Good Lifestyle

Developing any new symptom that persists over time is a good reason to call your doctor. But nausea can be particularly disruptive in your daily life, so you can make this call as soon as possible. Your doctor will want to exclude underlying conditions such as intestinal obstruction, gastropares, migraines, peptic ulcers, GERD, etc. However, the good news is that very often, nausea is the result of lifestyle habits that can be quite easily adjusted. Medicines and supplements are among the most common causes of chronic nausea, especially if you Bring them to an empty stomach .

In fact, there are a handful of supplements known to trigger the side effect, often with other gastrointestinal problems. Wondering if your own supplement diet could compose your discomfort? These are the seven supplements that could cause your discomfort, according to doctors and pharmacists.

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Iron plays a vital role in fight against anemia , which occurs when there is a shortage of healthy red blood cells to transport oxygen to the essential organs and tissues of the body.

According to HAVY NGO-HAMILTON , Pharmd, pharmacist and clinical consultant at Buzzrx , iron supplements can stimulate the production of red blood cells, effectively reversing an iron deficiency in cases where the diet alone is short.

"However, it is important to note that iron supplements, including those found in multivitamins, can lead to unwanted gastrointestinal side effects such as nausea, stomach pain and diarrhea" , she warns.

NGO-HAMILTON explains that poor iron absorption can make you nauseous and trigger other uncomfortable side effects. "Once taken, the iron supplement will land in the stomach before reaching the small intestine, where absorption occurs. Iron is one of the minerals that does not have excellent absorption," explains- she.

"Consequently, a small percentage of iron is absorbed in the blood circulation, while the uncommon iron remains in the gastrointestinal tract. This" remaining "iron is not user-friendly because it irritates the intestines and the 'Stomach, leading to nausea, stomach cramps and diarrhea, "she said.

She notes that the transition to controlled liberation iron supplements could help reduce nausea and reduce GI discomfort.

Many people take vitamin A to increase their visual health, but it also plays an important role in cellular activities, immune system regulation, bone health and reproduction, explains NGO-Hamilton. AE0FCC31AE342FD3A1346EBB1F342FCB

Because vitamin A is a soluble fatty vitamin, it is not excreted through urine. "When you take vitamin A daily and your body does not need it, it will be stored in the liver and fat tissues. Better life.

"Nausea are a common sign of too much vitamin A, just like a bad appetite, headache and skin irritation. If you take a multivitamin, talk to your doctor or pharmacist before using additional vitamin to supplements .

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Zinc supplements can help stimulate your immune system and metabolism, and they are generally well tolerated. However, they can also cause a range of side effects, especially in high doses. These may include indigestion, diarrhea, headache, nausea and vomiting.

"It is important not to take more than the recommended dose to minimize the risk of nausea," said Jennifer Bourgeois , Pharmd, a pharmacy and health expert for Singlecare .

Vitamin C helps you maintain a healthy immune function, bone health, brain function, etc. Most people can get all the vitamin C they need fruits and vegetables, including citrus, tomatoes, kiwifruits, and more.

"Taking vitamin C supplements is recommended if you don't get enough vitamin C thanks to a diet," said Ngo-Hamilton. "However, vitamin C supplements can cause nausea, stomach aches and diarrhea, especially at higher doses and if you have a sensitive stomach."

The acid nature of vitamin is the culprit behind an unpleasant gastrointestinal distress, the pharmacist says: "In particular at higher doses of vitamin C, the accumulation of acid can irritate the lining of the gastrointestinal tract, causing Nausea, stomach pain and diarrhea. "

"Taking vitamin C with food or snacks can provide a buffer to alleviate nausea and gastrointestinal distress. Not exceeding 2,000 milligrams (MG) of Vitamin C at the same time can also reduce the risk of Nausea, "she adds, noting that your doctor or pharmacist can also reduce recommend the appropriate dosage of vitamin C.

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Turmeric is often used for its beneficial effects on pain, inflammation and immune function. However, Heather Hinshelwood , MD, emergency doctor and owner and chief doctor at The Fraum Center for Restorative Health , says that it is another supplement that can make you nauseous, especially in high doses.

"This causes a large part of GI uphended. Think of how we use it in cooking - this adds heat. And some people take it in the form of a capsule in very high doses, much higher than what We use in cooking, "said Hinshelwood Better life.

Ginkgo Biloba (or Ginkgo) is a popular plant -based supplement to improve the symptoms of anxiety, vision health, high blood pressure and premenstrual syndrome (PMS). Ngo-Hamilton says that although Ginkgo Biloba is well tolerated by most people, he can in some cases trigger a vitamin B6 deficiency, which can make you nauseous and cause other gastrointestinal symptoms.

"Ginkgotoxin is a natural compound found mainly in ginkgo nuts, with a lower quantity found in the leaves. Ginkgotoxin has a chemical structure similar to that of vitamin B6," she said Better life. "Thus, this natural compound turned out to interfere with the activity of vitamin B6. The severity of vitamin B6 deficiency caused by poisoning in Ginkgo varies, depending on the amount consumed, from the age of the person and history of health. "

"In itself, a small to moderate of Ginkgo Biloba can cause nausea. However, with a vitamin B6 deficiency caused by a ginkgo poisoning, you may feel nausea, vomiting, and loss of consciousness," said the pharmacist .

In relation: 7 supplements to avoid if you are under weight loss, doctors say .

Finally, if you feel chronically nauseous, your Daily multivitamin could be to blame, say the experts.

"Some people may suffer from nausea due to the combination of many different ingredients in a multivitamin introduced in the stomach at once," says Bourgeois Better life. "This can increase gastric acid, thus inducing nausea. Taking multivitamin with food can help buffer stomach acidity and reduce nausea."