≡ Various fruits that are eaten to reduce the risk of cancer! 》 Her Beauty
The rate of cancer of Thai people is increasing. If we look around well, people close to us have a lot of cancer. But if we try to look carefully Will find that our lives are at risk of cancer already
In the present day It is inevitable that the rate of cancer of Thai people is increasing. If we look around well, people close to us have a lot of cancer. But if we try to look carefully Will find that our lifestyle is at risk of cancer already But today we will see another use of useful food. Including all 7 anti -cancer fruits that we will present to see today
mangosteen
"Mangosteen" fruit that has been raised to be a fruit queen In addition to the deliciousness of mangosteen, when extracted, there are many qualities. After the researchers discovered natural substances to help fight cancer from mangosteen Mangosteen extract helps to create white blood cells in TH 1 (TH1) and TH 17 (TH17). And prevent almost all types of cancer cells And Mangkook also creates a TREG white blood cell (TREG) that helps organize the body to be balanced. While the results of the final phase of lung cancer patients found that Patients have a significant quality of life.
pomegranate
One of the interesting features of pomegranate Colorful round fruit Is the ability to fight against cancer cells Inhibit the spread And also has a special substance called "Tannin", found in the area of the shell Helps to prevent cancer in the general group as well.
In addition, the benefits of research The shell area with this substance is It helps to kill germs, viruses and bacteria. Resulting in the body reduce inflammation Hinder the spread of germs from spreading Therefore, it is like a variety of cancer armor. Especially part of stomach cancer, colon cancer and prostate cancer
orange
In addition to oranges, including lemons and lemons are full of vitamin C. Also has good anti -cancer properties Because it is quite high in carotene There are many antioxidants. It helps to reduce the chance of cancer at the lips.
yam
It is rich in many antioxidants. One of them is carotene. Which the research shows that Eating foods that contain carotene Can help reduce the risk of cancer Or if it is a purple sweet potato, there will be anthocyanin That has a discount for colon cancer Or anus cancer In the sweet potato or sweet potato is full of caffeine acid. (Caffeoylquinic acid), which has the ability to reduce the risk of breast cancer.
grape
Green grapes are rich in antioxidants. Can help the body to prevent breast cancer Colon cancer Prostate cancer While the red grapes can help inhibit cancer cells and help prevent tumors as well.
Lychee
Lychee in lychee And placing the Jinn Jin with many types of flavonoids The fluid in the lychee has anti -cancer cells. Especially breast cancer
Berry
Berry Fruit Especially Blueberries contain botanical substances Like Anthonyanin (Anthocyanins) high, which helps to slow down the occurrence of cancer cells. And reduce breast cancer cells in rats up to 60-75%
However, the most important thing is to eat a variety of 5 groups in the right amount of body needs. Not too much or too little In order to maintain our bodies for a long time without disease In which this article is part of living Is to choose foods that are high in antioxidants to help reduce the risk of cancer only in us. There are also many factors.
