If you had the power to improve your life with the push of a button, do you use it? Well, this power belongs to you. With a simple whirlwind, you can transform your body into a hyper-efficiency Fightness of fat Machine by accelerating your metabolism, toning up and defining your muscles, turning off the genes that contribute to fat storage and a myriad of chronic health problems. Everything you need is a mixer, and the recipes for this article, an exclusive extract from my successful book Zero smoothies in the belly .

I know that these smoothies will work for you, and quickly, because I have seen them work for so many others. Consider the case of Fred Sparks. An emergency advisor aged 39 from Katy, Texas, Fred used Zero Belly Smoothies as part of his weight loss program. "I noticed results the first week," he said. "It was really incredible." Fred lost 21 pounds and 5 inches of his size in the next six weeks. The best part? Filled with plant proteins, healthy fats and healthy fibers for the heart, these drinks are also delicious. Here are 19 easy and delicious smoothies that can help you melt your intermediate fast.

In relation: 20 ways to eat your favorite foods and lose weight

A fruit struck

Showcase smoothie with fishing oats

Like a light and summer bowl of oat - it is comforting food in a glass. Opt for frozen peaches unless the peaches in your region are perfect in August. Vanilla in protein powder will combine with peaches for a bright, hot and generous drink.

Ingredients:

½ fishing

½ frozen banana

2 tablespoons of rolled oat

½ cup of unsweetened almond milk

1 teaspoon of flax seeds

1 vanilla vanilla protein powder

Mixing water (optional)

Nutritional information: 277 calories, 4 g of fat, 33 g of carbohydrates, 6 g of fiber, 14 g of sugar, 28 g of protein

Straw smoothie

He may not look like, act or taste like that, but lawyer is a fruit (just like olives). The addition of avocado to a smoothie gives him a big boost of the satisfactory monounsaturated fats of the belly. Note: The avocado can considerably reduce your appetite up to four hours.

Ingredients:

¼ avocado, peeled, stung and confined

½ cup of frozen strawberries

½ cup of unsweetened almond milk

1 vanilla -based protein powder or vanilla vanilla

Compression of fresh lemon juice

2 ice cubes

Mixing water (optional)

Nutritional information: 289 calories, 12 g of fat, 18 g of carbohydrates, 7 g of fiber, 8 g of sugar, 28 g of protein

In relation: 20 easy ways to quickly flatten your belly, says the best nutritionist

Green raspberry smoothie

One of the great tips of these smoothies is that you can sneak a relatively neutral vegetable like spinach in almost any of them. Spinach is a main source of Folat, which reduces the risk of various conditions from diabetes to dementia.

Ingredients:

⅓ Cup Bascberries

½ frozen banana

1 cup of fresh spinach

1 teaspoon of linseed oil

½ cup of unsweetened almond milk

1 protein powder based on spoon plants

3 ice cubes

Mixing water (optional)

Nutritional information: 286 calories, 8 g of fat, 27 g of carbohydrates, 7 g of fiber, 12 g of sugar, 29 g of protein

Raspberry walnut cake smoothie

The raspberries, abundant with fibers, often go wild along my long alley in Island, where the children of friends bring them together in early July. Otherwise, opt for the frozen variety, which is nutritionally superior to most supermarket products.

Ingredients:

⅓ Cup Frozen Raspberries

½ frozen banana

2 tablespoons of nuts

½ cup of unsweetened almond milk

Water to mix (optional but recommended)

For the garnish: 1 piece of dark chocolate, grated

After mixing, grate dark chocolate on the smoothie and serve.

Nutritional information: 285 calories, 7 g of fat, 26 g of carbohydrates, 7 g of fiber, 12 g of sugar, 30 g of protein

Ginger man's smoothie

Ginger, raised in phytonutrients stimulating health, should be used fresh. To keep the ginger fresh at hand, freeze it into small pieces and defrive before the grid.

Ingredients:

½ cup of frozen strawberries

¼ frozen banana

1 cup of unsweetened almond milk

1 tablespoon of fresh, peeled and chopped ginger

1 teaspoon of flax seeds

Pinch of ground pepper

1 protein powder based on spoon plants

Mixing water (optional)

Nutritional information: 264 calories, 5 g of fat, 26 g of carbohydrates, 6 g of fiber, 11 g of sugar, 29 g of protein

Green smoothies

Curly chou in chief smoothie

In addition to softening this recipe, mango offers three -quarters of your daily vitamin C requirement. And curly cabbage is a rich source of nutritious sulforaphane, which controls the genes that determine if a stem cell turns into a oily cell.

Ingredients:

1 Cup of Chou Frize

½ cup of mango, peeled and stung

¼ avocado, peeled, stung and confined

6 fresh mint leaves

1 tablespoon of fresh lemon juice

1 cup of coconut water

1 protein powder based on spoon plants

Mixing water (optional)

Nutritional information: 301 calories, 12 g of fat, 19 g of carbohydrates, 6.5 g of fiber, 3.4 g of sugar, 30 g of protein

Parsley smoothie

It is the most neglected over -thread in the world: studies show that parsley is actually denser for nutrients than kale, dandelion greens or Roman lettuce. Combine it with superheroes like watercress and chia and you have a powerful drink in the fight against large.

Ingredients:

¼ cup of fresh parsley (include stems)

½ cress cup

½ cup of frozen strawberries

½ frozen banana

1 teaspoon of chia seeds

1 protein powder based on spoon plants

Mixing water (optional)

Nutritional information: 214 calories, 2 g of fat, 22 g of carbohydrates, 4 g of fiber, 10 g of sugar, 28.5 g of protein

Detox smoothie

Putting lemon in your mixer is like taking a nutritional insurance for your smoothie. Indeed, but researchers at Purdue University have discovered that the addition of lemon juice to the equation has helped preserve polyphenols.

Ingredients:

½ lemon, peeled and sown

½ frozen banana

1 Cup of Chou Frize

½ cup of unsweetened almond milk

1 protein powder based on spoon plants

3 ice cubes

Mixing water (optional)

Nutritional information: 254 calories, 7 g of fat, 20 g of carbohydrates, 5 g of fiber, 10 g of sugar, 30 g of protein

In relation: 20 the easiest and most effective exercises on the planet

Cuke Clear's smoothie of the Cuke Cuke option

The cucumber and the watercress keep the flavor soft, but it is the kiwi - one of the best vegetable sources of omega -3 fatty acids - which steals the spectacle here.

Ingredients:

½ cucumber, peeled and sown

½ kiwi, Pelé

1 cress cup

½ cup of unsweetened almond milk

1 protein powder based on spoon plants

4 ice cubes

Mixing water (optional)

Nutritional information: 214 calories, 3 g of fat, 18 g of carbohydrates, 4.5 g of fiber, 8 g of sugar, 19 g of protein

Hemp chat smoothie

The combination of hemp and chia seeds gives you a superdose of omega-3 fatty acids. And hemp seeds, in weight, provide more protein than even beef or fish.

Ingredients:

¾ Cup of Chou Frise

½ frozen banana

1 teaspoon of hemp seeds

½ tablespoon of chia seeds

½ cup of unsweetened almond milk

1 vanilla vanilla protein powder

Mixing water (optional)

Nutritional information: 270 calories, 6 g of fat, 26 g of carbohydrates, 6 g of fiber, 10 g of sugar, 29 g of protein

Nuts with nuts and chocolateies

Dark chocolate banana smoothie

Dark chocolate banana nut: four words that combine to look like a jam session at Ben & Jerry's House. The banana density will make you convince that you drink a Milk-Shake, while the omega-3 in the nuts will keep your mind lively and your belly.

Ingredients:

½ banana

1 teaspoon of pieces of dark chocolate (without dairy products)

1 cup of unsweetened almond milk

⅛ Cat of chopped nuts

6 ice cubes

⅓ Chocolate plant protein powder

Mixing water (optional)

Nutritional information: 229 calories, 11 g of fat, 26 g of carbohydrates, 7 g of fiber, 10 g of sugar, 28 g of protein

Chocolate smoothie

This recipe is suitable for one of our favorites from the Zero Belly Cookbook. We liked it so much that we also had to include it here. For more than 150 recipes that melt belly fat - the foods you like - check the kitchen book today.

Ingredients:

½ banana

¼ ripe, peeled, stung and confined avocado

¼ cup of black beans

½ cup of unsweetened almond milk

¼ cup protein powder based on chocolate plants

6 ice cubes

Mixing water (optional)

Nutritional information: 300 calories, 9 g of fat, 34 g of carbohydrates, 11 g of fiber, 9 g of sugar, 25 g of protein

Valentine's Day smoothie

Strawberries can be overwhelmed by peanut butter, but the more delicate flavor of cashews helps them stand out in this recipe. And cashew nuts are particularly rich in proanthocyanidines, a class of flavanols that contribute to stimulating the immune system. You won't even notice black beans.

Ingredients:

1 cup of frozen strawberries

1 tablespoon of cashews

⅓ Cup of unsweetened non -sweet almond milk

¼ cup of black beans

¼ cup protein powder based on chocolate plants

2 ice cubes

Mixing water (optional)

Mix all the ingredients to smooth consistency, then shave a square of dark chocolate on top for the presentation.

Nutritional information: 300 calories, 9 g of fat, 30 g of carbohydrates, 9 g of fiber, 9 g of sugar, 26 g of protein

Enthusiastic smoothie

As the fruits go, bananas and peaches are polar opposites: bananas provide fibers and a rich consistency, while peaches add antioxidants for very few calories.

Ingredients:

1 cup of frozen peaches

½ banana

1 cup of unsweetened almond milk

1 teaspoon of vanilla extract AE0FCC31AE342FD3A1346EBB1F342FCB

⅓ Vanilla vanilla protein powder

½ cup of ice cubes

Mixing water (optional)

Nutritional information: 287 calories, 3 g of fat, 36 g of carbohydrates, 5 g of fiber, 22 g of sugar, 29 g of protein

Chocolate smoothie

Beans? In a smoothie? Use canned or preserved beans for a thick and earthy protein and a fiber punch. A study revealed that people who ate ¾ cup of beans daily weighed 6.6 pounds less, on average, than those who did not do so, even if the beans have taken more calories.

Ingredients:

½ frozen banana

¼ cup of black beans

1 teaspoon of nutmeg

1 cup of unsweetened almond milk

⅓ Chocolate protein powder based on plants based on plants

Mixing water (optional)

Nutritional information: 280 calories, 3 g of fat, 31 g of carbohydrates, 7 g of fiber, 9 g of sugar, 31 g of protein

In relation: 8 Best ways to remove your most unhealthy belly fat

Salted smoothies

Potato? Soft! Smoothie

Bananas and sweet potatoes both add starch, but that's why cinnamon is there. The addition of cinnamon to a stuculent meal helps stabilize blood sugar and to keep insulin points away, according to a series of studies printed in the American Journal of Clinical Nutrition.

Ingredients:

½ cooked sweet potato, cooled, with the skin

½ frozen banana

½ teaspoon of cinnamon

1 cup of unsweetened almond milk

1 protein powder based on spoon plants

Nutritional information: 280 calories, 5 g of fat, 34 g of carbohydrates, 6 g of fibers, 14 g of sugar, 28 g of protein

Smoothie M. Bean

You won't even taste the secret ingredient here.

Ingredients:

¼ cup of kidney beans

½ frozen banana

½ cup of frozen strawberries

4 mint leaves

1 cup of unsweetened almond milk

¼ of ordinary protein powder based on plants based on plants

Nutritional information: 340 calories, 4.5 g of fat, 53 g of carbohydrates, 11 g of fiber, 14 g of sugar, 24 g of protein

Nutritionist favorite

Chocolate peanut butter smoothie

By Gina Hassick, Ma, RD, LDN, CDE, NCC and owner of Eat Well with Gina (Eatwellwithgina.com)

"This chocolate peanut butter smoothie is my non -dairy smoothie because it is decadent, but nutritious - the best of both worlds. The combination of chocolate and peanut butter creates a rich flavor to satisfy your sweet tooth, but Spinach, kale and soy milk proteins help create a balance to maintain stable blood sugar.

Ingredients:

1 handful of spinach

1 Baby Friendly Cabbage Bread

1 cup of chocolate soy milk

1 small frozen banana

1 tablespoon of fully natural peanut butter

Ice

Nutritional information: 346 calories, 13 g of fat, 47 g of carbohydrates, 7 g of fiber, 23 g of sugar, 15 g of protein

A peanut butter smoothie and jelly

By Jim White, RD, ACSM HFS and owner of Jim White Fitness and Nutrition Studios

"Who does not like a PB and J! Well sandwich, now you can have the same experience without additional bread. This non-dairy smoothie is not only delicious but quite nutritious. It can be an excellent breakfast on the The option, consumed in snacks or after training.

Ingredients:

¾ Cup of berries (blueberries, blackberries, raspberries)

1 tablespoon of nuts, natural

1 cup of unsweetened almond milk

1 protein powder based on spoon plants

Nutritional information: 328 calories, 12 g of fat, 24 g of carbohydrates, 7 g of fiber, 11 g of sugar, 30 g of protein