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Is papaya eat ripe or eat raw? What kind of eat? How to benefit? Many of you are probably wondering. Today we brought to see And find the answer at the same time

For the heart that makes papaya striped into useful fruit trees And worth consumption is What is inserted in every molecule of papaya.

Papaya has a protein enzyme named 'PAPAIN', a digestive enzyme in the digestive system that is able to work in both acid and alkaline conditions. Therefore helping to digest proteins from flatulence With a lot of papaya in papaya But the use of this type of enzyme will be worth and get the full form, even though Will have to eat raw papaya without any flavoring, because this type of enzyme is easily destroyed by heat

In addition to the benefits that help with bloating The enzyme also helps to get rid of waste stains on the mucus that coat the intestines. Helps to get rid of the dead space And helps to heal the wound Therefore suitable for people with wounds in the stomach and small intestine Also helps to expel And diuretic as well

Papaya has the ability to absorb heat levels, poisoning, fever in the body. Is a mild laxative to help digestion Helps to treat and prevent gastric inflammation. And including all gastritis Helps to diuretic Wash the intestinal wall Vitamin C in papaya is large, able to prevents the abuse. All colds too Reduce food, cough, nourishing, and help balance.

Papaya has a lot of sugar, with nutrients as well as papaya. But there is a little bit more like a papaya Therefore not suitable to eat often

Actually, there are many breeds of papaya. We briefly give a brief example.

1. Black guest papaya

Is the most popular species in our country. The fruit is long, ripe, sweet, with little seeds, hard, red, orange, both raw and ripe. Delicious sweet taste when eaten And sweet and crispy when eating raw Very suitable to make papaya salad

2. Pak Pak Pak Chong 1

Is a papaya caused by mixing By starting at Pak Chong District Nakhon Ratchasima Province By mixing from papaya, Sunris and solo varieties from foreign countries, with short, small results, small spheres Ripe fruit, yellow on the orange, thick, fragrant, sweet Can be collected at normal temperatures for a long time without the messy texture.

3. Papaya Rad Lady

The taste is sweet, fragrant, firm, when cooked, the texture is dark red. The outstanding feature is that the base of the fruit is small, large, the ends, the ends with the beautiful color and the texture is delicious, and the yield is a lot of yard Lady, so another papaya species that are very popular. And prefer to eat more cooked than eating raw

4. Papaya varieties

Mutated from black guest species Is the beloved papaya of papaya salad. Because the guest varieties are papaya that are suitable to eat raw, have a big effect, delicious meat But if cooked, the texture is dark yellow, the sweet taste can be eaten as well

Let's see the answer to what kind of papaya we should eat, what kind of papaya should we eat?

Recommended should be the right amount of papaya. Because the papaya is ripe In addition to having a lot of sugar in papaya Also rich in beta carotene, choline, dietary fiber, potassium, vitamin A, B, and C papaya, so it helps to cure constipation while nourishing milk. And help digest food