Good Lifestyle

Many women dream of a perfect figure, and we would find little ones that do not solve their body curves. In addition, pounds are a nightmare for many women. Above all, mothers after birth and maternity leave often have a problem with overweight, because they divide their time between children and households and they do not have much room for themselves. Thirty -four -year -old mother of two children from California knows about it. In addition, she matured on her pounds. How did she do it? Read on.

Love to eat since childhood

American Colleen Raines has loved food since early childhood. She was never one of the children who would have to force her mothers to eat, on the contrary, she enjoyed all the dishes to the last bite and always remained an empty plate after her. Already at that time she cooked the problem in the future. In addition, the pounds gradually accumulated until she said herself, she couldn't even tie shoes, and she was accompanied by fatigue and a bad mood. Even the views of the surroundings directed at her character were certainly not pleasant.

Shocking look at the photo and a clear verdict of personal weight

"And enough," adult Colleen said when she saw herself in the photo. "I never felt so strong," the young mother later told the interviews. At that time, the weight on the weight showed 120 kg, and it was a clear signal for Colleen that it was time to change. But how to lose weight when you have little time and do not want to give up your love for eating? So the busy mother tried to find the way of the least resistance.

There are no cakes without work, Colleen knew that, so she decided to give up all high -calorie meals and put more movement in her daily routine. Changes soon began to show and small steps eventually managed to lose several ready -made sizes.

Ice cream or chocolate? Why not

Also, are you one of chocolate lovers and you can't imagine life without it? Colleen solved the same problem. However, she found that she could happily lose weight without having to give up all her pleasures. Her secret is the caloric deficit. You simply have to burn more calories than to accept. The method called "Calories in, Calories Out" is very effective, and at the same time you can continue to enjoy your favorite meals. So Colleen wrote down what she eats and drinks daily and included more movement. Thanks to the combination of healthier food and more energy expenditure, it managed to lose an incredible 45 kilograms in just 15 months.

Strong determination and firm will

Choosing a change is one thing, but really to do something for her is something else. The fact that without a firm will and a really strong determination would not happen far, Colleen knew, and therefore began to share her path to transformation with others. That said it gave her the strength and energy to continue. The first results were so excited that she continued with pleasure and fell in love with her new lifestyle. She started to try new healthy recipes, fulfilled the limit of 8,000 steps every day, and her self -confidence gradually increased. You can see how its change in our photo gallery.

A few tips at the end

Include movement in your daily routine. Aren't you a runner or fitness lovers? Never mind, engage in physical activities such as fast walking or swimming. Your body will thank you and not only will you feel better, the results will soon surprise you.

Remove the blanks. We acknowledge, it is a simple way to quickly prepared food, but hides a lot of unpleasant calories that will be reflected on your body sooner or later.

Try new recipes. Even healthy food can be tasty and look beautiful. Creating new combinations, tasting new tastes and overall food experimenting can eventually be a pleasant and fun variegation of your diet. A slimmer figure and a rush of new energy is definitely worth it.

So, have you decided to turn with excess pounds?