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Rosacea is an inflammatory skin condition which can cause an uncomfortable range of symptoms. Many people will suffer from Rosaceae skin irritation And the sensitivity, which can be painful, itching or producing a burning sensation.

"As a beautician and acne specialist, rosacea is a common skin affection that I treat daily," said Healing , Owner of Brie Cure Aesthetic . "It generally manifests itself as a centralized redness, often around the nose and cheeks, and can include acne-type bumps," she explains, noting that there is Four main types Rosacea: erythematotlelagiectatic, papulopustular, ocular and rhinophyma.

Rosacea can be both underlying pathologies and environmental triggers. "The external factors contributing to rosacea include exposure to the sun, extreme temperatures, wind and weather conditions, hot drinks and scented care products," explains Cure. "Internal factors such as genetics, dysfunction of the immune system, vascular anomalies, old -fashioned mites, dysfunctional skin barrier and neurovascular deregulation also play a role."

Partly because of its various causes, there are also different ways to appease symptoms. Wondering how to get rid of rosacea permanently? These are the 10 best ways to calm your red and irritated skin, according to the top estheticians.

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Identifying and avoiding your rosacea triggers can help keep push remotely. Cure notes that "spicy foods, hot drinks, alcohol and extreme temperatures" are among the most common culprits with which she works in the customers with whom she works.

Holding a newspaper to follow your triggers is a way to help you recognize and remember them, says Niche , esthetician celebrity and founder of Inderma Studio .

"Keep a trace of activities, training, saunas, stress levels and your trips because certain environmental factors can exacerbate symptoms," she said Better life, Adding food journalization can also help you identify nutritional triggers and clarify your plan to change the diet if necessary.

Even if you don't have rosacea, you should always use a daily sunscreen, reappear every two to three hours. Paul Charette , master aesthetician and founder of CHARTE Cosmetics , note that this is accompanied by several advantages, in particular by protecting you from sunburn, preventing premature aging, by reducing your risk of skin cancer, by reducing the buffer on the face and improving the health of the skin.

It is a particularly important habit for anyone who suffers from red and irritated rosacea skin.

"Apply a mineral sunscreen with SPF 30 or more daily to protect your skin from UV radiation, a common trigger for rosacea thrusts", suggests Cure. She adds that for her own clients with rosacea, she generally recommends Cerave hydrating mineral suits With SPF 30.

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What you put on your skin can have a considerable impact on the severity of your rosacea.

"Choose care products containing ingredients such as Azélaic acid, metronidazole or sulfur to reduce redness and inflammation associated with rosacea", advises Cure.

His favorite product to recommend for rosacea is the Sulfur treatment of the reality of the face. "It has six percent of sulfur and an innovative peptide which provides an instant solution for red and inflamed acne lesions," she notes.

Cosmetic chemist and esthetician celebrity Elina Fedotova , who is also the founder of Elina Organics & Spas , said that there are two other ingredients that it generally recommend for those who fight with rosacea: niacinamide (vitamin B3) and seawater powder.

"Niacinamide reduces redness by soothing inflammation and irritation caused by acne or rosacea, minimizes large pores, repairs sun damage and helps rebuild skin cells and protects the skin from factors of factors environmental stress, "she said Better life.

She adds that the sea water pearl powder - rich in amino acids and traces of beneficial minerals - shiny, soothed and smooth. "Its antimicrobial properties reduce acne, scars and rosacea," she notes.

The ingredients you avoid in your care products.

"Avoid skin care products containing alcohol, perfume, menthol or exfoliating acids that can exacerbate the symptoms of rosacea," explains Charette.

Instead, look for products - including cleaners, moisturizers, sunscreens, serums - which are labeled as fragrance, hypoallergenic and non -comedogenic (which means that they will not butcher your pores). Testing the skin of your products on a small area of the skin before applying them more widely can help you avoid a problem.

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Fedotova says that laying the basics of healthy skin can also help you fight against the symptoms of rosacea before they occur.

"Whatever the individual requirements, I always plead for the liberal use of antioxidants in skin care routines," she said. "These powerful compounds offer a wide range of advantages, ranging from the fight against the signs of aging to relief problems such as acne, hyperpigmentation and rosacea. Anti-aging, healing and revitalization."

Vitamin C is among the most popular choices for a topical antioxidant serum. "Naturally extracted vitamins further amplify natural skin resilience, guaranteeing complete and durable restoration of the natural skin vitality," adds Fedotova.

In addition to applying your antioxidants topically, Fedotova recommends adding them to your diet. AE0FCC31AE342FD3A1346EBB1F342FCB

"For an optimal antioxidant boost, turn to the vibrating spectrum of colored fruits and vegetables, each overflowing with powerful sources of these invaluable compounds," she advises. "Robust bays of Aronia with succulent mango and enriching properties of hips of rose, these natural wonders offer a diverse fan of antioxidants that effectively nourish and strengthen the skin."

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Another way to soothe your skin if you have rosacea is to apply a cool compress, recommends temple. This will help reduce your levels of inflammation and force blood vessels, reducing redness and irritation.

For an additional antioxidant boost, Cure says that you can also try to apply green refrigerated tea bags in the affected area.

Cure indicates that the next step to soothe and calm your skin is to work with your doctor to determine if there are potential links between rosacea and internal conditions, including those related to intestinal health.

"The axis of intestinal skin explains a bidirectional interaction between the skin and the intestinal microbiota in certain inflammatory skin diseases such as atopic dermatitis, psoriasis or rosacea", explains a 2023 study in the newspaper Borders in microbiology .

By promoting good intestinal health and balancing the intestinal microbiota, you may be able to calm your irritated skin. To this end, some health professionals say that taking prebiotics and probiotics could help soothe the symptoms of rosacea.

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Many people also experience rosacea thrusts for moments of increased stress. In fact, according to the Rosaceae National Society , stress is among the most common triggers for the symptoms of rosacea. After carrying out a survey of 544 patients in Rosacea, they found that 62% of respondents suffered from symptoms resulting from stress at least once a month. Eleven percent say it was a daily event.

"Practice stress reduction techniques such as mindfulness meditation or yoga to minimize thrust induced by stress," suggests Cure.

Many people who have rosacea will notice that they have visible veins on the cheeks or nose, adding to the general appearance of redness and irritation. Laser treatments can help reduce these particular symptoms of rosacea, explains Charette.

In its own practice, it offers a face that uses a laser genesis machine to gently and safely heat the skin, stimulating collagen production and the development of new skin cells.

"Laser Genesis is non -invasive and non -ablative, which means that there is no recovery or downtime," explains the esthetician Better life. "The rapid procedure can improve the texture and tone of the skin and reduce the appearance of redness and the appearance of broken blood vessels. Face veins laser treatments work by emitting heat, which means that blood vessels Limit and improve skin redness and rosacea.

Charette adds that intense pulsed light, more commonly known as IPL, is another excellent professional service to help soothe rosacea.

"This is a light-based treatment which mainly focuses on improving discoloration in the skin," he explains. "IPL is not technically a laser, although it is often grouped under the laser umbrella. Instead of using an energy wavelength to improve the skin, an IPL laser face uses high intensity light which breaks the pigment and improves the texture of the skin.

If you have had a professional procedure, be sure to plan regular follow-up meetings with a dermatologist or a beautician. They will help you monitor your rosacea symptoms and develop personalized treatment plans to move forward, says Cure.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.