Good Lifestyle

Lawyers are one of the most popular superal Around, and for a good reason. In addition to being tasty, this fruit is filled with healthy fats and significant nutrients that can do anything, help you lose weight in the reduction of anxiety. But despite all the pros, there is a conocado of con loves: it is super difficult to get a perfectly ripe. As soon as you take a lawyer from your kitchen, you are often encountered with a hard and underdress lawyer or a pasty brown mess. To help you avoid this frequent frustration, we have enlisted experts to get advice on how to reach optimal maturity. Read the rest to learn to mature lawyers faster.

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How can you know when a lawyer is ripe?

Wondering if your lawyer is mature enough for the Guacamole or the Toast to the lawyer? There are three things to look for.

• Color: "As a rule, the first thing to look for during verification if a lawyer is ripe is the color of the fruit," said Victoria Cummins ,, gardening expert and editor -in -chief of Plantwhisperer. "The avocado's skin will go from green to a dark purplish color which indicates that the fruit is ripe and ready to be eaten."
• Texture: The next thing you can check is the texture. "If you place a lawyer in the palm of your hand and you will gently tighten, a mature lawyer will give in to firm and soft pressure, but will not feel too pasty," explains Cummins.
• Stem: Another method that people use to say if a lawyer is ripe is to remove the small stem at the top, as Trista Best , MPH, recorded dietitian Balance one supplements, explains. "If the stem is difficult to remove or reveals brunette below, the avocado is too ripe or not yet mature," she said.

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How to quickly mature lawyers

Now that you know what a perfectly mature lawyer looks like, what can you do to speed up the process if your lawyer is not yet ripe? Most lawyers take around four to five days to mature, but these five expert tips can help you mature your lawyer more quickly.

1. Put it in a brown paper bag.

One of the most popular ways to ripen an avocado fast is to put it in a brown paper bag, says Christina Gutiérrez-Williams , principal director of Culinary research and development At Daily Harvest, who calls that "favorite infallible method".

"To take a non-ripe lawyer and make it perfectly ripe in less than two days, put it in a brown paper bag with another fruit," advises Guérrez-Williams, noting that it was best successful with apples and bananas. "Then winds the bag to seal. The fruits release ethylene gas that helps accelerate the maturation process, and the paper bag tracked gas, which helps to accelerate it."

2. Cook in the oven.

Another method that some people use is to wrap avocados in aluminum foil and cook them in the oven like oven potatoes, says Lena Bakovic , Ms, a Dietitian-nutritionist Specialized in health and general well-being. AE0FCC31AE342FD3A1346EBB1F342FCB

"This process also frees ethylene gas," she explains.

For this method, Cummins recommends preheating your oven to 200 degrees Fahrenheit and cooking your lawyers for 10 to 15 minutes.

"Don't forget to continue to check them every three to five minutes," she notes.

3. Or paste in the microwave.

If you don't have access to an oven, you can also use a microwave. But for this method, "be sure to use a plastic film because it is sure in the microwave", while aluminum foil is not part of Bakovic.

Best also advises to unravel the avocado skin with a fork and the microwave at 30-second intervals until you reach the desired sweetness.

"The heat of the microwave accelerates the maturation process by decomposing the cellular walls of the lawyer more quickly," she shares.

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4. Add it to a bag of rice.

You can also use a bag of rice. For that, Kat place , founder of Subtle Asian leases and author of Modern Asian cuisine , said you should add non -ripe avocados to rice, making sure that rice completely covers the fruit.

"In this way, while lawyer releases ethylene gas in the context of the maturation process, rice not cooked traps gas, which encourages lawyer to mature more quickly, about two to three days", Explain location.

5. Place it somewhere hot.

"The warmer temperatures encourage maturation, while the frost or refrigeration of a lawyer will discourage maturation," explains place.

In this spirit, a place recommends wrap a lawyer with a paper towel or a newspaper and stick it in a warm place.

"A sunny window edge would do the trick," she said.

Things to avoid during the mature of a lawyer

Of course, trying to accelerate the maturation process of your lawyer can create problems if you are not careful. Experts say there are three things you should always avoid.

1. Do not try a plastic bag instead.

If you don't have a paper bag at hand, you can assume that the same tip can work with a plastic tip. It's a big mistake, according to the best.

"Do not use plastic bags instead of paper bags; plastic trap the humidity, which can lead to the growth of mold," she warns.

2. Do not leave it in full sun.

While a sunny window edge can help mature a lawyer faster, the best -called that you should never leave your lawyer in the direct sun for too long.

"Excessive heat can cause uneven maturation and deterioration," she explains.

3. Do not be too rough with your lawyer.

It is also important to remember that "non -shiny lawyers are a delicate fruit," notes Cummins. A rough manipulation can often leave your products bruised.

"And this can lead to uneven maturation," she warns.

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Will the maturation of a lawyer affect the flavor?

A perfectly mature avocado will have a "creamy texture and a rich and buttered taste with a slight hazelnut flavor", according to Best. The flavor of a non -ripe or too mature lawyer is decidedly less pleasant.

"If it is overcome, lawyer can develop a slightly fermented or deactivated flavor," explains Best. "A underdress lawyer will have a bland taste and will have a firmer and less pleasant texture."

While most maturation methods should not affect the taste too much, Cummins notes that "some of the faster methods such as the use of an oven or a microwave to accelerate the process almost certainly the flavor Compared to what a naturally mature lawyer should taste like.

More specifically, "the oven and microwave method will soften the lawyer, but the creamy and rich flavors will miss," she explains.

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How to store lawyer

Regarding the storage of your lawyers, it all depends on the blackberry that the fruits are ripe and when you plan to use it.

"To store an unripe avocado, keep it at room temperature until it matures," suggests Best.

If your lawyer is already ripe and you plan to use it in the coming days, you can also "leave it on the counter in your kitchen at room temperature", according to Gutiérrez-Williams.

"But if your lawyers are perfectly ripe and want to extend their maturity longer (or if your kitchen is particularly hot), make them in the refrigerator up to three days," she advises. "Everything that has happened and they can start becoming too soft."

Have you ever opened your lawyer? In this case, "sprinkle it with lemon or lime juice, cover it closely with a plastic film or place it in an airtight container to avoid browning", says Best. "You can also store avocados cut with the pit always to minimize exposure to air."

If you try to get long -term storage of your avocados, you can crush them when ripe with a little lemon juice and freeze them, according to Best.

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The best things to serve with fresh lawyer

Now that you have a perfectly mature avocado, you will need to use it. Our experts also have some ideas for you.

"My favorite ways of eating avocados consist in crushing a perfectly mature avocado on toasts with sourdough and garnish with floconne sea salt, freshly cracked pepper and hemp seeds," recommends Guérrez-Williams.

You can also add it to your morning smoothie.

"Mixing avocado in smoothies adds creamy and healthy fats, making them more nutritious and guaranteed," said the best.

The place suggests trying to incorporate the avocado into your cooking, saying: "I sometimes also replace the egg with mature avocado when I make vegan goodies like milk bread and cookies."

And don't forget that avocado slices can be the ideal addition for a "side to your eggs at breakfast or as garnish for lunch sandwiches", adds Bakovic.

Of course, Guacamole may be the most quoted recommendation among our experts.

"A classic dip made with avocado puree, lime juice, coriander, onions and tomatoes, perfect for associating with tortilla chips", shares the best shares.

Wrap

This is all for a guide on how to ripen avocados faster, so that you can have the best tasting fruits and the most creamy each time you need them. Be sure to check soon with us for more content that can help you with your meal planning and cooking preparation.