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From Challenge has Bridgerton , Hollywood helped bring a new Relationship dynamic In the spotlight this summer: the throughpower. But it's not new - and it's not something that happens on the screen either. While a traditional relationship implies only two people, the idea of ​​a relationship of three people has existed for centuries now. If you are late at the party, don't worry. We talked about several experts to have an overview of this fashionable approach to romance. Read the rest to learn everything about it on the through and find out if that could suit you.

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What is a thrifty?

Sometimes also considered a triad, a throughpower is a "romantic relationship between three people", explains Boston -based psychotherapist Angela Ficken , LICSW.

"Unlike traditional monogamous relationships involving two partners, a thrust is made up of three individuals also involved with each other," she said. "It can affect various combinations of sexes and is a form of polyamourous relationship in which the three partners have a significant, intimate and committed relationship between them."

Throuple vs other types of polyamamory: what is the difference?

A thrusting is only a type of polyamamory, which is a "wide term which encompasses various forms of consensual and non -monogamous relationships", according to Ficken. Other significant types of polyamamorms include V -shaped relationships and open relationships.

"The main difference between a thrust and other types of polyamamory lies in the structure of the relationship", shares Ficken. "In a thrust, the three individuals are romantically interconnected and generally share a community relationship where each person is also involved with the other two."

On the other hand, Ficken explains that a V relationship is where "a person is romantically involved with two people, but these two people are not romantically involved with each other". And in open relationships, "partners can have several romantic or sexual relationships outside their main relationship".

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Common myths surrounding

People may find it difficult to understand the romantic tangles that are outside the norm, so it is not surprising that there are many false ideas surrounding non -monogamous relationships. Here are three common myths on the outlines you should know.

1. It's just a phase.

It is sometimes said that people through that their relationship will not last because foreigners tend to believe that it is "just a phase", according to Cheryl Groskopf , LMFT, a Anxiety, trauma and therapist of attachment Based in Los Angeles.

"Many believe that non-traditional relationships are experimental or temporary," she notes.

But while a thrusting can be temporary, this is certainly not always the case. Like any other type of relationship, balls can also be very stable and long -term.

"Stability in a relationship depends on communication, confidence and commitment, and not on the number of people involved. The pursuits that prioritize these aspects can be just as stable and durable as any monogamous relationship," explains Groskopf. "Many people through are deeply involved and have long -term goals, such as those of traditional relationships. They work hard to establish lasting and significant links."

2. Balls only concern sex.

On a similar note, some people believe that Thouples are "mainly focused on sexual exploration and satisfaction", explains Fricken. But it is important not to confuse a troop with a trio, which is the term for a sexual encounter involving three people.

"Thouples, like any other romantic relationship, imply emotional intimacy, engagement and company, and are built on love and mutual respect, not only physical intimacy", sharing fricken.

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3. The dynamics of the relationship are confused with children.

The balls are faced with a number of harmful myths on their relationship - and this is particularly true if they plan to become parents.

"There is a false idea that children raised in Throuple households will be confused or negatively affected," said Fricken. "But studies show that children thrive in loving and united environments - so the critical factor is the presence of attentive and attentive guards, not the number of these guards. Thrrouple household children can benefit from support and additional perspectives. "

Advantages of a Throuple relationship

Now that we have exceeded some of the common myths associated with balls, you might always ask yourself: "What do people really get out of a relationship of three instead of two?" Well, here are three potential advantages of being in a troop.

1. There is an improved support system.

It is possible to have two romantic partners to which you can turn if necessary instead of one.

"The biggest advantage of a through relationship is probably that it allows much more important emotional support," said Niloufar esmaeilpour , MSC, registered clinical advisor and founder of Lotus Therapy.

Fricken agrees, adding that three people "often provide more emotional and practical support" in a relationship.

"Each person brings forces and resources, creating a robust support network," she explains. "This improved support can lead to a more resilient relationship and a stronger feeling of security among partners."

At the same time, when there are three people in the relationship, it is also more likely that at least "a partner is always there for the other when they need Gary Tucker , chief clinical director and approved psychotherapist to amore mental health.

2. There are more people to share the responsibilities.

Another potential advantage of being in a thrust is "the division of responsibilities and tasks that could reduce the burden of anyone," notes Esmaeilpour. "For example, domestic tasks, financial responsibilities and childcare can now be distributed between three people instead of two."

This ability to share responsibilities with more people can "reduce stress and allow each person to focus more on personal and collective objectives at the same time", adds Fricken.

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3. There is more diversity in the relationship.

You could also benefit from a more enriched social life in a troop.

"It is because generally, the presence of three personalities arouses interests, hobbies and circles of friends, improving cultural and intellectual stimuli in a relationship," explains Esmaeilpour.

The diversity that accompanies three people each bringing their own unique experiences and views in a relationship can "lead to better decision -making and more creative solutions to problems", shares Fricken.

Challenges to be in a thrust

Being in a traditional relationship to two people is not always easy, so it is understandable that having several people in the dynamics are also accompanied by many potential complications. Here are four challenges that can come to be in a troop.

1. Jealousy

It is important to ensure that all members of a thrust feel valued and included. But the maintenance of this type of balance and equality is not always easy and can sometimes take significant efforts, according to Esmaeilpour.

For this reason, he can be common for the green eyes monster to raise his ugly head in a troop.

"Jealousy can occur when a partner feels excluded or less favored," says Fricken.

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2. Poor communication

Maintaining healthy and effective communication is another major challenge through contributions.

"The presence of a third person increases the scope of bad communication and misunderstandings," recognizes Esmaeilpour.

This can considerably damage the relationship over time, because the effective skills of communication and conflict resolution are crucial to solve and solve problems as they arise, "explains Fricken.

3. Time management

Logistically, it can be more difficult to maintain good time management when three people are involved in a relationship instead of only two, according to Tucker.

"Those in a thrust must plan everything very carefully while remaining at any time for the changes that can occur at any time," he said.

4. Social stigma

Of course, one of the biggest challenges for balls is "the lack of acceptance of society," said Tucker. Consequently, people in a troop often face the "misunderstandings and judgments" of their family, their friends and even total foreigners, adds Fricken.

"Navigation of this social stigma can be stressful and insulating," she says. "This requires a solid commitment to each other and the relationship to withstand external pressures.

Tips for maintaining a (

Non -monogamous relations are not considered the norm by our society. AE0FCC31AE342FD3A1346EBB1F342FCB

"Because of this, there is not really a plan for how to lead a troop relationship," admits Anja Mack ,, Therapist, mentor and coach in Erobella.

Although this can be liberating for those who seek to explore intimate relationships "outside the beaten track", it can also be confusing, according to Mack. But that does not mean that you cannot have a happy and healthy relationship between three partners. Here are six tips for maintaining a through relationship.

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1. Establish clear limits.

When you bring several people to a relationship, it's a good idea to define basic rules at the very beginning. Clearly defined limits can help prevent potential conflicts later, according to Fricken.

"A through relationship is accompanied by its own unique advantages and challenges. But having agreed borders helps to manage expectations and ensures that all partners feel comfortable and respected," she explains.

2. Prioritize open and honest communication.

A throttle relationship prosper better when open and honest communication is established from the start, says Esmaeilpour.

"This means having regular checks and, more than that, being really transparent on your feelings, your needs and your limits," she shares.

It is essential to prioritize this type of transparency for long -term health of the relationship.

"It strengthens trust and helps prevent misunderstandings, ensuring that all partners are on the same wavelength," notes Fricken.

3. Make sure you plan quality time.

Do not shoot the idea of ​​keeping a planner when you are in a polyamorous relationship. After all, it is important that you have a schedule that "guarantees that each person in the trio spends quality time among partners and the group", underlines Fricken.

"This promotes individual connections and strengthens the global relationship, ensuring that no one feels neglected," she explains.

4. Commit to equality and equity.

In the same vein, it is crucial to engage in equality and equity with the relationship beyond quality time, according to Esmaeilpour.

"Each member must feel equal to value and respect, which can be achieved by making mutual decisions and sharing equal responsibilities," she said.

5. Also take time for personal care.

When you divide your time between each partner in the thrust, don't forget to include yourself. In other words, you also need time to focus on your own needs.

"Personal care is very important because the best takes care of their mental and emotional health, the better the relationship." Esmaeilpour says.

6. Do not be afraid to ask for external help.

An external support system can make all the difference when it comes to maintaining a relationship with three people.

"It is always a good idea to ask for external help thanks to therapy or another poly-friendly group," suggests Esmaeilpour. "They can provide information and advice on how to navigate through the unique dynamics of a thrust relationship."

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Wrap

This is all for our guide on the thrust, whether you are just curious or want to explore a new relationship dynamic yourself. Make sure you soon check with us for more relationship advice that will keep you and your partner - or partners! - Soué satisfied and seen.