Good Lifestyle

When it comes to skin care , we think largely of the products and serums that are applied to the surface, helping to brighten up and improve our complexion. But there are many things that we can do internally that can also respond to skin concerns, and that includes what we eat. Yes, depending on doctors, some foods can really help straighten wrinkles.

"Certain foods - especially whole foods based on plants - are rich in vitamins and antioxidants supported by the skin", " Patricia Pinto-Garcia , MD, MPH, Editor -in -chief In Goodrx, tells Better life . "Eating them can help improve the elasticity of the skin, which helps reduce the appearance of wrinkles."

Although there are no foods that will make wrinkles or other signs of aging as if by magic, you can certainly use your diet as a defense line to minimize their appearance. Read the rest to discover eight foods that you should increase your consumption if you are looking for a wrinkle remedy.

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First of all on the list of pinto-garcia foods that can alleviate the appearance of wrinkles are red peppers.

"These are rich in vitamin C, which is an antioxidant which encourages the production of collagen, and capsanthine, which helps to protect against the damage of the sun," she explains. "These two ingredients help keep the skin tight, hydrated and young."

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According to Lori Aliksan , MD, CWSP, owner of Medbeaulyla , Other bright red fruits and vegetables such as watermelon and papaya are large sources of lycopene. This biological pigment is a type of antioxidant which also gives food a bright red shade.

The "considerably improved" "visual appearance considerably improved" of fine lines, wrinkles and firmness, among others, in a Published study in the Journal of Cosmetic Dermatology Last year. Participants took Lycomato capsules, which are derived from another red fruit: tomatoes.

Another study that has examined existing research also concluded that "high -lying foods in lycopene prevent or alleviate aging disorders , "Help specifically with wrinkles by increasing the health of collagen in the skin.

Broccoli is another vegetable to introduce in more meals. According to Robert W.B. Love , Phd, a neuroscientist Specializing in the prevention of Alzheimer's disease, broccoli is ideal for your skin because - like red peppers - it is rich in vitamin C.

"Vitamin C is involved in the production of collagen", sharing Love in May 2023 Tiktok video . "As we get older, our skin can start sagging, and collagen is a protein from the skin that gives it elasticity and rebound, and can help affect the skin and help reduce wrinkles."

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Not a big fan of vegetables? Do not be afraid: almonds are also an integral part of wrinkle reduction, as well as dark spots.

"Almonds are an excellent source of healthy omega-3 fatty acids and vitamin E, both important for healthy skin," said Pinto-Garcia.

In a February 2021 study Published in Nutrients , the researchers examined the effect of almonds on menopausal women, noting that those who ate nuts as a snack had a statistically significant reduction in the severity of wrinkles. After 16 weeks, these women underwent a reduction of 15% and 24 weeks, they underwent a reduction of 16%.

We were taught that carrots are good to keep your vision clear, but what you may not realize is that they are also a great way to fight wrinkles.

"Carrots are rich in beta-carotene, which turns into vitamin A. People can recognize vitamin A as one of the main ingredients of their topic retinoids , because it helps reduce wrinkles and smooth the skin, "said Pinto-Garcia.

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Although fruits and vegetables are essential for your diet, life is a matter of balance - and according to health professionals, some candies can also improve the appearance of your skin.

"Eat dark chocolate," Anthony Youn , Md, Holistic plastic surgeon , recommends in a November 2023 Tiktok video . "Dark chocolate is filled with polyphenols and antioxidants, and is ideal for your skin."

However, you will want to make sure that the chocolate you take is at least 70 to 80% cocoa, says Youn.

"Nothing less than that will probably contain too much sugar for it to be good for you," he explains.

Several studies have examined the anti-aging effects of dark chocolate, a study noting that the daily consumption of cocoa flavanols "has improved skin wrinkles and elasticity In human skin, "with results appearing in just 12 weeks.

According to Love, salmon can also have effects denominated in wrinkles.

"It is my favorite, not only because it is delicious, but it is also great for your brain," he shares in the video of May 2023.

Love notes that wet skin generally has fewer wrinkles, and salmon caught up in savage can increase humidity levels. In addition, he underlines research that suggests that people who eat a diet rich in omega-3 fatty acids, like wild fished salmon, "have a younger appearance".

The salmon caught up in savage is ideal for your health in general, although love stresses that the wild variety is the key here. The high salmon of the farm can contain sea lice and is not as healthy for you, he warns.

"Omega-3 fatty acids in salmon caught up in savage is great for your brain, and research from Dr. David Smith in Oxford show that those who eat a lot of many healthy and fatty fish Like salmon - or take an additional fish oil or supplement B complex - have a 30% reduction in the risk of Alzheimer's disease. So it's really great, "said Love.

Aliksanien also underlines that these fatty fish are large natural sources of retinol (preformed vitamin).

"Yes, you can get some of the benefits of food from food!" she says Better life , also highlighting dairy products such as milk and fatty cheeses, and egg yolks, like other natural sources.

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Although it is more of a supplement, Love also recommends entering collagen proteins to your diet. AE0FCC31AE342FD3A1346EBB1F342FCB

"Why eat collagen so good? Research shows that women who take an supplement of collage proteins have stronger bones, stronger muscles and have fewer wrinkles on their face," he said.

Love adds: "Not only is collagen ideal for your skin, but [it is] also good for your bone density, and good for muscle strength too."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.