Good Lifestyle

Brain health should be in mind at each age, but it becomes much more worrying as we age and the risk of Dementia development becomes higher. Research has shown that a number of strategies can keep the brain young, but if you only do crosswords or get your daily walking, you may also want to consider adding a supplement. A new study has revealed that two prebiotics can help improve your brain function in just 12 weeks.

In relation: 8 Best supplements for brain health, new research shows .

The study was carried out by researchers from the school of life and the populations of the population at King's College London, with Published results In Nature communications 29 February. The researchers focused on two supplements of fiber prebiotic plants, fruitoligosaccharide (FOS) and inulin, evaluating their effects on cognition and muscle strength in adults over 60, according to a Press release Describe the results of the study.

According to the Mayo clinic, prebiotics are foods that help improve good bacteria in your intestine, which means that they are different from probiotics. Inulin is a food fiber that is naturally found in plants, according to medical news today, while Fos is a type of carbohydrates found in many different plants, such as onions, garlic, artichokes, bananas and asparagus, among others. FOS is also commonly used as an alternative sweetener.

For this study, the researchers evaluated the effect of these two prebiotic supplements on the intestinal microbiome, which suggested studies plays a role in muscle physiology and cognition as we age. To understand this relationship, a total of 36 pairs of twins received a placebo or a supplement every day for 12 weeks.

At the end of the study period, the group which received the supplement of fibers worked better in the tests which evaluated the brain function, including one which is an early marker for Alzheimer's disease (the test of 'Learning of paired partners) compared to those who received a placebo. Participants who take the supplements also had less errors during a memory test.

In relation: 6 foods that can reduce the risk of dementia, says science .

The study provided additional evidence to support the link between the brain and the intestine (the axis of the intestinal brain). After 12 weeks, the researchers concluded that fiber supplements "have led to significant changes in the composition of participants' intestinal microbibiomas, in particular an increase in the number of beneficial bacteria such as Bifidobacterium . ""

"We are delighted to see these changes in just 12 weeks", " Mary Ní Lochlainn , said in the press release from the National Post-Dictate Institute for Health and Care of the Jumped Research Department at King's College in London, in the press release. "This is a huge promise to improve health and memory of the brain in our aging population. To unlock the secrets of the intestinal brain axis could offer new approaches to live more healthy longer."

As a bonus, author of the senior study Clear Steves , aging and health teacher, and clinical director of Twinsuk at King's College London, noted that the supplements are accessible and affordable.

"These vegetable fibers, which are cheap and available on the counter, could benefit a large group of people in these times short of money. They are also safe and acceptable," Steves said in the press release.

In relation: A new "exciting" study finds that daily multivitamin can keep your brain young .

However, although there were positive effects on cognition, the researchers did not find that the supplements had an effect on muscle strength during the period of 12 weeks. Throughout the study, the participants did resistance exercises and took an additional distinct protein "aimed at improving muscle function," the press release said.

The study was carried out at a distance, with patients monitored by video and taking cognitive questionnaires and online tests. The authors of the study stressed it as a potential advantage for future research, as it does not require that the elderly travel or go to the hospital. AE0FCC31AE342FD3A1346EBB1F342FCB

There have also been some limitations, including a pool of mainly female participants and researchers' inability to assess muscle mass due to the remote framework. Study authors have also conceded that larger research projects must approach digital literacy and access to technology.

In the future, Steves says that researchers will also study "if these effects are maintained over longer periods and in larger groups of people".

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.