Good Lifestyle

Skillfully scrambled eggs are a tasty delight themselves, but taking the next step and fold some supporting players, you accomplish two goals: First, you make it simplebreakfast Suddenly the taste and feel like something special. But also, most of the additions that you can present to a skillet will further improve the nutritional profile of the heroic egg. For soft, scrambled eggs Extra Creamy, be sure to fire and stir constantly eggs and low heat to ensure they do not burn. This veggie scramble is a good meal, so healthy and filling you could even do as a side dish for dinner too.

Nutrition:240 calories, 17 g fat (5 g saturated), 640 mg of sodium

Serve 4

You will need

1 1/2 c butter
1 cup shiitake mushrooms, sliced
1 cup frozen spinach, thawed
Black salt and pepper
8 eggs
2 c 2% milk
1/2 cup freshgoat cheese

How to do it

1. Heat 1 tablespoon butter in a large non-stick pan over medium heat.
2. When bubbles, add the shiitake mushrooms and cook for about 5 minutes, until lightly browned.
3. Remove and set aside on a plate.
4. In the same pan, sauté the spinach until hot throughout.
5. Season with salt and pepper. Transfer to a colander and squeeze out excess water.
6. Mix the eggs and milk in a large bowl. Season with salt and whisk well.
7. Add butter 1/2 teaspoon remaining soup in the pan, turn the heat to low and add eggs.
8. Use a wooden spoon to stir the eggs constantly, scraping the bottom of the pan to create small delicate curds.
9. Continue stirring in this way for about 5 minutes until the eggs are still very soft and loose. Add mushrooms, spinach and goat cheese and cook for about 2 minutes.
10. Season to taste with black pepper.

Eat

Here are some other ways to support a breakfast scramble, but do not stop here, add your own and mix and match:

• AsparagusFeta and cherry tomatoes
• baby shrimp,GarlicAnd green onions
• Choppedkale, Onions and shallots provolone
• Chicken sausage, Mushrooms, green onions and cheddar

UseEgg whites for a low-cholesterol and the option of low-calorie.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!