Good Lifestyle

Ask anyone to envisage "French beauty", and most people will instantly evoke an image of effortless chic. And although haute couture certainly has something to do with the reputation of the country for elegance and style, there are much more subtle ways than the French realize their enviable appearance. French women, of course, present themselves with all shapes, sizes and styles, but some Signature beauty secrets seem to distinguish them. French skin care, in particular, have notable differences from the way we do things here in America, and experts say that we have a lot to learn from our European neighbors. These are the 10 simple changes to bring impeccable skin and inspired by French that will make you younger years.

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French women equate skin care with personal care and see it as part of the well-understood well-being, says Valerie Aparovich , a biochemist and Certified-Esthesian cosmetologist has In skin .

"They recognize that beauty begins from the inside and that vibrant skin reflects a healthy lifestyle. Not only are coherent and healthy habits such as healthy diet with a lot of fruits, green vegetables and vegetables, a Ample water consumption, regular exercise and quality sleep crucial for our overall physical well-being, but they also determine what we look like, "she explains.

In fact, Aparovich says that what we put in our body is even more important than what we apply to our skin. "Our daily choices directly influence our skin, our hair and our appearance and the appearance of the nails, going beyond the impact of cosmetic products alone, no matter how expensive and well formulated," she notes.

French beauty has the reputation of being minimalist and effortlessly, improving its natural beauty. Aparovich says that the search for a naturally luminous complexion lays the basics of the emblematic look.

"French women tend to focus on the beauty of the skin itself rather than following beauty trends and covering it with makeup or experimenting with artificial cosmetic improvements," she explains. "When your own skin is considered to be a real canvas and supporting correctly, its cleanliness and health are maintained, and you do not need to trust heavy makeup products. Therefore, it is less exposed to Colors and chemicals, and its natural operation is not compromised. "

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Another way in which French care stands out is that it takes an approach to the whole body rather than focusing solely on faces, says Melissa Wilson , a certified esthetician and director of training at Woodhouse Spa .

"We recently launched a new body treatment with the French brand Phytomer ], our body sculpts the body, which uses thermo-sculptor and sea extract ingredients to help treat stubborn areas with things like tone and cellulite. All their products are natural, inspired by the sea, and are designed to be clean and respectful of the environment, which is a great representation of the place where French skin trends are currently, "she says.

French women take their care routines seriously, but that does not mean that they pile up on the products.

"The" less is more "approach to skin care is very beneficial for skin health, opting for simplicity and efficiency and emphasizing quality compared to quantity," explains Aparovich. She notes that the key is to maintain a simple routine which includes a cleaner, serum, moisturizer and sun protection. She says that French women generally use "high quality products formulated with natural ingredients that meet the needs of individual skin".

"By focusing on these essential stages of skin care, you will not exceed your skin from unnecessary cosmetic products, which allows it to better absorb and respond to the active ingredients that it receives and reducing the risk of irritation, this which results in a healthier and more radiant complexion, "it adds.

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Facials were launched for the first time in France and according to Vogue , it is not uncommon for French women get face care at least once a month. AE0FCC31AE342FD3A1346EBB1F342FCB

Elisha Reverby , a beautician and creator of the luxury organic care brand Elique Organics , said it's a habit that starts young. "From what I know about French women, having lived in Paris, they begin to obtain facials from an early age and have a deep appreciation to take care of their skin. It is a tradition transmitted from mothers to girls and continues in adulthood ", she tells Better life.

She adds that French care routines at home may look more like spa treatment than to American houses. "They diligently apply their creams, use cleaning waters and engage daily in facial massages. This commitment guarantees that their skin remains nourished, hydrated and radiant. Saving these steps is not an option, reflecting their dedication to maintenance With healthy and beautiful skin, "she says.

Then, Aparovich says that keeping your skin and your body hydrated throughout the day is another habit considered standard in French care.

"The hydration levels must be stimulated both from the inside by consuming a lot of water and moisturizing foods such as fruits and vegetables, and topical by applying well -formulated moisturizers with hyaluronic acid, from the collagen and extracts derived from the plant, "she said Better life. "Good hydration helps improve the presumption and firmness of the skin, brighten up the complexion and strengthen the skin's humidity barrier, protect it from external stressors and delay the signs of aging."

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For another French -inspired skin care solution, Aparovich recommends adding the fog of thermal water to your routine.

“The thermal source water sprayers come from the French cosmetics industry and are offered by various pharmacy brands such as La Roche Posay Or Avène ", Said Aparovich." Thermal water is impregnated with minerals and antioxidants, helping to soothe and hydrate the skin. Rinster your skin with thermal water after cleaning helps maintain its pH balance and Building, promoting the absorption of the following cosmetic products.

"The transport of the mist of the thermal side in your handbag and vomiting it throughout the day offers the skin an additional layer of humidity and instant refreshment," she adds.

In general, alcohol is not a magic elixir for better skin: too much too much, and you are more likely to develop wrinkles, reduced elasticity and a dull complexion. However, drinking red wine in moderation can be one of the secrets of skin care that makes French women shine, says Reverby.

"Obviously, the French love their wine, and I believe that all this resveratrol and its multiple advantages play a role in their skin," she said. "Resveratrol lowers blood sugar, manages glycation (which can decompose proteins such as collagen and elastin) and reduces high blood pressure and inflammation. There is nothing more embellishing than that."

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Aparovich says that there is another difference between French care and American care: she explains that if Americans tend to opt for a maximum fresh sensation after cleaning, "French women do not welcome a feeling of Grinking cleaning that the skin could have after cleaning because it means that it is stripped of its natural oils.

She says that because of this preference, many French women promote micellar water for its gentle impact and effectiveness to eliminate daily basic makeup, wash impurities and eliminate excess sebum.

"Micelles are tiny particles of surfactant aggregated with lipid molecules which act like magnets, attracting and lifting dirt, oil and makeup without drying the skin or the need to rub," she explains. "This makes micellar water adapted to all skin types, including sensitive."

Roaring physical exfoliating and scrubs can damage your skin, leaving you worse for wear. For a softer approach on your skin, Aparovich recommends trying scrub, a French technique of soft exfoliation used on the face and body.

"The scrub is a chemical type of exfoliant based on the activity of enzymes (such as papaya or pineapple enzymes) which help to withdraw dead cells and debris of the surface of the skin," explains -She. "Unlike physical scrubs, enzymatic exfoliants do work slowly without causing micro-tesin or irritation, which makes them suitable for sensitive skin."

By adding this technique to your regular routine once or twice a week, Aparovich says that you will get "smoother and brighter skin by promoting cell renewal and improving the absorption of active ingredients from other treatments for care the skin."