Good Lifestyle

It seems that the perfect time is now to engage in your body, because there are so much information online! You can choose the right technique - and in a short period start to look at a million. However, this is not quite true. Often, slimper beginners are confused in excess of information and have a fear of weight loss - too difficult and not long, or even impossible. Therefore, they fall under the influence of dubious advice. Next, we will voice scientists that popular weight loss tips do not work, and can harm the body. Take the following information.

A strict diet is the key to a good result in weight loss.

And this is the first myth that you want to debunk. A strict diet involves the abandonment of certain products, and even whole groups. But in fact, it will be ineffective because a person will quickly get tired of monotonous food and can break.

You should drink a glass of water on an empty stomach.

Such advice is considered the cunning of nutritionists who want to force customers to drink more water. This is a good habit, but it is unlikely to help you lose weight. It's just a tip to drink more water daily.

The sharp reduction of calories will help to lose weight quickly.

Very common advice that can cause negative consequences. When you abruptly give up a certain amount of calories, the body feels stress and tries to maintain the former weight due to slowing down metabolism. Rest assured: so extra pounds will not go anywhere.

Cannot be eaten after 18.00.

A common mistake that is often allowed. Of course, it is not recommended to eat very much at night, but experts claim that it is better to stop eating 2 hours before bedtime, so as not to load the body.

Drinks with pepper, ginger and other spices help to lose weight.

Whatever it may want, but spices do not affect the process of fat burning. Balanced nutrition and moderate exercise - ours.

Abundant sweating helps to lose weight.

You have seen exactly how those who dream of losing weight, wrap themselves with cellophane locally or the whole body, or in summer can run in down jackets and spend hours in baths. It is proved that it is impossible to lose weight only in certain places, so the winding of cellophane is unselfish. In addition, this is how you lose water very quickly, which is also not very useful.

Do not eat between meals.

This advice is also questionable. Nutritionists say that snacks are even useful, because they help maintain blood sugar and protect against hunger, which does not contribute to weight loss.

Fats inhibit weight loss.

Through this advice, many girls take fats from their diet and get many problems, especially women's health. In fact, certain types of fats are useful. For example, omega-3 of fish or monounsaturated fats from olive oil.

Unloading days - a panacea for health.

Another myth that people are often exposed to. You can really see a smaller figure on the scales, sitting on a day on buckwheat or yogurt, but this is only because we eat about a kilogram of food in a day. However, on an unloading day you will not have this amount of products.

It is necessary to replace conventional products with diet.

This advice can also be harmful, as more chemical elements are often added to such products. In addition, such manipulations are often used by manufacturers to enrich themselves, adding new -fashioned words to the name. If you are not allergic or other contraindications, you do not need to switch to diet products.

Starvation against overweight.

In the context of weight loss, an ineffective advice, as the body in such stress begins the accumulation processes. And let them not popularize interval starvation, many doctors consider it very harmful.

Running is useful to everyone.

Another myth to forget about. It should be remembered that running is a heavy load on the knees, heart and other internal organs. And if you have a lot of weight, you should not immediately stand on the treadmill. Maximum - walking. In addition, appetite is improved after intensive running, which means that there is a risk of eating more than you spend. Also, over time, the body gets used to this load, so it begins to spend less calories on each jog.

You need to count calories to lose weight.

In fact, calorie counting is a waste, because it is definitely impossible to do it for several reasons. Instead of fanatical calculations, scientists advise to pay attention to specific products: consume as much natural food as possible and forget about refined and harmful.

Some foods should only be eaten at some time.

It is said that sweet can only be eaten before the 12th, carbohydrates before the 14th. However, nutritionists believe that by creating a time frame, we maintain a limiting type of eating disorders. And this is wrong. There should be no framework.

Detox is required from time to time.

Proponents of a healthy lifestyle often carry out a variety of body cleansing, attracting special techniques and products. But scientists say that cleansing occurs only through the kidneys and liver.

As you understand, there is nothing better for your health for your health and moderate loads. Bless you!