Good Lifestyle

Do you want a tasty summer snack? While you can certainly collect early versions of the pineapple of your premises grocery store , it is a more expensive option with a shorter shelf life. In that spirit, you may prefer to buy a complete pineapple. Once you get it home, you may not know where to start when you cut intimidating fruits-or maybe your method does not prove everything effective. Wondering how to attack this beloved tropical food? We have covered you with instructions on how to cut a pineapple perfectly each time.

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How to cut a pineapple

1. Remove the crown and the base.

Michelle Routhenstein , MS, RD, CDE, CDN, Dietitian of preventive cardiology at Entirely nourished , said you should start by removing the crown and the pineapple base. To do this, place the pineapple on the side and use a sharp knife to slice the top (the room with the tips) and the bottom.

2. Peel the pineapple.

From there, hold the pineapple and use your knife to remove the skin from the flesh from the fruit from top to bottom. It will take several cuts to do this, so rotate the pineapple for each new cut.

3. Cut it in half or cut them into rings.

Then cut the pineapple in half lengthwise to create two equal halves. (If you prefer the rings, place the pineapple to the side and slice in the desired widths.)

4. Cut it into quarters.

Then place the halves face down to bed flat on your cutting board and cut each in half.

5. Remove the nucleus from each quarter or ring.

You should also remove the hard core, which is generally not eaten. It can be identified by its lighter color in the center.

Hold on each quarter of your pineapple and remove the lighter yellow part with your knife. (For rings, use a circular cookie cutter to remove the nucleus from each slice.) AE0FCC31AE342FD3A1346EBB1F342FCB

6. Slice the desired size and enjoy.

Once the nucleus is removed, you can cut each fourth pineapple into pieces, sticks or slices.

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How to know if pineapple is ripe

Due to her hard and thick skin, determine if a pineapple is ripe and ready to eat may seem difficult. In reality, however, all you have to do is look for some key signs, according to Thepioneerwoman.com

If your Pineapple is ready , it will be heavy in your hand and slightly soft. It will also have a sirupy and soft smell. A lack of smell means that pineapple is probably not yet mature, while "funky" smell means that it could be exceeded.

Color is also a gift. The ripe pineapple is more yellow, while dark green pineapple are sub-prime and pineapple in deep and orange yellow are probably too ripe, concludes thepioneerwoman.com.

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How to store pineapple

Before cutting your pineapple, you don't have to worry too much about storage. According to Routhenstein, whole pineapples can be stored safely at room temperature before refrigeration.

After cutting the pineapple, you will want to put the cubes or slices in an airtight container and store it in the refrigerator. If you have larger pineapple pieces, you can also wrap them closely in a plastic film.

"Once cut, it will remain fresh up to four to five days if it is properly stored," explains Routhenstein. "By properly storing pineapple in this way, it guarantees that pineapple retains its flavor and nutritional advantages throughout its storage period."

If you bring your pineapple to a barbecue or a barbecue, Rhyan Geiger , RDN, dietitian based on plants to PHENIX Vegetable dietitian , warn not to leave it for too long in the summer sun.

"If the outside temperature exceeds 90 degrees Fahrenheit, dangerous bacterial growth can start in just one hour!" She warns.

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The best things to serve with fresh pineapple

Pineapple is certainly delicious in itself, but it also goes well with several different sweet and salty foods.

Of course, it is a welcome addition to a fruit salad and good taste when combined with cottage cheese. Who you ask, this also allows a perfect pizza garnish. However, your options do not stop there - and you can also maximize health benefits.

"Pineapple gets well with healthy fats for the heart like avocado or an almond butter burn because pineapple derive their vibrant yellow color from carotenes and xanthophylls, which are antioxidants soluble in grease that require fats for optimal absorption ", sharing Routhenstein.

Geiger also recommends grilling the pineapple and putting it on skewers with a protein source and vegetables. Although delicious, Routhenstein notes that the heat can affect bromelain of pineapple, which is "an enzyme known for its digestive advantages and its anti-inflammatory properties".

Conclusion

If you are a pineapple lover, consider these tips to make sure not only take perfect pineapple with grocery store, but also to make the most of your fruit! No matter where you stand on pineapple on the debate on pizza, rest assured that there are infinite means of appreciating it during the summer or at any time of the year.

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