Good Lifestyle

Operating in the field of entertainment, beauty standards for artists are very strict. Therefore, the majority of artists have spent a lot of practice as well as discipline in the diet.

Le Quyen: Hard work gym near Tet

Despite turning 42 years old, Le Quyen's "Queen of Tea Room" still made fans rubbing because of her youthful beauty, slender physique and especially the charming ant waist. Recently, when appearing in the program "Beautiful sister kicking the wind" Vietnamese version, the voice "Dream is real" and being teased by singer My Linh is "not eating?" When My Linh was curious about the secret of "casting" of juniors.

In fact, Le Quyen did not eat too abstain but limited fried, stir -fried and grease foods. The singer often prioritizes vegetables and oats to mix seeds with fruits to maintain energy to work. In particular, in recent years, Le Quyen has maintained a regular training regime to squeeze the waist and hunt buttocks. Even on the occasion of Tet, when she had temporarily stopped all art activities to spend time with her family and herself, she still worked hard to go to the gym. Recently, when with her boyfriend Lam Bao Chau returned to Hanoi to prepare for Tet, Le Quyen still went to the gym as usual. "Look at the event but actually just practiced the gym, 'chewing weight' for 2 hours and then went to Chill Street!", The singer born in 1981 shared.

Diep Bao Ngoc: Eat only 2 meals a day

Diep Bao Ngoc is one of the most famous actresses in Vietnam. At the age of 31, she owns a monumental TV works. Recently, the name Diep Bao Ngoc continued to get closer to the public through the female lead in the blockbuster “Flip face 6: Fate ticket "By Ly Hai.

In a recent event, Diep Bao Ngoc revealed that she had just lost 3kg weight in just 10 days. During many years of showbiz, the actress always retains the youthful, seductive beauty and slender physique despite being a mother. To succeed in weight loss, every day, a mother only eats 2 meals. At the same time, she actively added water, combined with hard work to regain her neat physique.

Huyen Lizzie: Completely cut starch in the evening

Huyen Lizzie (Phan Minh Huyen) is currently the "popular" face of a series of Vietnamese film projects on VTV. Frequently appearing on the small screen, the actress born in 1990 focused on her physique and appearance. In particular, every Tet holiday or preparing for the new film project, Huyen Lizzie complies with a diet and scientific activities.

To keep a slim body with a weight of 46 kg, Huyen Lizzie always worked hard every day. In addition, she also reduces the amount of sugar and salt in a diet, focusing on low -starchy dishes but rich in protein and protein to increase muscle, reduce fat. Specifically, actress “We of 8 years later "Only fruit, sweet potato, cucumber, and boiled eggs in the morning. At noon, Huyen Lizzie prioritizes eating a lot of food and less rice, while the evening will completely cut starchy dishes. In particular, to keep the beautiful skin and the appearance full of vitality, Huyen Lizzie always tries to sleep early and enough, from 21h to 5am the next morning.

Tran Nghia: Always work hard to practice even though everyday is approaching Tet

Thanh Danh, after the role of teacher Ngan in "Support", Tran Nghia is currently a young actor of the Vietnamese film industry. Recently, the name of the actor continued to be widely known through the drama “We of 8 years later ”. Because of the nature of work, Tran Nghia always pursues the slim Fit physique, makes it easier for him to "photogenic" and create a more fashionable feeling in the roles.

Tran Nghia revealed that, although he was close to Tet, he still practiced hard to always be ready for the upcoming dense work schedule. According to "Mr. Ngan", if there is no filming schedule, he will practice every week for 3-4 days, an average of 1 hour per hour. In particular, he will divide the exercises by different muscle groups and change in every day of practice.

Model Pham Thu: Strictly comply with the training plan, eating and drinking

Pham Thu is one of the young long legs being noticed in the Vietnamese fashion village. Despite possessing an impressive height, but to keep the balanced physique, Pham Thu always tries to maintain the training schedule for at least 3 days a week. Sometimes, she spends 4 or 5 days of training if she is not busy studying or working.

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Currently, Pham Thu complies with strict eating and exercise plans with the goal of increasing by 3 or 4kg. In order to have a fat body that made many people jealous, she prioritized simple dishes such as boiled or steamed, ignoring grilled dishes, frying even though she liked it. On weekends, the female model will "reward" for herself a delight.

On the occasion of Tet, Pham Thu will "pamper" herself more than usual because she cannot resist the delicious dishes on Tet holiday. However, after a comfortable eating time, she will focus on a more disciplined exercise regime to preserve her physique.