Good Lifestyle

Mom has always said, "Drink your milk." But Mom has also told us that many other things about our health have not been revealed to be true. (Our faces have never frozen like that.) And now more and more studies show another of mom's classic guidelines can be out of the base for some. When I designed theZero Yellow DietI asked my test sign to start a diet totally without dairy products for six weeks, part of a handful of small modifications that have resulted in huge changes: some people lost up to 16 pounds in 14 days and up to 7 inches of discount their size in just six weeks. (The plan was so effective, readers were welcomed for more recipes without dairy products, which is why I just released theZero cooking belly, with more than 150 simple and delicious ventrant meals, snacks and even desserts.)

Now, I'm still a big believer that milk can be ideal for some diets - it is high protein, good for blood pressure and excellent source of vitamin D and respectful bone-friendly calcium. But I also saw that the reduction of milk can lead to an almost immediate discount on the size of your size for some people, because your gut becomesless inflated And your belly flattened quickly. "I saw results almost immediately," said Martha Chesler, one of our original test panels, who lost 7 inches from his waist in six weeks. A flat belly is not the only advantage. Discover some of the amazing things that come to your body when you give up cow juice.

With all those who have had milk? " The ads appear, it is easy to believe that the inundant dairy campaigns of the media, it is not surprising why we tend to associate the consumption of dairy products with being thinner and healthier. But all the marketing related to Moo might not be all that is trial to be: a meta-analysis published inThe clinical nutrition log, which examined nearly 30 studies, revealed that the results do not "support the beneficial effect of the increase in milk consumption on body weight and fat loss". Simply put: there is no solid scientific evidence than eating dairy products will increase weight loss or even help you maintain your weight. In fact, aPediatric and teenage medicine archive The study of more than 12,000 children has found that the more they have consumed milk, the more weight they have won. And since recent research has concluded thatVeganism is the absolute way of life loss, Start a diet without dairy products could be an easy way to start your bathroom scale down trend.

About 65% of the population suffers from lactose intolerance, a gastrointestinal condition in which the body is unable to easily digest lactose, a type of natural sugar in dairy. The reason: most people actually cease to produce lactase - the enzyme required to digest dating adulthood. Who can be part of our body's natural defense system: people who are intolerant lactose have a lower risk of lung, breast and ovarian cancers, perhaps because they eat much less slag, According to a 2014 study in theBritish Newspaper of Cancer. Yet, innumerable American people drink their milk and eliminates the resulting discomfort anyway. The problem can be even more pronounced for people with irritable intestine syndrome, or IBS, so if you find yourself feeling the symptoms, you may want to give a diet without dairy products.

Instead of buying expensive products, the simple act of going on a diet without dairy products can repel skin outbreaks. Many dermatologists also recommend creating a diet without dairy products as a leading action plan against skin conditions such as acne and eczema. Many of our test panels have reported an improved complex as one of the incredible secondary benefits of the zero stomach plan. "It's easy to stick with and with sense," Jennie Joshi said, who lost 11 pounds and 2 inches of his size. "And the added benefits: the flawless skin, less bloating andMore energy! "

Going on a diet without dairy products can actually help you strengthen your bones. Wait a minute: but do not drink the best way to do calcium to bone strengthening? Not according to a 2014 study in theBritish medical newspaper. The researchers found that the more milk people, the more they might suffer hip fractures. (Yogurt, however, had protection powers; which can be because most of the lactose in yogurt is destroyed by the bacterium that ferments it, or because of the protective properties of the bacteria itself.)

We tend to make an almost instant association between dairy and calcium, but there are countless vegetable sources of this essential mineral bone strengthening. Green leaves with leaves, beans, nuts, fruits (especially oranges and figs), and enriched cereals and walnut milk offer a lot ofNon-slaurred calcium derived. For example, a bowl of total cereals gives you the value of an entire calcium day before adding milk.

Thank you to our attention from the company on cutting fat, most of the dairy products you will meet today are reduced in fat, skimmed milk, without fat, 1%, or any other variant treated on what has come at the origin of the cow. Here is the last word: Low fat dairy products is bad for you. In fact, plus low fat dairy products that you eat, your risk of diabetes higher, according to a 2015 study of nearly 27,000 people in theAmerican Journal of Clinical Nutrition. The reason may be that manufacturers replace fat lack of sugar, transforming their dairy products into diabetes delivery systems. If you try to reduce fat and calories, low fat dairy products are not the way to do it.

Can not leave quite dairy products?

If you can not make the big jump and gool down (so to speak), Remember to use plain, rich in fatyogurt Instead of milk when possible, as a base for cereals or smoothies, for example. Those who eat yoghurt often have better bone density than those who eat other types of dairy products, according to a study published in the journalOsteoporosis Arc. And probiotics in the yogurt, which you will not find in milk, can considerably help weight loss, according to a study in theBritish Nutrition Journal.