Good Lifestyle

Good nutrition and general health go hand in hand. After all, vitamins and minerals are essential for each function of the last body and deficiencies can cause a wide range of health problems. However, there are drawbacks for the construction of a health regime aroundfood supplements, which can come with side effects and risks. To further complicate things, experts warn that "Some supplements are effective, while others are not. With so many contradictory messages, you are not alone if you are left, you wonder that the products do more harm than good and that do at all.

The good news? While you should always discuss your specific food needs with the help of a doctor, certain supplements are considered to be low -risk risks and a great reward. And, as you age, there are clear advantages to a few products in particular, including a brain boosting supplement which is particularly beneficial if you are over 50 years old. Read it to find out which supplement deserves a place on your shopping list and what it can do for your health.

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Experts warn that as you age, you can suffer more and more malabsorption of essential vitamins and minerals. This means that despite the consumption of a well -rounded diet made up of all good foods, your body can become less capable of absorbing and using nutrients. Experts say that for many people, it is starting to take place after 50 years, so it can be useful to incorporate somefood supplements in your daily routine.

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Vitamin B-12 is essential to maintain a healthy brain function and develop healthy red blood cells. However, as you age, your body can become less capable of extracting vitamin from food sources. "Some people over 50 haveDifficulty absorb vitamin B12 found naturally in food. They may need to take vitamin B-12 supplements and eat fortified food from this vitamin, ”writes national health institutes (NIH).

While men and women over 50 require the same thingQuantity of vitamin B-12 per day (2.4 micrograms), women can benefit more from supplements because they often have more difficulty absorb vitamin from food. Following inadequate vitamin B-12, many elderly women suffer fromVitamin deficiency anemia.

Jason Ewoldt, RDN, DD, a dietitian of well-being for the health program of the Mayo clinic, recommends taking these supplements if you are over 50 years old, but said that it still strives to pack your diet withFoods rich in B-12. "The best sources of vitamin B-12 are eggs, milk, lean meats, fish and fortified foods, such as cereals and grains," advises Ewoldt. "Vegetalans, in particular, will have to choose more fortified foods, but even the elderly who eat all foods may have difficulty absorb enough vitamin B-12," he said, adding that fruits And vegetables are also important parts of a well -balanced solution. diet.AE0FCC31AE342FD3A1346EBB1F342FCB

Ewoldt also recommendsstay well hydrated, since vitamin B-12 is soluble in water (which means that it dissolves in water, no fat). "Make sure you drink a lot of water, even if you don't feel thirsty. Wear a bottle of water and drink a drink with each meal," he suggests.

While many vitamin supplements come withRisks of Side Effects , the nih say that vitamin b-12 supplements are considering safe at recommended doses. "Vitamin B-12 has not ben show to cause any harm, Even at high doses," The Nih Writes. "Your Body Absorbs Only As Much As It Needs, and Any Excess Through Your Urine," The Mayo Clinic Adds.

However, Clinic Experts note that you should speak with your doctor before before beginning any new regimen that included Dietary Supplements. In Particular, be sure to discuss any other medications you may be tanking to reduce your risk of drug interactions.

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