Good Lifestyle

Taking a break in the daily stress of life is an essential way to recover and recharge. Of course, there is more than one way to plan a vacation. While some people consider travel as a chance to take a well -deserved break not only of their responsibilities but also their health habits, others Put health at the center On vacation by choosing a well-being retreat.

More often, people opt for the latter. They are looking for exercise programs, organic menus, spas for deep relaxation and technology well-being assessments that can guide their health in the future.

This well-being holidays gain popularity, and experts say they probably do not lose steam soon. In fact, the wellness travel market is currently estimated at more than $ 600 billion and is expected to reach $ 1.1 billion by 2025, according to the Institute of world well-being (GWI).

"Holistic health and prevention are increasingly at the center of consumer decision-making, and people now expect to continue their healthy lifestyles and wellness routines when they are far from They, "wrote Gwi in a recent report. "With so much misfortune rooted in today's travel, well-being tourism brings the promise to fight against these negative qualities and transform travel into an opportunity to maintain and improve our holistic health."

Mercedes Zach , a travel agent working with ASAP Tickets , said that she saw a notable increase in well -being travel requests - and now is a popular moment to start planning.

"With the new season of travel, many people through the United States are already making plans for their well-deserved holiday trips. Although some vacationers prefer to go for active adventures or enjoy cultural experiences, others prefer a more relaxing moment, "she said to Better life.

Are you planning to plan your own getaway? These are the seven most luxurious and luxurious well-being pensions to spend your vacation at the "next level".

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For a unique well-being experience that will leave you better than he has found you, Zach recommends trying a refreshing and rejuvenating "sleep retreat".

"Among the most popular forms of well-being travel is the so-called sleep tourism. A number of hotels around the world now introduce different equipment, pensions and programs improving sleep to promote a good rest deserved, "explains the travel expert.

"There are even shops and spas centered on sleep that promise to bring your sleep experience to a whole new level. It is said that such relaxing stays in hotels and stations can help improve its habits of Daily sleep, "she adds.

Sensei Lanai, a seaside resort of four seasons Located in Lanai, Hawaii, recently overcome Timeout List of Best sleep pensions in America .

“Travelers can make follies on the rest and the recovery regime, a five -night retirement specially designed to help them manage stress and improve sleep thanks to the individual support of a team of Sensei and practitioners guides and practitioners Experts. Before their stay, the guests will fulfill a questionnaire, will follow their sleep and connect with their guide Sensai to develop a personalized route according to their specific sleep objectives, "they write. AE0FCC31AE342FD3A1346EBB1F342FCB

Customers will also benefit from two 90 -minute spa treatments, yoga and breathing lessons, and a visit during outdoor outdoor Lanai adventure park .

If you are looking for a well-being retirement that will prepare you to succeed in weight loss, do not seek further than Hilton Head Health (H3). A favorite of fans and a darling of the world of well-being, H3 does not lack distinctions to his credit. Which includes six prizes of excellence for travel advisers and six appearances on USA Today's List of the best health and well-being stations in America.

Impregnated with southern charm and surrounded by natural beauty, Hilton Head Health offers a range of well-being and weight loss programs to help relaunch your new healthy lifestyle or renew your commitment to life own. Customers appreciate healthy meals and kitchen demonstrations, an impressive assortment of fitness lessons for all ages and all fitness levels, well-being education and luxurious spa services at the Indigo Spa.

"Located on the beautiful island of Hilton Head, in South Carolina, the station is a place where people can spend 24 to 7 to focus on themselves and their physical and mental well-being". writing Forbes . "Think that Daily Sunrise walks on the beach, kayaking and sup [stand-up paddle-board], beach yoga and outdoor pool fitness lessons."

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Then Zach suggests Cord , a private and magnificent complex in northern California which it describes as "a relaxing and luxurious getaway".

"Surrounded by a fascinating campaign in the foothills of the mountain of Santa Cruz, the complex offers many outdoor activities, from the tasting of wine to swimming, hiking and even participating in the world class tennis championships" , she says. "The station also offers a wellness spa, a fitness center, an outdoor swimming pool, a real estate vineyard and a tennis center with tournament shorts."

By swarming "country charm and authentic elegance", Zach recommends it as the perfect choice for couples who seek to build an even deeper connection with each other while focusing on well-being.

Zach then recommends all inclusive Lake Austin Spa Resort , known for its "higher level" day spa installations and its luxury by the water.

"Located on the banks of the magnificent Austin lake, just 40 minutes from the city center, it specializes in aquatic treatments and the activities of the lake, offering more than 100 wellness services for individuals, mothers, couples And the groups, "she shares. "Here you can enjoy the incredible face, laser treatments, vitamin C therapies, spa procedures, water yoga and outdoor activities such as paddle board, hiking and sessions 'River training. "

There is also a lot to do in your downtime. "After treatment, you can relax by the series of swimming pools in the large garden on the hillside while soaking in picturesque landscapes and engaging in ultimate relaxation. It is a real sanctuary for rest, renewal And the reinvention that I strongly recommend to you to try for yourself for yourself, ”says the travel expert.

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Located on the north coast of Puerto Rico, Dorado Beach, a reserve of Ritz-Carlton Offers a serene sanctuary that transparently mixes luxury with natural beauty.

"The Spa of five Botanico acres stands out like a world in itself on the island". said a review In Forbes travel guide . "This Hacienda five -star sanctuary can be as new as the hotel, but it was built to look if it was held here for a century, and with an apothecary portal filled with grass , a shade house covered with vineyards, a pineapple garden and two trees for the treatment of trees, it certainly has an air of the old. "

Dorado Beach, a reserve of Ritz-Carlton, also established a partnership with the Embassadors of the Environment of Jean-Michel Cousteau to highlight the interconnectivity of nature and well-being (think about snorkeling, At cycling of wetlands, the observative of guided stars, and more).

Viorica Coman , Director of the spa at the complex, says that the results are an unrivaled experience. "I focused on filling the gap between nature and well-being throughout my career, and there is no better framework to offer customers an unequaled well-being experience than Spa Botánico, "she said Better life.

Miami Wellness Resort Carillon is the only well-being complex entirely dedicated in the south of Florida, with a spa of 70,000 square feet which obtained the distinction of being the largest on the East Coast.

"Located along the white sand shores of North Beach, (about fifteen minutes north of South Beach), this complex is all about" luxury of well-being ", with a phenomenal spa, an enviable list of classes recreational and a range of integrative health resources (it helps to open origin as a canyon and spa ranch), " said a review by Traveler .

They note that fitness aficionados will be "delighted by the two -story cutting -edge gymnasium, four swimming pools and access to the walking and racing paths of the beach. Fan of nutritionists, acupunctuators, physiotherapists and healers energy that regularly hosts workshops and withdrew to the property.

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Who said your well-being retirement cannot take place on a boat? The Pilates and Pure Barre club are now joining forces with Princess Cruises to offer various well-being pensions that have sailed on the high seas.

Pure sea bar has planned the next start to come from June 8 to 15, starting from Fort Lauderdale, Florida and on tour in the Caribbean, while Club Pilates at sea will embark on its second tour from August 18 to August 25.

In addition to taking advantage of the daily pure bar and the Pilates club training led by the best instructors, customers can also taste a range of other fitness courses and explore "nature -based land experiences, such as hiking, Canoe and zip lining "" writing Althetec News .

You will also appreciate all the amenities that cruises tend to offer, including pools, entertainment and, of course, an ocean backdrop.