5 signs that you don't get enough vitamin B12, doctors say
Experts reveal what to find out if you are worried, you are deficient in vital nutrient.
Maintaining a balanced diet is crucial for your health, not only for the maintenance of cardiovascular and weight gain to the bay. It also makes it possible to make sure that you get all the essential vitamins and minerals that your body needs to function properly. One of these essential vitamins is vitamin B - in particular B12, which we often get by eating meat, fish, seafood, eggs and dairy products. However, it is possible to miss the brand with your recommended contribution.
"Vitamin B12 deficiency is relatively common, especially in the elderly, vegetarians and vegans," said Samantha Turner , MPH, RDN, a dietitian and owner of Forks and grace . "[Vitamin B12] plays an important role in supporting the metabolism of nerves and brains and energy, and is crucial for nervous development, DNA synthesis and red blood cells."
Although a visit to the doctor can exhibit a deficiency, there are still other red flags to watch. Read the rest for the signs that you do not get enough vitamin B12, according to doctors and nutritionists.
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1 Fatigue
Feeling sleeping, dilapidated or lacking in energy overall can be a sign of a number of health problems. It can also indicate a lack of vital nutrients in your body.
"Vitamin B12 is essential to make healthy red blood cells," said Leann Poston , MD, approved doctor and health advisor for Medical victim . "Low B12 levels can decrease the production of red blood cells and make it difficult to delivery of oxygen to body cells, which can cause fatigue."
2 Fertility problems
A dietetic expert says that the lack of vitamin B12 could become a problem if you plan to design.
"Vitamin B12 deficiency has been linked to infertility because vitamin B12 improves the number of healthy eggs and quality of embryos", " Qianzhi Jiang , PHD, RDN, family dietitian and owner of The nutrition changer , tell Better life .
It adds that a low level of vitamin B12 is also associated with an increase in homocysteine, an amino acid which can increase the risks of many diseases when they are in excess). "High levels of homocysteine can damage the mucous membrane of the uterus, causing infertility," said Jiang.
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3 Numbness, tingling and neurological effects
If you notice pins and needles in your ends, your body may be low on vitamin B12. AE0FCC31AE342FD3A1346EBB1F342FCB
"Vitamin B12 deficiencies can cause changes in the way your nerves send messages throughout your body," said Poston. "As the speed at which nervous impulses decrease, your body interprets it with numbness and tingling."
And these are not the only effects you might feel. "People with a vitamin B12 deficiency may feel irritability, an abnormal approach, an alteration of the smell and the absence of neurological reflexes such as the instinctive reaction," explains Jiang.
She adds that when a serious deficiency is at stake, psychiatric symptoms that resemble the symptoms of dementia can also occur.
4 Pain mouth
Do you notice some sensitivity in your mouth which is not linked to a burn or toilions of teeth? According to Poston, it could be a sign that you lack in essential nutrient.
"Vitamin B12 deficiency can cause glossitis," she explains. "It appears as a smooth appearance of the language that can be painful."
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5 Pale skin color
According to Poston, a vitamin B12 deficiency can cause red blood cells difficulties. "These cells are caught in the spleen, decreasing the number of circulating red blood cells. This condition, called anemia, can cause pale skin color," she explains.
However, it is also possible to notice signs of this condition which are more than deep.
"Some people may not see any symptoms or very light caused by pernicious anemia for years while others may experience fatigue, muscle weakness or palpitations (which is a feeling that your heart beats or jumps a Beat) ", explains Jiang. "However, pernicious anemia may not be observed in the case of slight deficiency in vitamin B12."
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
