Good Lifestyle

A recent research study conducted by the University of California revealed that the feeling of loneliness in women is closely related to the intense desire to eat high -calorie foods and unhealthy eating behaviors, and the study found that women who feel lonely show an increase in brain activity in areas associated with the intense desire to eat sugary foods In addition to a decrease in restraint towards eating, what is the relationship between isolation, loneliness and sugars craving? Here are the details through this article.

What are the reasons that lead to sugars in women?

Inspiration can be defined as a strong desire to eat a specific food, and most people suffer from a strong desire to eat at one time or another, and there are many factors that lead to this desire, for example:

1. Nostalgia, habit or boredom
2. Psychological or emotional pressure
3. Hormone imbalance (especially with regard to pregnancy and menstruation)
4. Physical and psychological health diseases (such as type 1 diabetes, depression, eating disorders, and addiction)
5. Feeling lonely or isolation

The relationship between the unit and the craving of sugars

Through the research study, the researchers surveyed 93 women, and the study found that women who feel lonely and social isolating usually tend to:

1. Following low -quality food systems
2. Stick to eat food, especially sugary foods
3. Difficulty in controlling the desire to eat even if they feel full, they cannot stop permanently
4. A constant feeling of anxiety and depression
5. Having a large percentage of unhealthy fats
6. Resorting to eating to reward themselves is known as emotional eating

Why does the desire to eat sugars increase while feeling lonely?

In order to answer this question, MRI exams were conducted on the activity of the brains of posts, while displaying pictures of sweet foods versus food, and salty foods versus non -food, and the researchers participating in the study found that the group of women who considered themselves alone witnessed an increase in activation in The brain areas associated with the desire to eat sugary foods, and the decrease in stimulation in the brain area associated with self -control towards eating behaviors.

The head and the head of the study, Xiaobi Chang, emphasized that the intense desire to eat sugary foods leads to the emergence of symptoms of anxiety and depression, which in turn pushes women to eat more food, which means that it is a vicious circle that will not end between unity and unhealthy eating.

How can the vicious circle be broken?

1. Acknowledge your feelings and be more aware of your behavior towards food, the next time you eat diabetic food, stop and ask yourself why are you looking for it? Do you feel sad, anxious or lonely? Determine your feelings, then stop temporarily and contemplate the procedure you usually do (such as eating candy) try to replace food with another comfortable and enjoyable activity, such as walking, taking a warm bath or reading a good book.
2. If you are looking for new activities to replace sugary foods or distract your attention from the desire to eat, you may want to try to take advantage of the opportunity to exercise, because regular physical activity stimulates endorphins and dopamine, which may help improve your mood and make you feel happy.
3. Do not miss your main meals, because the intense desire to eat sugar enlarges and is more severe when you feel hungry, and if you stay for a long time without eating a meal rich in protein and nutrients, your body will start searching for a quick source of energy, which means that it will search for sugars.