Good Lifestyle

Spring is approaching and depending on whether you have seasonal allergies, it can be good news. This is because trees, herbs and flowers come back in full force, they will do so Release the pollen in the air , triggering the unpleasant symptoms of allergic rhinitis - also known as hay fever. Taking an antihistamine medication can be your fastest path to relief from congestion, sneezing, flowing nose and watering eyes associated with the condition. However, if, like many people, you are looking for alternatives or additions to over -the -counter medicines, certain supplements can also be useful, depending on doctors.

Actually, Soma Mandal , MD, a Internist certified by the commission With Summit Health in New Providence, New Jersey, recommends four supplements in particular when patients suffer from allergies. "They have anti-inflammatory and immune properties that can help alleviate allergies symptoms by reducing inflammation, stabilizing mast cells and balancing the immune response," she said Better life of his recommendations.

Although it is always important to check with your doctor before starting any new supplements diet, especially if you take other drugs, which can endanger drugs - Mandal says that these four supplements are the Best to kick your seasonal symptoms at the sidewalk, so you can finally enjoy spring in all its glory.

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Quercetin is a type of flavonoid, the antioxidant compound that gives fruits, vegetables, flowers and other plants their vibrant colors. When taken as a supplement, quercetin can help prevent heart disease, certain forms of cancer, inflammation and cell damage, according to Mount Sinai health library .

In vitro preliminary research also suggests that quercetin supplements can help you fight against allergies. Mandal explains that this is due to the fact that the antioxidant helps to stabilize mastocytes, which are "allergic cells responsible for Allergic reactions "According to the American Academy of Allergy Asthma & Immunology (AAAAI), and reduces the release of histamine.

Although these studies have been carried out only in test tubes, not in human subjects, "researchers think that quercetin can help reduce the symptoms of allergies, including the flowing nose, aqueous eyes, hives And swelling in the face and lips, "adds Mount Sinai.

Because your body does not naturally produce vitamin C, it is important to pass it through your diet from food such as strawberries, citrus, peppers, Brussels germs and potatoes. If you feel that you are still failing, taking a supplement can help you collect additional advantages.

Mandal says that taking vitamin C can be particularly useful during the allergies season. "Vitamin C is known for its immune strengthening properties and its ability to reduce inflammation. It can help support the immune system and can reduce the severity of allergy symptoms," she notes.

According to certified nutritionist Jenny Dobrynina , Ma, CN, you can expect to see a reduction in swelling, feeling of itching, flowing nose, excess mucus and tearful eyes when you take the supplement to fight your allergies.

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Mandal says that taking omega-3 fatty acids can also help you fight against allergies, thanks to their anti-inflammatory effects. In addition, these supplements help the body rebalance its immune response when you are sick, she said.

A 2015 study Published in the journal International allergology Corrobore that omega-3 Docosahexaenic acids (DHA) and eicosapentaenoic acids (EPA) have "protective effects in inflammatory diseases, including asthma and allergies". The researchers behind this study postulate that there could be "a causal relationship between a decrease in the supply of fish oil in modernized diets and an increasing number of asthmatic individuals or other allergic diseases". AE0FCC31AE342FD3A1346EBB1F342FCB

Hay colds occurs when the nasal respiratory tracts are ignited in reaction to an allergen, causing sneezing, congestion, sprinkling eyes and a itching nose. However, taking a daily probiotic may modify immune and inflammatory responses, some The research suggests .

"Probiotics are a useful therapeutic remedy in the treatment of allergic rhinitis, but its underlying mechanisms remain to investigate", explains one 2013 study published in the North American Medical Sciences Journal . "The clinical benefit of the treatment of probiotics depends on many factors, such as the type of bacteria, the administration, the dosage, the diet and other underlying host factors."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.