Good Lifestyle

It is not at all rare that people turn to supplements to improve their health routine . After all, supplements can help complete a balanced diet to make sure you get all the essential vitamins and minerals that your body needs to function properly. However, like everything we put in our body, certain supplements may have a potential risk and even damage vital organs, like your liver.

In relation: The FDA says that some topical pain relievers "should not be on the market" in a new alert .

"Your liver naturally detoxifies the body. It is its main work," explains Alyssa Smolen , MS, RDN, a base of the New Jersey registered dietitian . "However, too many substances can harm the body's ability to do so, including specific supplements that can interfere with this process."

For this reason, medical experts say that it is important to make sure you monitor what you put in your body and fall or reduce everything that could harm you. Read the rest for supplements that can damage your liver, depending on the doctors.

Green tea is a popular drink, and is also available in the form of an extract as a supplement. However, according to Leann Poston , MD, a approved doctor Working as healthy experts for medical dynamics, this can cause liver injuries in some people. AE0FCC31AE342FD3A1346EBB1F342FCB

"Unfortunately, we do not currently know why it causes liver damage to some people and not in others," she said Better life .

Other experts warn that you could take the supplement without even realizing it. "Green tea extract is a common ingredient in diet pills," said Sarah Alsing , MS, RD, owner of Deliciously fed . "If you are looking for supplements announced for weight loss, be sure to read the label to see if it is an ingredient."

To treat Menopause symptoms is just one of the many reasons why someone could take an additional cost. But there is evidence that a traditional plant remedy could present a health risk.

"There have been cases that bind the supplement made from Black Cohosh plants to the liver injury," said Nesochi Okeke-Igbokwe , Md, medical expert and CEO of Dr Nesochi Internal Medicine Practice. "However, more studies are necessary to deepen the use of this supplement with potential hepatotoxicity."

In relation: The 91 -year -old fitness star shares her best training tips to stay young .

According to Asling, niacin - also known as vitamin B3 - is essential for the body to use food as energy, helps produce stress -related hormones and improve traffic. "It also helps cholesterol control," she adds, explaining that he is often prescribed to people because he can increase the "good" HDL cholesterol and help delete the "bad" LDL cholesterol.

"However, high doses of niacin can damage the liver and affect coagulation, which is the manner of the body to prevent excessive bleeding," she warns.

According to Danielle Arnold , MS, LDN, specialist in clinical support at Conceptions for health , the ground Kava root has traditionally been used in Polynesian islands for thousands of years in place of alcohol due to its alleged abilities to reduce anxiety, help relaxation and promote more sleep restful. As a rule, those who take the complement will mix a powdered shape of the root of the soil in the water before drinking it.

"But like alcohol, it can be harmful to the liver when consumed in high quantities," she warns. "In fact, a certain tradition declares that the Kava was originally chewed and spit because the enzymes in the pin deactivate some of the toxic hepatic compounds it contains."

In relation: 6 supplements you should never take if you are over 60, say doctors .

Vitamin A is a vital nutrient, playing an important role in vision and immunity while having antioxidant properties, according to Alsing. However, anyone who takes it should be careful not to do too much with the amount.

"The doses of vitamin A which fall under the recommended daily allowance (GDR) are not associated with liver damage," explains Poston. "However, doses of more than 100 times the GDR can cause acute liver damage. Excessive vitamin A can damage specialized liver cells, causing liver scars and injuries."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.