Good Lifestyle

Did you know that Saykoji managed to lose weight to 38 kilograms? It turned out that initially he was trapped by his wife to come to a nutritionist! Besides Saykoji, this time we will discuss a series of Indonesian artists who managed to lose weight drastically, from Saykoji to Marion Jola. They also provide tips to keep your weight ideal. What are the tips from them like? Straight to scroll down, so that you are also excited for a diet and lose weight!

1. Saykoji

Did you know that Saykoji's appearance is currently reaping praise? He managed to reduce weight to 38 kilograms and reduce his waist circumference by 45 centimeters. Initially he thought he was invited by his wife to a nutritionist only for consultation. But apparently his wife had registered Saykoji to participate in the doctor's program.

"I was told to accompany it, it turned out that it was already registered. And there was immediately dismantled all the habits of his weight, so finally knew it turned out to be this weight, "said Saykoji. He also added that he finally followed the diet program given by the doctor because he was already.

Saykoji also gave Tips Which made him successfully drastically decrease weight. He said that the nutrition doctor only asked what food was usually liked. Then the doctor gives a better alternative food for his body. Saykoji also added the importance of sports programs such as lifting weights to walking so that the diet program is more effective.

2. Okky Lukman

Do you still remember the former "Lenong Bocah" player Okky Lukman? Currently he is in the spotlight, because it managed to lose weight to 20 kilograms! This decline was achieved after Okky underwent a diet program for 2 years! Cool again, he can still eat rice even though many other people avoid it on diet. How come? Okky claimed to undergo an OCD diet program introduced by Deddy Corbuzier.

"Up and down the stairs is normal. Moreover, weighing weight, don't have to be a problem. Many ask how I can lose weight. I don't go on any diet, do everything with the intentions of truly and will and business, "said Okky.

Meanwhile, Okky also said that diet to lose weight is not something that must be pursued to torture one's mind and physical. According to him, a good diet is a balance of what we enter and remove in the body. He also often undergoing various sports activities such as running, Boxing, Muaythai, Zumba, and swimming.

3. Marion Jola

Marion Jola is a dropout of "Indonesian Idol" the ninth season that aired in 2017-2018. Shortly, he joined Universal Music Indonesia and began to debut with a song called "DO NOT" featuring Rayi Putra. But did you know that Marion also successfully shocked netizens with her new and ideal new body shape?

Marion Jola is known to have managed to lose weight by 9 kilograms in 7 months. Many think Marion Jola underwent liposuction, but it was immediately denied. Marion Jola claimed to have undergone a diet program since June 2023. He said, "So, My Gym Membership Starting in June. I accustom myself to exercise first, so that I learn to lift weights and cardio. "

"I met a nutrition doctor in November. Usually, if we go to a nutrition doctor, we will be checked to know how much it reduces Fat and increase how much Muscle Mass , "Continued Marion Jola. In addition, he also underwent a gym program for 3-5 times a week, reduced eating with the help of a nutrition doctor, and did Slimming Treatment To keep the skin tight.

4. Olla Ramlan

Beautiful artist Olla Ramlan was also successful in losing weight to 15 kilograms in 3 months you know! Yes, his body looks slimmer than usual. How is the secret? Although it does not mention specifically, but Olla Ramlan looks likes to exercise and regulate nutritional intake.

When met in the South Jakarta area, Olla Ramlan said, "I have only been active in the past three months, but actually I have started trying from February and March. Then April to June began to run really. That's what has been (down) 10 kilos. "

"Actually there is no (special meal menu) anyway, more to for example today I eat a lot of rice, the next day I salmon Sashimi just like that. So I just arrange my diet so that my weight is not Over , "Concluded Olla Ramlan.

5. Ricky weather

Have you ever watched the soap opera "Handsome Handsome Wolf"? The famous soap opera stars a series of Indonesian artists including Ricky Weather. He acts as a funny and hilarious man named Tobi weather.

Well, did you know that Ricky's weight had reached 135 kilograms and is now 75 kilograms? He has managed to lose weight to 60 kilograms even though he did not follow any diet program like Keto, Layo, or carbohydrates.

Ricky weather admitted that he was only exercising regularly, avoiding sweet foods, trying to stay away from high -calorie foods, avoid fried foods and eating enough and healthy portions. He also said that the diet cannot be instant and must be carried out consistently.

6. Tina Toonr

In the last list there is Tina Toon, a former young singer who is popular through the song "Bolo-Bolo". In addition, Tina is also an actress who debuted through a comedy film titled "Tina Toon and Lenong Bocah" in 2004. Interestingly again, Tina Toon was also elected as a member of the DKI Jakarta Provincial DPRD in the 2019-2024 period.

It turned out that Tina Toon managed to lose weight to 25 kilograms, which took a short time. He said, "In undergoing a diet you must calculate all the amount of food calories, consistent, and orderly."

Similar to the weather Ricky, it turns out that Tina Toon also does not consume fried foods, exercise regularly, replace rice with other sources of carbohydrates, drink enough water and count the amount of calories of food that enters the body.