7 supplements to avoid if you are under weight loss, doctors say

These dangerous combinations could endanger you.


Deciding to take weight loss medication is not a small commitment. Although the most recent class of weight loss injections is known to be only effective in helping people regulate blood sugar and loss an excess of books , they are also known to provoke Serious side effects In many patients. To make things worse, taking weight loss drugs alongside certain supplements can cause interactions or trigger more serious side effects. This is why, if you take medication to manage your weight or diabetes, it is important to communicate with your medicine supplier before adding new drugs or supplements to your diet.

Although your doctor is a crucial partner to help you avoid potential interaction, experts say that there are a handful of supplements that are well known to cause problems and must generally be avoided. Some of them undermine the advantages of weight loss drugs, while others strengthen them with dangerous effects. These are the seven most common culprits behind involuntary interactions.

In relation: 12 supplements that you should never take together, say medical experts .

1
St. John's Wall

St. John's wort flower oil in a glass bottle. on a wooden background. Selective focus
istock

Available as tea, complement of tablet and liquid dye, the thousandpertuis is commonly used to treat light cases of depression. However, experts warn that it can cause side effects, including dizzy, fatigue, photosensitivity and more, and can interact with a wide range of other drugs. AE0FCC31AE342FD3A1346EBB1F342FCB

Phyllis Pobee , MD, a Obesity medicine specialist , explains that the must of Saint-Jean can cause unforeseen consequences when associated with weight loss drugs in particular.

"This supplement can reduce the effectiveness of many weight loss drugs by increasing their metabolic rate through liver enzymes. This can lead to a decrease in drug levels and reduced efficiency," she said.

2
Green tea extract

Close up Green capsules, bottle and powder on a clay brown plate on a burlap background. Dietary supplements for Weight Loss and detox. vitamins and minerals for vegans and vegetarians. Superfood
Dropout

Polyphenols wrapped, many people swear by the green tea extract for its ability to lower blood pressure, Improve heart health And help weight loss. In fact, some people intentionally combine this supplement with weight loss drugs in order to maximize the effects.

However, Raj dasgutta , MD, specialist in internal medicine, pulmonologist and chief medical advisor for Sleep advisor , said you should be cautious if you plan to take a green tea extract alongside certain weight loss drugs.

"With its caffeine content, green tea extract can interact with the weight loss drugs of stimulants, causing side effects such as tremor, sleep disorders and the increase in blood pressure," he said Better life.

Pobee adds that this applies to any supplement containing caffeine: "While caffeine is commonly used to stimulate metabolism, high doses can cause or exacerbate anxiety, high blood pressure and insomnia, especially when They are taken with weight loss drugs.

In relation: The doctor says that Ozempic increases certain health risks up to 900% .

3
Vitamin C

sliced oranges with vitamin c pills
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Vitamin C is among the most popular supplements on the market, often used to increase immune function and improve the health of bones, teeth, ligaments, blood vessels, etc.

However, Suzanne J. Ferree , MD, a doctor specializing in Performance and longevity medicine , said that it is best to avoid vitamin C while taking certain weight loss peptides. She explains that vitamin C can worsen reflux, which is a common side effect of this type of weight loss medication.

4
bitter orange

Young woman wearing a yellow sweater taking medicine, vitamin with water in her kitchen.
istock

Orange Amers supplements are often used in weight loss products for their stimulant effects, which are similar to those of the prohibited plant supplement.

"When combined with prescription weight loss drugs, especially those based on stimulants, it can considerably increase the risk of cardiovascular side effects such as hypertension and cardiac palpitations," warns Pobe.

In relation: 5 supplements that can damage your kidneys, say doctors .

5
Turmeric

Curcumin supplement capsules, turmeric powder in glass bowl and curcuma root in background.
Microgen / Shutterstock

In addition to fight inflammation With its antioxidant properties, some people use turmeric supplements to help weight loss and digestion. However, Ferree advises to combine curcumin or turmeric supplements with weight loss drugs.

She notes that, like vitamin C, turmeric can exacerbate reflux. She adds that he can also inhibit the DPP4 enzyme, which improves the degradation of GLP-1. "This has the theoretical potential to make weight loss injections more powerful or durable, causing more side effects," she explains.

6
Wood and clay charcoal supplements

Mature woman sitting in her home at her laptop looking at the label of a supplement bottle
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It is believed that charcoal and clay supplements reduce gas and bloating and help regulate digestion. Some people also take these supplements to bond and eliminate toxins from the body, although there is little research to support this assertion.

Ferree says that if you take a drug loss medication, you should probably avoid pairing with these types of supplements. "Wooden charcoal, clays or other detox binders ... tend to constipate and can worsen the side effect of constipation", she says Better life.

In relation: 7 supplements that can help you lose weight, say doctors .

7
Butyrate

A senior man taking a supplement capsule with a glass of water
Risk / Istock

Butyrate is a short -chain amino chain fatty acid which is naturally produced by your body because it breaks down the fibers in the digestive system. Although the best way to increase your natural butyrate levels is to eat fresh fruits and vegetables containing Soluble and fermentable fiber , some people turn to supplements.

However, Ferree says that this can interact with weight loss drugs such as Ozempic or Wegovy, which are a class of drugs called GLP-1 agonists.

"The butyrate is that the sodium butyrate, the tributyrine or the Esters of ketone also work to increase the GLP-1," explains Ferree. "Although we have found these elements useful to wean our patients with weight loss injections when they reach their weight loss goals, we sometimes find that it aggravates the side effects of weight loss drugs while they are on them."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.


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