Good Lifestyle

Regarding the spectacular weight loss results these days, many of us assume that drugs can be involved. But while treatments like Wegovy and Ozempic Are extremely useful for some, many people always tackle weight loss in the traditional way - with a diet and an exercise. Amanda Hinds , a 31 -year -old resident of New Jersey, is one of these success stories: after taking two simple exercises, she lost 80 pounds.

In relation: Man loses 157 pounds in 2 years with a "painless" exercise .

In an interview with Today.com, Hinds shared that she was first motivated to Start your fitness trip Before the pandemic coche, but his plans derailed when his gymnasium closed during locking. During a year, Hinds put 100 pounds, which, according to her, left her "frustrated and disgusted" with herself.

But she had also bought a peloton bike - having developed a love for indoor cycling before Covid when she attended a course with a younger instructor, which was also black and played Hinds music. The peloton bike did not use much during locking, but Hinds saw results when it overcome its fears and went back in the saddle in 2021.

"It was a big pivot in my fitness journey-admiring that something was difficult, but could be done," she told Today.com. "It's supposed to be difficult, and it's not going to be difficult forever. Our bodies can do it. It's just our mind that we can't. When you try to grow and challenge you , you need to delete all this noise. "

Hinds documented her fitness trip to Tiktok, sharing that she past of 300 pounds at 245 pounds in August 2022.

While making the stationary bicycle, Hinds would use his own reading lists and would register to speak like an instructor. After having become stronger and being motivated by a friend, Hinds began to hear to be a formal instructor in several gymnasiums.

"A gymnasium has taken a chance on me, even when I didn't believe in me yet," she told Teday.com.

Hinds said that she had treated "sham syndrome" when she started, but thanks to the support of her participants, she overcome these fears and felt more confident in herself. In January 2023, Hinds had Lost a total of 65 pounds While teaching the bicycle, and in June, she achieved her goal of become a cycle bar instructor , she said on Tiktok.

"As a more size woman, it seems so stimulating to be on this podium," she told Today.com.

In addition to the bicycle, Hinds also obtains her cardio while running, sharing on Tiktok that she recently finished a half-marathon.

"If you told me last year that I was going to jog for an hour, I won't believe you.

In relation: The fitness coach shares "3 easy steps" to lose weight before summer .

Hinds also changed her eating habits, but she is less restrictive than she was when she started her trip.

"I would eat in a certain way, or I would not eat at some point, because I wanted to see this number tomorrow," she said.

Now she has stuck a balance by eating healthier foods and not being shame when she wants a treat.

However, although his weight loss is impressive, Hinds thinks that his achievements feel more in shape and as his best self, as opposed to "a number on a scale".

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