Good Lifestyle

In our quest for a healthy and balanced diet, we are often faced with contradictory information, especially on the foods that populate our daily lives. Some of these foods, consumed by the majority of us every day, have been associated with an increased risk of cancer. This article aims to disentangle the true from the false and provide you with information based on scientific studies, so that you can make enlightened food choices.

Transformed meats: an established link

The World Health Organization (WHO) has classified transformed meats (such as sausages, bacon and cold meats) as carcinogenic for humans. This classification is based on evidence demonstrating that the consumption of processed meats is associated with a risk of accumulation of colorectal cancer. The carcinogenic substances are formed during the transformation of the meat or its cooking at high temperature.

Sweet drinks: consumption to moderate

Sugar drinks, including sodas and certain industrial fruit juices, are often pointed out for their role in obesity and type 2 diabetes but did you know that they could also play a role in the development of Some types of cancer? High consumption of sugar can lead to obesity, a well-established risk factor for several types of cancer, including post-menopause breast cancer, endometrial cancer and liver cancer.

Ultra-transformed foods: comfort or risk?

Ultra-transformed foods, which include many packaged and ready-to-consume products, may contain food additives, preservatives, and high quantities of salt, sugar and saturated fat. Regular consumption of these products has been associated with a risk of cancer in general. Although the direct relationship between additives and cancer is not yet fully demonstrated, high calorie density and low nutritional values ​​of these foods contribute to eating habits that can increase the risk of cancer.

Balance is the key

The relationship between food and cancer is complex and influenced by multiple factors, including genetics and environmental. However, one thing is clear: a balanced diet rich in fruits, vegetables, whole grains, and low in processed and sweet foods can help reduce the risk of cancer. It is also important to remember that moderation is essential. Rather than completely eliminating certain foods, it is a question of finding a balance that promotes both health and the pleasure of eating.

Cancer prevention goes through many factors, and food is one of the most important that we can control. By adopting a varied and nutrient -rich diet, we can take significant measures to protect our health and reduce our risk of developing cancer.

Of course, these efforts must be part of a global lifestyle including regular physical activity, stress management and great moderation in tobacco and alcohol consumption.

Finally, it is always advisable to talk about it with health professionals to obtain personalized recommendations adapted to your case. Health begins on our plate, but it is not limited to it. Taking care of yourself is a daily commitment, a series of small choices which, together, can make all the difference.