacteria that release toxins such as BKA and Aflatoxin Which is a liver cancer. The doctor suggests to soak the ear mushroom for only 15-20 minutes.

5. Raw bamboo shoots

Bamboo shoots are good and delicious, but if you eat raw, be careful of cyanide substances that are toxic to the body. If eating without boiling Or not soak first May cause difficulty breathing, dizziness or nausea and liver must work hard to detoxify the body.

6. Spinach

Although spinach is famous for good for the body But has a high -term substance Which may be appropriate in the body and cause kidney problems And the poisoning of the liver If there is a problem with the work of the liver already Should eat spinach in the right amount

For good health and strong liver Don't forget to check the food in your dish well. Not just reducing the liquor, reducing it, but still be careful of these vegetables too!