Good Lifestyle

Whetheryou have to sleep With the fan or need three pillows in Somnolation, we all have our preferences for our night routines. But next to a grumpy morning or a steep neck, many of us do not think about how these sleep habits can have a serious impact on our health. Recent research has shown that the way you sleep could considerably increase your chances of having a stroke. Continue reading if your sleep routine raises your risk of stroke of 85 percent.

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A 2019 study published in theNeurology magazine looked at theSleep effects The risk of stroke. The research researchers analyzed more than 31,000 retired employees for six years, with complete questionnaires about their sleep patterns and naps. During the study, more than 1,500 of the participants ended up having a stroke.

According to the study, two factors contributed to the risk of stroke of people raise: long nap and long sleep. The people who both slept more than nine o'clock and reported more than 90 minutes of noon's Napping were 85 percent more likely to have a stroke that people who have both moderately scraped and sleepers.

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You do not have to be both a long napper and a long sleep for your risk of being higher, however. Each of these habits raises your risk separately. People who took a nap of noon more than 90 minutes were 25 percent more likely to have a stroke that people who moderately scraped for 30 minutes, at most. And in terms of sleep long at night, the people who slept nine o'clock or more per night were 23 percent more likely to have a stroke than those who slept in most eight hours per night.

The study did not conclude why exactly this link between sleep habits and stroke accidents exists. But the co-author studyZhang Xiaomin, MD, professor at the Huazhong University of Science and Technology, said in a statement that long nap and sleep suggests a "overall lifestyle inactive", which could contribute to theIncreased risk of stroke.

"Other research is needed to understand how long naps and sleep more hours at night can be linked to an increased risk of stroke, but previous studies have shown that long nappers and sleepers have Adverse changes in their cholesterol levels and the waistline has increased, both of which are so many stroke risk factors, "Zhang said.

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But that's not how long you sleep. According to the study, the poor quality of sleep also plays a role in the risk of stroke increased. The researchers found that participants who reported poor sleep quality showed a higher risk of 29 percent of strokes in total compared to those who reported having good sleep quality. When looking as well those who were long sleepers and reported the poor quality of sleep, the risk of stroke was 82 percent higher than moderate sleep with good sleep quality.

"These results highlight the importance of making a moderate nap and the duration of sleep and maintaining a good quality of sleep, especially in the midst of age and the elderly," Zhang said.

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