Good Lifestyle

Fresh fruits are always thought to be the most ideal natural source of nutrition. However, there are some fruits when cooked will increase nutritional value and bring many unexpected health benefits.

Orange

When the orange is steamed, the welding properties will be significantly reduced, so it is suitable for those who often get cold. Note, the orange peel contains many essential oils and noscapine, good for reducing cough, sputum and when cooked, these ingredients are better released, increasing their effectiveness. In addition, the orange peel also has beta-cryptoxanthin, supporting the treatment of lung cancer very effectively.

To help reduce cough, you can steam the orange peel with salt, ginger or alum sugar. The process of steaming orange will soften the fiber fibers in this fruit, making it easier for children and the elderly to eat. However, the cooking of oranges will reduce the amount of vitamin C in oranges, so if your main goal is to supplement vitamin C, be loyal to fresh oranges!

Apple

Apples are abundant fiber, vitamin C and antioxidants, help strengthen the immune system, contributing to reducing the risk of chronic diseases such as cardiovascular or cancer. However, the amount of acid in apples can cause stomach discomfort in some people.

To make it easier to digest apples, try processing apples by steaming water. In addition, when steamed, pectin - the active ingredient in healing and eliminating toxins in the intestine will be released 9 times the fresh apples. Thanks to the ability to obstruct bile acid absorption, this active ingredient also helps to reduce cholesterol and clean blood vessels, reduce blood clotting. After steaming, the vitamins and minerals in apples are easier to dissolve and are easily absorbed by the body. Besides steaming, you can also bake whole apple or use apples to cook sauce in dishes. Either way, prioritize the chemical -free organic apples and retain the apple skin to keep the amount of fiber and some active substances Phytochemical help to prevent cancer in it.

Thorn

Horny Apple (another name is Son Tra) is a fruit rich in potassium, vitamin C, flavonoids or precious triterpene compounds, helping to boost the immune system, enhance digestion, regulate blood pressure, protect cardiovascular Inflammation and prevent cancer. However, freshly flavored apples can cause intestinal irritation to people with weak stomach. When cooked, the acrid taste of thorns will be significantly reduced and its nutrients are also absorbed more easily.

In addition, the compound for the heart is flavonoid or triterpen is also better released when the thorns are cooked at high temperatures. You can dry the apples to make tea or cook porridge, or you can also steam and brake the thorns with boiling water to drink. If you want to improve your condition or reduce constipation, you can steam the alum sugar with thorns by waterway method.

Grapefruit

With a range of vitamins and minerals good for the body such as potassium, folate, calcium, vitamin C, flavonoids or fiber, grapefruit is very useful in enhancing intestinal health, controlling blood sugar, supporting function The heart and kidneys help maintain stable blood pressure. In particular, grapefruit peel is also rich in hesperidin and naringin, which are all types of flavonoids that are resistant to allergies, anti -cancer, and protect the liver from damage.

In ancient remedies, grapefruit is often distilled with alum sugar, honey, jujube or ginger to warm the body, long sputum, reduce cough, treat stomach ulcers and reduce headaches. Besides, the use of fresh grapefruit peel to cook tea or dried grapefruit peel to brake tea is also new options for health you can try.

Banana

Bananas are high in fiber, potassium and natural sugars, which are good for cardiovascular health, digestive system and also help support blood pressure regulation. Bananas also contain a lot of tryptophan, an amino acid that helps the body produce serotonin neurotransmitters, which works well in improving mood and sleep. At high temperatures, the active ingredient Tryptophan in bananas is more effective release, bringing better relaxation effects.

When cooked, the fiber in bananas is broken and easier to digest. Boiled or steamed bananas are also better in treating constipation, even internal or external hemorrhoids. Notably, cooked bananas often have a stronger and more fragrant flavor. Therefore, bananas are often used to prepare many attractive desserts such as grilled banana bread, banana tea, steamed bananas, etc.

Pear

Pear is also a fruit rich in tryptophan neurotransmitter, which has a very good effect in improving sleep. In addition, the amount of vitamin C, magnesium, fiber and antioxidants in pears also plays an important role in relaxing muscles, beautifying the skin, strengthening the immune system and supporting blood sugar stability.

When cooked, the welding properties in pears are significantly reduced compared to the freshness, helping to avoid the phenomenon of abdominal colds in people with sensitive digestive systems. In oral remedies, pears are often steamed with honey or alum sugar to cure cough, cure sputum, making it easy to sleep. To take full advantage of the use of cooked pears, you can also try to cook pear tea to supplement vitamins and cool down, cook pear or pear stew to increase the resistance for the whole family!