5 side effects of taking too much magnesium
These are the warning signs that you may have too exaggerated with the popular supplement.
Many turning to food supplements for their Potential health benefits , magnesium has become a pillar in many daily diets. Although it is a vital mineral for normal body functions, some incorporate a additional dose For potential advantages, including reduction in blood pressure, sleep assistance, diabetes aid and reduction in heart disease risk, according to Healthline. However, just like everything we put in our body, there is a limit to the quantity that we can ingest before it becomes a problem with notable symptoms. Read the continuation for side effects to take too much magnesium, according to doctors.
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1 Diarrhea and stomach problems
If you have noticed stomach problems after changing your magnesium dosage, it could be a warning sign that it is too high. According to Leann Poston , MD, a approved doctor Working as a health expert for medical dynamics, certain forms of minerals are even used in laxative products due to the effects they can have on the gastrointestinal system.
"The magnesium salts draw water in the intestine, causing cowardly and aqueous stools," she says Better life . "Water is kept in the intestines to dilute concentrated magnesium salts.
Other notable symptoms may appear even earlier. "In addition to diarrhea, people may experience stomach cramps and nausea when they take high doses of magnesium for constipation," said Patricia Pinto-Garcia , MD, MPH, Editor -in -chief in Goodrx.
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2 Confusion
Feeling foggy can occur for many reasons, not to sleep enough to go down with a slight virus. However, doing too much on magnesium can also make people feel lethargic.
"The very high magnesium levels disturb the normal nerve and muscle function," said Poston. "They can interfere with the release and absorption of brain chemicals which serve as messengers in the brain and the body, causing extreme fatigue and confusion."
3 Low blood pressure
Some people are looking for magnesium supplements to help manage their blood pressure. And while Poston says that these effects are often "not significant and can be inconsistent," there is the possibility of bringing too much magnesium in your system could cause a problem.
"Magnesium can reduce blood pressure by acting as a blocker of natural calcium channels," she explains. "When magnesium competes with calcium for its bonding sites on smooth muscle, it can cause the blood vessels to relax on the smooth muscle lining.
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4 Retention of urine
If you have trouble relieving yourself in the bathroom, there is a chance that it could have to do with your magnesium dosage.
"Magnesium is involved in the regulation of the contraction of smooth muscles," explains Poston. "When blood magnesium levels are too high, this can interfere with the muscle contraction of the bladder. It is difficult to empty the bladder, even when it is too full and uncomfortable."
5 Magnesium toxicity
Pinto-Garcia warns that, in some cases, taking very high doses of minerals leads to a medical emergency known as magnesium toxicity. AE0FCC31AE342FD3A1346EBB1F342FCB
"This generally happens when you take more than 5000 mg of magnesium," she said, adding that this generally happens when people take too much laxatives or antacids containing magnesium.
In addition to the symptoms mentioned above, the toxicity of magnesium may appear as a combination of intestinal blocking, rinsing and vomiting. But it can also cause even more serious problems.
"Very high magnesium levels can cause kidney lesions, muscle weakness, difficulty breathing and cardiac arrest," she said. "It's rare, but the toxicity of magnesium can be fatal. If you think you could have taken too much magnesium, call poison control."
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
