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For some, the idea of speaking in public is enough to send them in a panic. But for others, speaking in front of a crowd is a breeze: these people are natural speakers - cooled, calm and collected. They can pass their points without stumbling or constantly Looking at flashcards . But although those of this last camp can have a talent for narration, they also have tips from the job they use when they put themselves behind a podium or go on stage - and you can also use them. Read the rest for 10 public speaking hacks to increase your skills.

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One of the biggest concerns when speaking in public is to keep your audience's attention. Visual contact is an essential aspect of this, but it can be delicate and difficult to maintain, which is why Beth Ribarsky , PHD, professor and director From the School of Communication and Media of the University of Illinois Springfield, suggests focusing on fronts.

"Visual contact can increase the nerves of people, which makes them forget what they were talking about," she said. "However, one of the simplest advice in the profession is to look at the front of people vs in their eyes. As a rule, speakers are far enough from their audience that this slight difference in the place where you are looking for is impenetrable for the public. "

Another expert advice to accelerate your confidence during public speaking is to select a "power installation". AE0FCC31AE342FD3A1346EBB1F342FCB

"The adoption of power poses - interesting and confident postures which transmit strength and authority - can considerably influence its psychological state and its behavior", " Nneka Vivienne Onwuachu , transformational coach and founder of the blog The comfortable corner of Vivi , actions. "Standing, with shoulders back and an open chest, can encourage your brain to feel more powerful and self -confident."

If you feel comfortable, you can also pass this "upper level" tip and ask your audience to choose their own power pose when you start talking, Alexandria Agresta , Tedx speaker, DJ speaker, and Leadership development expert , suggest.

According to Agresta, this exercise can effectively "transfer confidence and obtain a powerful energy that crosses the room".

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Ribarsky, who is the co-author of the manual Activate your superpower: Creation of convincing communication , also recommends using desensitization techniques to help you get used to speaking in public. This can be particularly useful if you are afraid to speak in public.

"When we teach public speaking, we start with short and low challenges speeches to help students are in front of an audience. As the course progresses, we are gradually incorporating presentations longer and more complex, "explains Ribarsky. "So, take advantage of any opportunity that you may have to practice your presentation or generally talk to an audience. While our brains learn that we are not going to die in front of an audience, we are starting to strengthen our confidence."

Once you know what you need to focus on, you want to make sure you get your message across. To do this, Agresta recommends dividing your content into sentences that will remain with your audience.

"Speaking in the liners involves distilling complex information in simple, impactful and" impactful "statements that resonate with the public," she said. "Experts use this technique to attract attention, transmit key points and leave a lasting impression by saying something memorable."

She continues: "For example, one of my favorites and fans who then developed in my Tedx speech is:" Things do not take time; They take courage. ""

While the more scary aspect of public speaking is undoubtedly due give Speech or presentation, you must also think about the content itself.

"Understanding what your audience needs to hear is crucial to developing a conference, a round table or a workshop that supports them", " Randi Levin , strategist of transitional life and founder of Randi Levin Coaching , said. "Always ask your organizer this question:" What does your group need to hear? ""

An infallible way to lose an audience is to mumble or speak so slowly that you cannot be heard. If your place provides a microphone, it can help you, but you will want to be sure you can be heard even without this help.

To help you, Ribarsky recommends breathing and talking about your abdomen as opposed to your throat or nose.

"Keep on the floor and place one hand on your chest and the other on your belly. Breathe - what moves the most? Start focusing on the breathing of your belly - and start to train to talk about your belly ", She advises.

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Experts, of course, emphasize the need to practice speaking in public. But before you even head for a small audience, remember to look in the mirror.

"Not only does it help imitate visual contact (although with yourself), but you also have a better idea of ​​what your face and body could do," notes Ribarsky.

Even better, however, you record so that you can look at the images.

"We all have mini recording devices in our pockets these days, so take advantage of this great tool! I understand that it can be painful to look at the recording because we generally do not like the sound of our own voice , but recordings often show us things that we may not know that we do, like swinging, booty, saying it "uh", etc. ", says Ribarsky.

On this note, don't forget to be nice to yourself!

"Auto-compassion can help reduce self-criticism, to recognize that errors are a natural element of learning, to reduce the nerves of performance, to validate and to recognize our emotions without being exceeded by them (which is really beneficial in high -pressure speech situations), and increase our motivation to grow up new ways, "said Phoebe Jenkins , mental health and fitness coach at Head space .

In order to keep your volume and articulation where they must be, you must make sure you are properly hydrated. Although you can obviously increase your water consumption, you will also want to reduce everything that has too much caffeine.

"When we are dehydrated, we naturally get Cottonmouth, which makes it even more difficult to articulate appropriately," said Ribarsky. "It also means avoiding too much caffeine (which can also add to our nervous energy)."

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When you are ready to go beyond your mirror practice and your auto-tapes, the experts recommend that you put themselves in front of a group of people you trust and ask them to provide comments.

"Mastery of public speaking requires a deliberate and structured coherent practice coupled with constructive comments from mentors, peers or coaches", sharing onwuachu. "Kissing comments as a catalyst for growth promotes learning and continuous development, ultimately leading to greater confidence and competence in public speaking."

According to Jenkins, these people can also provide support and encouragement while you are preparing for any type of speech event in public.

Meditation and other mindfulness techniques are difficult for many of us, but experts and data - show that it can really help talk about all kinds of public speaking.

"Research has shown that mindfulness interventions can considerably Reduce levels of anxiety and stress And researchers from Brown University have specifically found that mindfulness has helped participants reduce early stress Before delivering a speech And recover much faster from stress after speech, "said Jenkins.