Good Lifestyle

Milk tea has attractive flavor and high level of "addiction" but this drink is also harmful to health if you tolerate regularly.

Insomnia, anxiety disorders

Due to the large amount of caffeine, milk tea can make you have to bald all night and be interrupted to sleep, especially when you drink milk tea in the evening.

In addition, because tea has the effect of activating brain cells, helping users calm and wise, so if used overdose, milk tea can create a chemical imbalance in the brain that makes the drinker worried and worried Our excess. At that time, the drinker will feel hangover and fatigue. This is one of the typical symptoms when you "drunk" milk tea.

Flatulence, constipation

Some people who drink milk tea feel abdominal pain or discomfort in the stomach. The reason is that caffeine in tea combined with the active ingredients in milk can promote flatulence, bloating. In addition, the tannin in tea is considered a substance that causes the digestive system, which can lead to stomach pain.

In addition to caffeine, the tea also contains many active ingredients theophylline, which helps to relax muscles well and are very good for the excretory system. However, if the carophylline is overdose, the body will be dry and dehydrated, causing serious constipation.

Acne on the face

If you hate acne spots on the skin, this may be the motivation to make it easy for you to detoxify milk tea. When taking a small amount, tea can help the body detoxify. However, too much tea tolerance will cause you to be on fire and create a chemical imbalance in the body. This can lead to an outbreak of pimples, especially in the face, neck and chest area.

Imbalance of blood pressure

Drinking too much milk tea can cause imbalance of blood pressure, endangering health. Tolerating a sufficient amount of tea can help drinkers improve circulation, maintain the health of the heart, brain and nerves. However, when becoming a "addict" of milk tea, the drinker will face an increase in heart rate and high blood pressure. Sometimes, the relaxing properties of tea also have the ability to lower blood pressure.

Obesity, nutritional deficiencies

The ingredients of milk tea and topping such as pearls have a lot of fat and additives, making the body have to tolerate saturated fat, metabolic fatty acids, sugar and large calories. Therefore, if you continuously drink milk tea, the drinker will face the risk of weight gain and obesity.

Some studies also show that combining milk and tea can hinder the absorption of essential nutrients in the body. In addition, the fatty creams and pearls in milk tea contain very low amounts of calcium, vitamins and proteins. Meanwhile, this drink can make you more susceptible to virtual. If you use milk tea regularly, users will face nutritional shortage, especially young children.

The risk of infertility

The main ingredient of milk tea is hydrogenated vegetable oil, known as a metabolic fatty acid, which is likely to cause hormonal impairment in men, while reducing sperm quality, increasing the risk of infertility.

How to drink milk tea properly?

Milk tea is not necessarily a drink that is completely harmful to health. However, you should not drink too much milk tea or use milk tea to replace the filtered water or the main meal. According to nutrition experts, the maximum amount of milk tea that each person can tolerate is 1 cup per week. In addition, when drinking milk tea, you can request to reduce sugar or syrup, topping.