Good Lifestyle

Humans planted the kaka trees in China for thousands of years, for their delicious fruits and beautiful wood; It is characterized by its orange fruits, its sweet honey -like flavor, and there are two types of kaka; Asian and American, the fruits are usually captured in the end of the fall and sometimes remain on the tree until the winter, depending on the strain, and the color ranges from yellow to dark orange red, and while some types of kaka spherical, others have a shape of oak or pumpkin, and in addition to its taste The delicious rich in natural sugar, it has many health benefits such as:

Regulating blood sugar levels

Caka is one of the most important fruits rich in vitamins, minerals and antioxidants, which each provides important health benefits; For example, vitamin C helps support the immune system and protect against heart disease, and kaka also contains a high content of soluble dietary fiber, which slows the digestion of carbohydrates, and prevents high blood sugar.

Maintaining eye health

Caka can help you keep your eyes healthy; Where one session contains more than half of the recommended daily amount of vitamin A, which is important for vision, in addition, the outer kaka peel is rich in lutein, known to help protect from eye diseases, and it should be noted that dietary fruits rich in lutein and zeaxanthin are rich It may reduce the risk of some eye diseases, including age -related macular degeneration, a disease that affects the retina and can cause visual loss.

Reducing the risk of heart disease

Caka contains useful plant compounds that have anti -oxidant properties, and it can be said that antioxidants help prevent or slow cell damage by resisting oxidative stress, which is associated with some chronic diseases including heart disease, diabetes, cancer and neurological conditions such as Alzheimer's disease.

This is in addition to that kaka contains a very high percentage of flavonoids, which are antioxidants associated with low rates of heart disease and mental degradation associated with age and lung cancer, and that kaka is rich in antioxidants such as beta -carotene, which is a dye found in many fruits and vegetables with Bright colors promote antioxidants with the immune system and reduce the risk of cancer.

Kaka helps reduce chronic inflammation

In a lot of times, heart disease, arthritis, diabetes, cancer and obesity may lead to chronic inflammation, and the choice of foods that contain a high percentage of anti -inflammatory compounds can help reduce inflammation and reduce the risk of disease, and kaka is an excellent source of antioxidant vitamin C, where One kaka pill contains 14 % of your daily need for vitamin C, which in turn helps protect cells from damage caused by free radicals and fights infections in the body.

Improving the health of the digestive system

The kaka is a rich source of fiber, as it contains approximately 20% of your daily need of fiber, which in turn leads to stimulating bowel movement, increasing the secretion of gastric juices, as well as protecting from constipation, and because of the huge amount of fibers that contain it Caka protects the body from colon and rectal cancer, stimulates metabolism and prevents oxidation of fatty proteins.

On the other hand, foods rich in soluble fiber, such as fruits and vegetables, can reduce high cholesterol levels by helping the body get rid of excess amounts of it.